09 Oct
by: Published in WODs

Enter your score for yesterday here

Team WOD: For time:

150 Wall Balls (20/14)

30 Clean and Jerks (135/95)

21-15-9 reps of:

Deadlifts (225/155)
Handstand Push Ups

75 Snatches (75/55)

30 minute time limit


The team series are back…

We will be doing WOD #5 today (which we have essentially done many times before) and tomorrow we will be doing a scaled down version of WOD #8 tomorrow.  Please remember that these are workouts that are supposed to be done with 4 people instead of 2 so scale further down if needed.

Happy weekend everyone,



08 Oct
by: Published in WODs

Enter your score for yesterday here

Pre WOD: 20 mins to find heavy set of:

6 Push Press

After each set:

6 Chest to Bar Pull Ups (strict or kipping) 10 V – Ups

WOD: For time:

5 Push Press (95/65)
5 Thrusters (95/65)
200M Run
10 Push Press (95/65)
10 Thrusters (95/65)
200M Run
15 Push Press (95/65)
15 Thrusters (95/65)
200M Run

10 minute time limit


I taught a class in Portugal!…

Neste sábado tivemos privilégio de treinar com Gino Escalante da box Reebok CrossFit Back Bay.  A troca de experiencias faz com que crescemos todos os dias, um pouco mais.   Obrigado a todos os que participam no treino, e um abraço ao Gino Escalante.  Esperamos o vosso regresso à nossa/vossa AzoresBox

Jose Figueiredo


This Saturday we had the privilege to train with Gino Escalante from Reebok CrossFit Back Bay.  The exchange of experiences makes you grow up every day, a little more.  Thanks to all who participated in the training, and a hug to Gino Escalante. We hope your return to our / yours AzoresBox

Meu prazer / My pleasure,



07 Oct
by: Published in WODs

Pre WOD: 20 mins to find heavy set of:

3 Hang Power Snatches

WOD: 1 min AMRAP of:

Overhead Squats (115/75)

30 second High Plank penalty (during the rest) if you drop the bar.

Rest 1 minute

5 rounds for time of:

5 Hang Power Snatches (115/75)
7 Pull Ups

6 minute time limit


Salt water…

The more salt water you drink, the thirstier you would get.  The thirstier you get, the more salt water you would need to drink.  This endless and punishing cycle has a very similar taste to muscular endurance.  The more you are able to do, the more you can push yourself.  The more you can push yourself, the more you are able to do.  The plan is to stick to these for a while and up the ante slowly until we can move decent weights for a decent amount of time AND THEN!!! still be able to workout.

Tuck your quads to sleep tonight,



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