BLOG

06 May
by: Published in Uncategorized

Pre WOD:

Forward Roll
Tripod to Headstand

WOD: For total time:

3 rounds of:

12 Ring Rows
12 Shoulder to Overhead (115/75)

3 rounds of:

3 Muscle Ups
3 Thrusters (155/105)

==

Since I know you just asked yourself…

This is a Forward Roll.  This is a Tripod to Headstand.  Get your phones ready and pull up that Insta app.  Today is going to be the day you get some gymnastics likes.

#closingstatement,

CG

==

05 May
by: Published in Uncategorized

WOD: EMOTM:

Minutes 1-5:

8 Hang Power Clean (light)
2 Ring Dips

Rest 1 minute

Minutes 6-10:

4 Hang Power Clean (medium)
6 Burpees

Rest 1 minute

Minutes 11-15:

2 Hang Power Clean (heavy)
8 Wall Balls (20/14)

Rest 1 minute

Minutes 16-20:

8 Hang Power Clean (light)
2 Ring Dips

Rest 1 minute

Minutes 21-25:

4 Hang Power Clean (medium)
6 Burpees

Rest 1 minute

Minutes 26-30:

2 Hang Power Clean (heavy)
8 Wall Balls (20/14)

==

What an adventure…

Today is the fitness equivalent of those choose your own adventure Goosebumps book.  Do you want to go super on the lighter end of things and pace things out?  Turn to page “this is going to rock you anyway“.  Do you want to go super heavy and possibly miss a few rounds?  Turn to page “Hips?…I don’t need those“.  Do you want to show up and take it easy today because damn!!!  Turn to page “You probably should’ve signed up for Yoga instead“.

Now that’s a blog post,

CG

==

04 May
by: Published in Uncategorized

Pre WOD: 25 mins to complete:

A1) 10 x 3 Weighted Push Ups AHAP
A2) 10 x 5 Hanging Shoulder Blade Retractions
A3) 10 x 2 Reverse Wall Climb

WOD: 3 rounds for time:

15 Russian Kettlebell Swings (32/24)
12 Cal Row
9 Toes to bar

==

Let’s talk May…

All brand new Saturday workouts. Hero (including some never-before-done) workouts every Sunday.  Longer workouts on Mondays and Tuesdays!  All the same great format as April.  Dreams do come true!!!

Happy Cinco,

CG

==

 

Page 1 of 46012345...102030...Last »

Contact Us

Map-Drop-Down