Pre WOD: 3 sets of:
2 Wall Climbs + 10 Inverted Shoulder Shrugs
Side Plank Dip Ups + top leg lift x 10 / side
10 Barbell Romanian Deadlift @ 2111
WOD: Diane: 21-15-9 reps for time of:
Handstand Push Ups
Two ideas for this post…
Thing number 1: Challenge yourself!
If you have worked out with us for some time now, maybe it’s time to take that fitness out and test it. How about doing an obstacle race? How about signing up for a 5k in the beginning of the summer and then at the end and see how you can improve? How about doing a sprint Tri? Or leaning how to swim so that next year you can do a triathlon? I would even suggest taking classes that are outside of your comfort zone. Take a stab at the Endurance classes, or come drop by a Fundamentals one night (you’d be surprised what you can learn). Summer is the time for adventures and I want you to have as many as you can!
Thing number 2: Misery loves company!
Imagine this: You and your friend just did the workout on a Saturday morning and now all that is left to do is brunch and enjoy. That could be you! Drag someone who hasn’t yet taken the CrossFit plunge and have them try a class out. Or talk to the people around your class and see if they want to go and brunch it up. Having accountability can make sticking to your fitness routine much easier, especially when the sun beckons.
That’s all for now,