Pre WOD: 20 mins to find:
Heavy set of 3 Hang Squat Clean
WOD: The Hangover Cure: For time:
New programming format details…
Lots of new features this month, so if you are interested, please read along:
Monday: Oly work
Tuesday: Gymnastics skill day
Wednesday: Heavy lifting day (Deadlift)
Thursday: The long day
Friday: Heavy lifting day (Pressing and such)
In addition to that, we are also going to do:
4 never-before-done benchmark workouts (The Chief / The Bear Complex / Dating Sage / Nasty Girls)
4 obscure-but-already-done-but-it-was-a-long-time-ago benchmarks (Today…sorry / Petranek Baseline / End of the World / Randy)
Lots of fitness coming your way,
Team WOD: For time:
30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders
One partner runs 200M while the other performs work.
On the return of the runner, partners switch.
After going back through the blog from last Sunday, it felt like I had just given up on the team workouts. I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone. Before they get published, each team WOD gets looked-over and optimized where needed.
Gotta keep you guys on your toes,