05 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy set of 3 Hang Squat Clean

WOD: The Hangover Cure: For time:

500M Row
100 Burpees


New programming format details…

Lots of new features this month, so if you are interested, please read along:

Monday:  Oly work
Tuesday:  Gymnastics skill day
Wednesday:  Heavy lifting day (Deadlift)
Thursday:  The long day
Friday:  Heavy lifting day (Pressing and such)

In addition to that, we are also going to do:

4 never-before-done benchmark workouts (The Chief / The Bear Complex / Dating Sage / Nasty Girls)
4 obscure-but-already-done-but-it-was-a-long-time-ago benchmarks (Today…sorry / Petranek Baseline / End of the World / Randy)

Lots of fitness coming your way,



Princess Swanson liked this post
04 Jul
by: Published in Uncategorized

Team WOD: For time:

30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders

One partner runs 200M while the other performs work.

On the return of the runner, partners switch.



After going back through the blog from last Sunday, it felt like I had just given up on the team workouts.  I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone.  Before they get published, each team WOD gets looked-over and optimized where needed.

Gotta keep you guys on your toes,



03 Jul
by: Published in Uncategorized

Everyone at Reebok CrossFit Back Bay would like to wish you and yours a fantastic Fourth of July and a great weekend!  Stay safe and have a wonderful time.  See you guys tomorrow!

Please note that the gym will be closed all day today.  
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