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05 Jul
by: Published in Uncategorized

Pre WOD: 20 mins to find:

Heavy set of 3 Hang Squat Clean

WOD: The Hangover Cure: For time:

500M Row
100 Burpees

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New programming format details…

Lots of new features this month, so if you are interested, please read along:

Monday:  Oly work
Tuesday:  Gymnastics skill day
Wednesday:  Heavy lifting day (Deadlift)
Thursday:  The long day
Friday:  Heavy lifting day (Pressing and such)

In addition to that, we are also going to do:

4 never-before-done benchmark workouts (The Chief / The Bear Complex / Dating Sage / Nasty Girls)
4 obscure-but-already-done-but-it-was-a-long-time-ago benchmarks (Today…sorry / Petranek Baseline / End of the World / Randy)

Lots of fitness coming your way,

CG

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04 Jul
by: Published in Uncategorized

Team WOD: For time:

30 Power Cleans (115/75)
60 Front Squats (115/75)
90 Shoulder to Overhead (115/75)
150 Double Unders

One partner runs 200M while the other performs work.

On the return of the runner, partners switch.

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Unhappy…

After going back through the blog from last Sunday, it felt like I had just given up on the team workouts.  I know that you guys absolutely love these days and I am going to make sure that they stay enjoyable for everyone.  Before they get published, each team WOD gets looked-over and optimized where needed.

Gotta keep you guys on your toes,

CG

==

03 Jul
by: Published in Uncategorized

Everyone at Reebok CrossFit Back Bay would like to wish you and yours a fantastic Fourth of July and a great weekend!  Stay safe and have a wonderful time.  See you guys tomorrow!

Please note that the gym will be closed all day today.  
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