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29 Jul

Hey Athletes,

Please join us at Zocalo  at 9pm this Friday, July 31st   Its been a cool summer so far and what better way to get to know classmates outside of the gym.  I will keep you updated in the next few weeks as in August we will have the 1st ever Crossfit Wedding reception, and October I will help organize the 2015 Internal Throwdown set for Halloween!

-Bern K. Prince

Stacey Scott liked this post
28 Jul
by: Published in Uncategorized

Pre WOD: EMOTM for 5 minutes:

5 Deadlifts

Rest 2 minutes

EMOTM for 5 minutes:

3 Deadlifts

Rest 2 minutes

EMOTM for 5 minutes :

30 seconds of High Plank Hold
30 seconds of Sit Ups

WOD: For time:

100 Russian Kettlebell Swings (24/16)

EMOTM = 6 Over the Box Jumps (24/20)

==

Good work everyone…

You finished this workout in under one minute and so you didn’t have to worry doing any Box Jumps.  That was very impressive!!!  I am sure that made the workout FAR easier than it otherwise would be.  Just imagine how much of a pain it would have been to break up the swings and lose time getting over that box.

What a perfect world we all live in!,

CG

==

Gram Tusia liked this post
27 Jul
by: Published in Uncategorized

Pre WOD: EMOTM for 10 minutes:

Level 1: 5 Ring Rows 5 Push Ups
Level 2: 5 Ring Rows 5 Ring Dips
Level 3: 5 Ring Rows 5 Handstand Push Ups

Rest 2 minutes after the 5th round

WOD: For time: End of the World:

50 Toes to Bar

Every time you come off the bar = 6 Overhead Lunges (115/75)

50 Overhead Lunges (115/75)

Everytime you come off the bar = 6 Toes to Bar

==

The world isn’t really going to end…

Don’t worry about the nearly obscene number of Toes to Bar you are going to do, because the world isn’t going to end.  Don’t worry about the laughably high number of Overhead Lunges you have, because the world isn’t going to end.  Don’t worry about having to do the largest sets possible, because you also don’t have to worry about the constant threat of what happens when you rest.

After all, the world isn’t going to end,

CG

==

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