Forging Elite Fitness

Reebok CrossFit Back Bay
31 Jan
by: Published in Uncategorized

Team WOD: 3 rounds for time of:

1000M Row

One partner rows while another partner does:

4 Hang Power Clean (135/85)
6 Front Squats (135/85)
8 Shoulder to Overhead (135/85)

If the barbell is ever dropped, partners switch.

The partner who was rowing will pick up right where the other person left off and start over.

The second round happens at 115/75 and the last round at 95/65.

==

Yesterday’s edition of the blog…

Has the AM VS PM results.  AM won.  Today’s doesn’t have much.

Enjoy your WOD,

CG

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Princess Swanson, Gram Tusia liked this post
30 Jan
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

100 Wall Balls (20/14)
75 Pull Ups
50 Burpees
25 Cal Row
25 Wall Balls (20/14)
50 Pull Ups
75 Burpees
100 Cal Row

==

Hear ye, hear ye…

The final scores of the AM VS PM showdown are as follows:

Drumrolls please:

Mandatory moment of anticipation…

Bite your lips…

Cross your fingers…

Don’t step on that crack…

42 points for the AM team
38 points for the PM team!!!

Congratulations to all of the guys and gals from the AM team!  You guys won…just like the Seattle Seahawks winned the NFC championship!  I will be talking to you PM people later.  In the mean time…You PM’ers…you sit there and think about what you did!

So punished,

CG

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Scott Siegel liked this post
29 Jan
by: Published in Uncategorized

Skill:  Snatch Balance into an OHS

WOD 1:  Fran:  21-15-9 reps for time of:

Thrusters (95/65)
Pull Ups

WOD 2:  Amanda:  9-7-5 reps for time of:

Squat Snatches (135/95)
Muscle Ups

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I can’t talk right now!!!…

I am in the middle of some serious score counting!  In the midst of some significant score calculations!!  I AM IN THE INTERIM OF SOME CONSEQUENTIAL TABULATION!!!   I am systematizing and such like a madman.  Apparently, I am taking advantage of an online thesaurus, but that is not the issue.  The scores for the inaugural AM VS PM showdown will be up soon!

As in tomorrow,

Which is very soon,

CG

==

Albert Tsoi, Princess Swanson liked this post
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