Forging Elite Fitness

Reebok CrossFit Back Bay
26 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  15.5 Mobility or Prep

WOD 1:  15.5 scaled:  27-21-15-9 reps for time of:

Cal Row
Thrusters (65/45)

WOD 2:  15.5 RX:  27-21-15-9 reps for time of:

Cal Row
Thrusters (95/65)

==

Not much left…

I hope you like Burpee on to your bar into a Squat Clean onto a Box Jump and then a Thruster.  I have guessed wrong just about every week so here goes nothing!!!

Enjoy and good luck and buy your GALA tickets,

CG

==

Gram Tusia liked this post
25 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Coach Erin’s Pre WOD:  15 misn to find:

5RM Touch and Go Push Jerk

WOD 1: For time:

30 Jump Squats
30 Russian Kettlebell Swings (24/16)
30 Push Ups
30 Hang Power Clean (115/75)

1 Reverse Wall Climb for every 30 seconds it takes you to finish your workout up to 15

WOD 2: For time:

20 MedBall Jump Squats
20 Russian Kettlebell Swings (32/24)
20 Handstand Push Ups
20 Hang Power Clean (165/110)

1 Reverse Wall Climb for every 30 seconds it takes you to finish your workout up to 15

Coach Erin’s Post WOD:  5 min AMRAP of:

Farmer’s Carry

Men: 24 KG or higher
Women: 16 KG or harder

==

Allow me to speak candidly…

CrossFit (for whatever reason) has a fantastic masshole barrier.  Those of you that come to the gym know that the people around you are good people.  In addition to that, it is not often we get to have such a large group who all share one similar passion.  If this is your first week at the gym, or if you remember when we only had whiteboards, this party is for you.  And the more people that come, the better it’s going to be.

So get your tickets already!!!,

CG

==

24 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  20 mins to complete:

5 x 5 Hang Power Clean

WOD 1: For max reps:

4 minute AMRAP of:

8 Hanging Knee Raises or Toes to Bar
7 Push Press (95/65)
15 Double Unders

Rest 30 seconds

4 minute AMRAP of:

8 Pull Ups
7 Thrusters (95/65)
15 Double Unders

Rest 30 seconds

4 minute AMRAP of:

8 Over the Bar Burpees
7 Power Clean (95/65)
15 Double Unders

==

And another thing…

Please be mindful that we want you to show up to the Gala.  This is not just an opportunity to fund raise for a good cause.  This is also a chance to get to meet your fellow Back Bay members who throw down every single day.  A great occasion to meet the people who just like you, come day in and day out and give it their all for health and fitness.  The setting will be lax and fun and will be a fantastic option to improve the Reebok CrossFit Back Bay community.

More to come tomorrow,

CG

==

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