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Reebok CrossFit Back Bay
22 Jul
by: Published in Uncategorized

Skill: 3 rounds of:

Hollow Hold
Side Plank (both sides)
Good Morning
Overhead Squats

WOD 1: 1 min AMRAP of:

Back Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Hanging Knee Raises

Rest 1 minute

1 min AMRAP of:

Front Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Ring Rows

Rest 1 minute

All of the Back Squat, Hanging Knee Raises, Front Squat, and Ring Row repititions for time

WOD 2: 1 min AMRAP of:

Back Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Toes to Bar

Rest 1 minute

1 min AMRAP of:

Front Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Pull Ups

Rest 1 minute

All of the Back Squat, Toes to Bar, Front Squat, and Pull Ups repititions for time

==

Super duper (for real) announcement…

please…Please…”PLEASE” pay attention to the “schedule” during the month of “August”.  Since “most” “of” “you” “decided” “to” “enjoy” “summer”.  The schedule has been “altered” ever so slightly so keep an eye out for those “changes”, which will again “only” be in effect during the month of August.  Come September “when” everyone comes back “and” stops having “fun”, the schedule “will” fill back up.  Anyway, I don’t “think” I am doing quotation “marks” right.

Can “someone” please “teach” me,

CG

==

21 Jul
by: Published in Uncategorized

Skill:  20 minutes to find:

Heavy set of 5 Push Press

WOD:  Half and Half:  For time:

40-20-10 reps of:

Cal Row
Wall Balls (20/14)

15 min cap

==

A new baseline…

After pouring through the programming to look for really approachable, difficult, and challenging workouts, only a few were truly outstanding.  These workouts will be made into benchmark workouts here at Reebok CrossFit Back Bay and I am delighted to kick things off with something so many people will dislike:  Rowing and Wall Balls.  There is a good chance that you like one, but not the other.  There is a great chance that you like neither!  There will only be a small crowd who is happy about this workout.  For those people…I have other baselines that’ll take care of your enjoyment surplus.

Cue evil laughter,

CG

==

Viviane Quill liked this post
20 Jul
by: Published in Uncategorized

Skill:  3 rounds of:

Plate Pinch Grip
Standing Plate Press
Handstand Hold (try one hand)

WOD 1:  For time:

10-1 reps of:

Ring Rows
Push Ups

1-10 reps of:

Over the Box Jump
Burpee

20 min cap

WOD 2:  For time:

6-1 reps of:

Muscle Ups
Handstand Push Up

3-12 reps of:

Over the Box Jump
Burpee

20 min cap

==

You want some GRID…

You know the deal, you know the rules, and you know the faces.  What do I do now???  If you have somehow missed the schedule portion of the NPGL page, yours truly has got you covered here.  If you are looking carefully, you will see that the Boston Iron will be facing off against the Miami Surge on August 24 (Sunday) and since I know you don’t have any plans, keep an eye out for when tickets will become available.  As soon as I find out, you will know!  It’s going to be sa-weeet!  So as long as you are both obsessed, this is perfect first or one-hundredth date material.

You’re welcome,

CG

==

Yony Bengtson, Jordan Asch liked this post
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