Reebok CrossFit Back Bay « Reebok CrossFit Back Bay is a world-class CrossFit facility located just blocks from America’s first park, Boston Common. Reebok CrossFit Back Bay

Fun & Fitness

Reebok CrossFit Back Bay
31 Jul
by: Published in Uncategorized

Skill:

One Leg Deadlift with KB
One Arm KB Overhead Squat
Pistols

WOD 1: 30 seconds on / 30 seconds off until you reach:

200 reps

Select from the following exercises:

Cal Row
Shoulder to Overhead (105/70)
Ring Rows
Back Squats (105/70)

You must do all exercises at least once

30 min cap

WOD 2: 30 seconds on / 30 seconds off until you reach:

250 reps

Select from the following exercises:

Cal Row
Shoulder to Overhead (105/70)
Ring Rows
Back Squats (105/70)

You must do all exercises at least once

30 min cap

==

I know what you are thinking…

Does that picture look funny to you?  Your keen visual capacity may have informed your brain noodles that the image before you is different in some way.  I assure you, that it is your computer monitor that is at fault for creating shortcomings in the interface between your eyeballs and that image.  Merely rotating your computer screen a full 90 degrees in the right direction would alleviate any and all issues you may be having.  In case you went the wrong way, continue going in the wrong direction for an additional 180 degrees.  If you have problems with that math, put your computer down and go to sleep, you have been awake too long.

Thank you for your cooperation,

CG

==

30 Jul
by: Published in Uncategorized

WOD 1: EMOTM for 20 minutes:

Odd: 6 Deadlifts (185/105)

or

3 Deadlifts (275/185)

Even:  1 Over the Bar Burpee (increases by 1 after every round)

WOD 2: EMOTM for 20 minutes:

Odd: 6 Deadlifts (185/105)

or

3 Deadlifts (275/185)

Even:  2 Over the Bar Burpee (increases by 2 after every round)

==

You already know what to do this Saturday…

With that said, I just wanted to give you a heads up as far as August goes.  Outside of the fact that August contains some of the greatest birthdays (two of which are mine), there will also be five weekends in August.  This being the last reasonable month to EXPECT! nice and warm weather, I strongly suggest you put yourself out there.  Some reasonable changes are coming to the programming, but there is still plenty of core so don’t fret.  Enjoy your August!!!

It only comes around once a year,

CG
==

 

29 Jul
by: Published in Uncategorized

Skill:  15 mins to find:

1RM Jerk (any style)

WOD:  Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups

Last done April 10, 2014

==

Straight facts from the Prince…

This Saturday will be one of those “show up even if you are not signed up” type of day.  We are trying to get as much exposure and donations to the PR for Pat cause.  Bern has managed to get some people to donate snacks (thank you) and there is even an after-party at Precinct (right around the corner) at 4 PM.  The workout of the day will be Pat’s WOD and you are more than encouraged to make this a Saturday to remember.  It has been confirmed that a few athletes from the Boston Iron team will be throwing down at 2 PM (for which you are totally welcome).

The more the merrier,

CG

==

Page 1 of 10612345...102030...Last »

Latest News

Contact Us

Map-Drop-Down