Forging Elite Fitness

Reebok CrossFit Back Bay
20 Dec
by: Published in Uncategorized

Partner WOD 1: For max reps:

2 min AMRAP of Thrusters

Rest 1 minute

Starts at 85/55 and adds 10 total lbs. after every round

Keep going until you can no longer perform a Thruster or 6 rounds

Broken up anyhow

Partner WOD 2: For max reps:

2 min AMRAP of Thrusters

Rest 1 minute

Starts at 135/85 and adds 10/5 total lbs. after every round

Keep going until you can no longer perform a Thruster or 6 rounds

Broken up anyhow

==

Remember this gem of a workout?…

If you don’t, then you are certainly in for some thrust-astic good time.  If you felt a cold chill down your spine and started to question all of the decisions in your life that have led to this very point, then  you are still in for some thrust-astic good time.  The only difference between the former and the latter will be the amount of Pre WOD smiling.

:),

CG

==

19 Dec
by: Published in Uncategorized

Team WOD:  For time:

10000/6500 lbs. of Back Squat
30 Buddy Push Ups
7000/4500 lbs. of Front Squats
30 Buddy Push Ups
5000/3500 lbs. of Overhead Squats
30 Buddy Push Ups

==

No math this time around…

The last time this workout came up, I butchered some of the math for the reps.  This time around, you and your partner can do some quick math before getting started.  Figure out which loads are going to be optimal for each of the lifts and  then divide by the sum of the square multiplier of zero…or something like that.

Not smarter than a 5th grader,

CG

==

18 Dec
by: Published in Uncategorized

Pre WOD: 20 mins to complete:

3 x 20 reps alternating between 10 Front Squats and 10 Thrusters as heavy as possible

Rest as needed between sets

WOD: 3 rounds for time of:

21/15 Cal Row
15 Shoulder to Overhead (at Pre WOD weight)
9 Burpee Pull Ups

==

The end of the world as we know it…

By “the end”, I of course mean that this will no longer be happening because it is over.  By “of the world”, I of course mean our Friday Pre WOD activities that everyone has come to love so.  By “as we know it”, I mean as far as you know because I know otherwise.

Mwahahahaha,

CG

==

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