Forging Elite Fitness

Reebok CrossFit Back Bay
30 Jan
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

100 Wall Balls (20/14)
75 Pull Ups
50 Burpees
25 Cal Row
25 Wall Balls (20/14)
50 Pull Ups
75 Burpees
100 Cal Row

==

Hear ye, hear ye…

The final scores of the AM VS PM showdown are as follows:

Drumrolls please:

Mandatory moment of anticipation…

Bite your lips…

Cross your fingers…

Don’t step on that crack…

42 points for the AM team
38 points for the PM team!!!

Congratulations to all of the guys and gals from the AM team!  You guys won…just like the Seattle Seahawks winned the NFC championship!  I will be talking to you PM people later.  In the mean time…You PM’ers…you sit there and think about what you did!

So punished,

CG

==

29 Jan
by: Published in Uncategorized

Skill:  Snatch Balance into an OHS

WOD 1:  Fran:  21-15-9 reps for time of:

Thrusters (95/65)
Pull Ups

WOD 2:  Amanda:  9-7-5 reps for time of:

Squat Snatches (135/95)
Muscle Ups

==

I can’t talk right now!!!…

I am in the middle of some serious score counting!  In the midst of some significant score calculations!!  I AM IN THE INTERIM OF SOME CONSEQUENTIAL TABULATION!!!   I am systematizing and such like a madman.  Apparently, I am taking advantage of an online thesaurus, but that is not the issue.  The scores for the inaugural AM VS PM showdown will be up soon!

As in tomorrow,

Which is very soon,

CG

==

Albert Tsoi, Princess Swanson liked this post
28 Jan
by: Published in Uncategorized

Pre WOD: 5 rounds of:

5 (each side) Heavy Kettlebell Row (same weight each arm)
5 (each side) Single Leg Deadlift (same weight each leg)
1 Turkish Get Up (each side)

WOD 4: AM vs PM: 10 min AMRAP of:

5 Toes to Bar
10 Burpees
15 Hang Power Clean (135/95)

 

 

 

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