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Forging Elite Fitness

Reebok CrossFit Back Bay
21 Sep
by: Published in Uncategorized

WOD: EMOTM for 10 minutes:

1 Hang Power Clean (105/70)
1 Burpee

(reps increase by 1 every minute)

Rest 3 minutes

EMOTM for 10 minutes:

10 Hang Power Clean (105/70)
10 Burpees

(reps decrease by 1 every minute)

==

Paleo Challenge Rules…

Things will be very different this time around.  People who may have first shunned the Paleo diet and the Paleo Challenge will find this effort to be infinitely more palatable.  One of the bigger changes this year is that this time around, the Paleo Challenge will be done in teams something I don’t think anyone has done before)!!!  Here are the rules on how to participate:

  • Teams must be made
  • Each team will consist of two people
  • You cannot have more than two people on one team
  • You cannot do it alone
  • If you do not have a partner then one will be assigned to you
  • You must use the official Score Sheet to score your efforts

CG
==

20 Sep
by: Published in Uncategorized

GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

Versus WOD 1:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (24/16)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

Versus WOD 2:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (32/24)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

==

Hi everyone…

With October almost upon us and everything turning into a pumpkin, please be ready to see a transition away from running and into more rowing…away from shorts to pants…away from outdoors to indoors…away from happiness to winter. I have othert things to talk address, but we will save those for the weekdays.  In the mean time enjoy as much sun as you can and if you can GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

You officially have Sunday plans,

CG

==

 

19 Sep
by: Published in Uncategorized

WOD (3) 1: For time:

1000M Row
100 Burpees
100 Pull Ups
100 Push Press (75/55)

One person must always have a 25/15 lb. plate overhead

Every time the plate gets put down or trades hands = 10 Push Ups for all three athletes

WOD (3) 2: For time:

1000M Row
100 Burpees
100 Pull Ups
100 Push Press (95/65)

One person must always have a 45/35 lb. plate overhead

Every time the plate gets put down or trades hands = 10 Push Ups for all three athletes

==

Hey Anya…

Anya and I have had conversations about her having been a member for a while, but never making it to the blog.  Look at her now!  Front Rack position looks pretty good…She’s wearing a great T-shirt and looking fly!…some guys are doing stuff in the background there…great picture overall Anya!!!  If you would like to get your mugshot on the blog, which gets posted on our facebook page, which is liked by a surprisingly large amount of people (13,540 as of writing this), just send it over to gino@reebokcrossfitbackbay.com and you will get your wish granted…

Which is to be just like Anya,

CG

==

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