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Forging Elite Fitness

Reebok CrossFit Back Bay
20 Sep
by: Published in Uncategorized

GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

Versus WOD 1:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (24/16)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

Versus WOD 2:

30 second AMRAP of:

Row (meters)

Rest 30 seconds

30 second AMRAP of:

Burpees

Rest 30 seconds

30 second AMRAP of:

Russian Kettlebell Swings (32/24)

Rest 30 seconds.

Repeat at 60/60 seconds and then 90/90 seconds

==

Hi everyone…

With October almost upon us and everything turning into a pumpkin, please be ready to see a transition away from running and into more rowing…away from shorts to pants…away from outdoors to indoors…away from happiness to winter. I have othert things to talk address, but we will save those for the weekdays.  In the mean time enjoy as much sun as you can and if you can GO SUPPORT THE REEBOK CROSSFIT BACK BAY TEAMS AT THE BEANTOWN THROWDOWN COMPETITION AT CROSSFIT FENWAY!!!!!!

You officially have Sunday plans,

CG

==

 

19 Sep
by: Published in Uncategorized

WOD (3) 1: For time:

1000M Row
100 Burpees
100 Pull Ups
100 Push Press (75/55)

One person must always have a 25/15 lb. plate overhead

Every time the plate gets put down or trades hands = 10 Push Ups for all three athletes

WOD (3) 2: For time:

1000M Row
100 Burpees
100 Pull Ups
100 Push Press (95/65)

One person must always have a 45/35 lb. plate overhead

Every time the plate gets put down or trades hands = 10 Push Ups for all three athletes

==

Hey Anya…

Anya and I have had conversations about her having been a member for a while, but never making it to the blog.  Look at her now!  Front Rack position looks pretty good…She’s wearing a great T-shirt and looking fly!…some guys are doing stuff in the background there…great picture overall Anya!!!  If you would like to get your mugshot on the blog, which gets posted on our facebook page, which is liked by a surprisingly large amount of people (13,540 as of writing this), just send it over to gino@reebokcrossfitbackbay.com and you will get your wish granted…

Which is to be just like Anya,

CG

==

Charly Higareda, Gram Tusia liked this post
18 Sep
by: Published in Uncategorized

Pre WOD:  20 mins to complete:

3 x 20 Front Squats

WOD: Team CrossFit Series WOD 4: For time:

30 Cal Row
30 Over the Bar Burpee
30 Hang Power Clean (135/95)

This is not a team workout

==

Lucky rabbit’s foot?…

In European folklore the foot of the hare, and not that of a rabbit, was believed to provide luck.  Eventually after many people couldn’t distinguish between the two, they were both accepted as a talisman of good fortune.  It was the similarities of one to the other that allowed both to flourish still to this day.  CrossFit and the GRID are different versions of the same thing (just like those lagomorphs) and they both serve the same purpose, which is the promotion of health and fitness.  No one entity has enormous differences from the other, but each can be discerned as its own thing.  This tight relationship can mean that if one benefits, the other  one will.  Surely, we know that CrossFit can exist without the GRID, just like it did beforehand, but it would be difficult to see CrossFit suffer because of it.  The more options there are for the promotion of health and fitness at any level, the better and wider the message can be spread.  Just ask Coke and Pepsi or Apple and Microsoft or Tasty Burger and…well nothing compares to Tasty Burger.

Wink, wink,

CG

==

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