Forging Elite Fitness

Reebok CrossFit Back Bay
25 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Coach Erin’s Pre WOD:  15 misn to find:

5RM Touch and Go Push Jerk

WOD 1: For time:

30 Jump Squats
30 Russian Kettlebell Swings (24/16)
30 Push Ups
30 Hang Power Clean (115/75)

1 Reverse Wall Climb for every 30 seconds it takes you to finish your workout up to 15

WOD 2: For time:

20 MedBall Jump Squats
20 Russian Kettlebell Swings (32/24)
20 Handstand Push Ups
20 Hang Power Clean (165/110)

1 Reverse Wall Climb for every 30 seconds it takes you to finish your workout up to 15

Coach Erin’s Post WOD:  5 min AMRAP of:

Farmer’s Carry

Men: 24 KG or higher
Women: 16 KG or harder

==

Allow me to speak candidly…

CrossFit (for whatever reason) has a fantastic masshole barrier.  Those of you that come to the gym know that the people around you are good people.  In addition to that, it is not often we get to have such a large group who all share one similar passion.  If this is your first week at the gym, or if you remember when we only had whiteboards, this party is for you.  And the more people that come, the better it’s going to be.

So get your tickets already!!!,

CG

==

24 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  20 mins to complete:

5 x 5 Hang Power Clean

WOD 1: For max reps:

4 minute AMRAP of:

8 Hanging Knee Raises or Toes to Bar
7 Push Press (95/65)
15 Double Unders

Rest 30 seconds

4 minute AMRAP of:

8 Pull Ups
7 Thrusters (95/65)
15 Double Unders

Rest 30 seconds

4 minute AMRAP of:

8 Over the Bar Burpees
7 Power Clean (95/65)
15 Double Unders

==

And another thing…

Please be mindful that we want you to show up to the Gala.  This is not just an opportunity to fund raise for a good cause.  This is also a chance to get to meet your fellow Back Bay members who throw down every single day.  A great occasion to meet the people who just like you, come day in and day out and give it their all for health and fitness.  The setting will be lax and fun and will be a fantastic option to improve the Reebok CrossFit Back Bay community.

More to come tomorrow,

CG

==

23 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: 5 rounds of:

Ring Support or Weighted Dips
Chin Ups
Wall Runs

WOD:  Half and Half:  For time

40 Cal Row
40 Wall Balls (20/14)
20 Cal Row
20 Wall Balls (20/14)
10 Cal Row
10 Wall Balls (20/14)

==

Let’s get some more facts out…

The main idea behind the gala is to raise money for the 3 Point Foundation to build a CrossFit gym for the inner city youth of Boston.  The fact that we can all come together, have a great time, and help out while we do so only makes this a more significant event.  We want to gift these children with something we all love and are passionate about, which is health and fitness.  If you haven’t done so yet, get your ticket.  Come out to support this great cause and much, much more.  The link to buy your tickets is in the top right hand corner of our website!!!

Plus I want to see you all fancy looking,

CG

==

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