Reebok CrossFit Back Bay « Reebok CrossFit Back Bay is a world-class CrossFit facility located just blocks from America’s first park, Boston Common. Reebok CrossFit Back Bay

Forging Elite Fitness

Reebok CrossFit Back Bay
28 Aug
by: Published in Uncategorized

Pre WOD:  20 mins to find:

5RM Front Squat

WOD: For time:

100M Row
10 Shoulder Press (95/65)
100M row
9 Shoulder Press (95/65)

Continue this pattern until you reach

100M Row
1 Shoulder Press (95/65)

13 minute cap

==

Labor day weekend Friday…

I won’t hold you up with the blog!  Just make sure you come in and WOD it up before you go on a three day bender!  Also just before I leave you, the gym will be closed on Monday!

Making today even more important,

CG
==

 

28 Aug
by: Published in Apres Crossfit, WODs

Hey Athletes, Superheroes, and Fitness Enthusiasts…..

The WOD on Friday at 7pm, August 29th, at 209 Columbus Ave will be…

“Jenny”

8 rounds for time

6 CTB Pull ups
7 Power Cleans (155/105)
5 Shoulder To Overhead (155/105)
30 Double Unders
9 Burpees

If you figured out the musical reference, Monica will literally be you friend and Thunder buddy for life.

-Bern K. Prince

 

 

 

潘正雄, Danielle Martin liked this post
27 Aug
by: Published in Uncategorized

WOD 1: EMOTM for 30 minutes:

First minute: 6-8 Pull Ups Ups
Second minute: 12-15 Sit Ups
Third minute: 1 Shoulder to Overhead

Increase weight every set

Pick a number and stick to it

WOD 2: EMOTM for 30 minutes:

First minute: 3-4 Muscle Ups
Second minute: 6-9 Toes to Bar
Third minute: 1 Shoulder to Overhead

Increase weight every set

Pick a number and stick to it

==

Ugh…what an awful feeling…

It’s like looking into the mirror and the mirror doesn’t want to look back.  That unexplained void  in your chest that produces an echo which can only be described as complete and total sadness.  Yours and mine…the absence of my birthday.  Knowing that we will have to wait until next year to feel like this again.

It’s like the countdown to happiness,

CG

==

Max Summit, Douglas Perry liked this post
Page 1 of 10912345...102030...Last »

Latest News

Contact Us

Map-Drop-Down