Forging Elite Fitness

Reebok CrossFit Back Bay
27 Nov
by: Published in Apres Crossfit, WODs

 

 

26 Nov
by: Published in Uncategorized

Team (4) WOD:  “Coming to the New Land”:  For time:

Sail to America:

3000m Row

Tramp through the forest to explore the land:

200 Walking Lunges

Climb Turkey Mountain:

200 Mountain Climbers

Quietly lie in wait for the turkeys:

200 Hollow Rocks

Get the turkeys! Are you a good (WB) shot?

200 Wall Balls (20/14)

You’re a terrible shot, pick vegetables instead:

100 DB Snatch

Climb trees to pick apples for applesauce:

50 MUs/100 pull (1 MU = 2 pull)

Invite your friends over for dinner:

150 Burpees

…the story continues tomorrow.

==

Yummy paleo foods

if you are interested!  The staff of Reebok CrossFit Back Bay would like to wish you all a fantastic and delicious Thanksgiving!!!

Gobble, Gobble,

CG

==

26 Nov
by: Published in News and Updates

Thursday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Friday: 8:30 AM & 10:00 AM – 209 Columbus (Community Style Workout – No sign up required)

Saturday: 8:00 AM, 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

Sunday: 9:00 AM, 10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM – 209 Columbus

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