Forging Elite Fitness

Reebok CrossFit Back Bay
31 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in…it’s the last and final day!!!)

WOD:  Heavy SPOOKY:  6 rounds for time of:

10 Sumo Deadlift High Pool (155/105)
10 Power Clean (165/115)
10 Overhead Squats (175/125)
10 Overhead Lunges (185/135)
10 Back Squats (195/145)
10 Y Poosh Press (225/155)

==

There is one more definition…

Something you do when you really didn’t expect it even though it is not Halloween.  In addition to that I would like to give everyone some French fishes!!!

???,

CG

==

Princess Swanson liked this post
30 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

WOD 1: Cindy’ish: For total reps:

4 min AMRAP of:

5 Pull Ups
10 Push Ups
15 Air Squats

Rest 1 minute

Repeat with a 3, 2, and 1 min AMRAP.

Last done 11/13/14

WOD2:  Mary’ish: For total reps:

4 min AMRAP of:

5 Handstand Push Ups
10 Alternating Leg Pistols
15 Pull Ups

Rest 1 minute

Repeat with a 3, 2, and 1 min AMRAP.

Last done 11/13/14

==

Late to the party…

Is going to be okay. But absent altogether…I cannot forgive that!  Also, only one more day in the paleo challenge.  Please prep your stomachs for the incoming food barrage this coming Easter.

Monday will feel great,

CG

==

 

Princess Swanson liked this post
29 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  20 mins to find:

1RM Shoulder Press

and

1RM Push Press

WOD:  8 min AMRAP of:

20 Push Press (at 50% of Pre WOD load)
20 Pull Ups

==

The conversation I don’t want to have…

Member who missed out)  Hey Gino, how was the gala?
Coach Gino)  It was amazing!  Why didn’t you go?!
MWMO)  Oh, I don’t know / 100 bucks / I am too cool / I hate kids and fundraising and fun and parties and good times
CG)  That’s such a bummer because everyone was there!
MWMO) Did you guys have fun?
CG)  Is that rhetorical?…We had the most superlative amount of fun
MWMO)
CG)  What did you do?
MWMO)  I got to do nothing / spent 150 bucks on drinks and food / did the same thing I have been doing on weekends forever and therefore it wasn’t special in any way
CG)  Well, I am sure it was amazing.
MWMO)  It wasn’t
CG)  I figured…no possible way
MWMO)
CG)
MWMO)  You’re awesome
CG)  And you could have been like me if you had only come to the gala

Don’t make me do this,

CG

==

Princess Swanson liked this post
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