Forging Elite Fitness

Reebok CrossFit Back Bay
02 Mar
by: Published in Uncategorized

WOD 1: Box 2:  3 rounds for time of:

19 Burpees
19 Power Clean (95/65)
19 Double Unders

19 Pull Ups in between each round

WOD 2: Box 2: 3 rounds for time of:

19 Burpees
19 Power Snatch (75/55)
19 Double Unders

19 Pull Ups in between each round

==

Looking good Back Bay…

The scores are in and things went pretty well this first week.  Let’s celebrate that by doing a rather long and difficult workout!!!  A special thanks to Race-Pak for coming out and sponsoring the event as well as Katie Pietrowski for the killer photography!  Another thank you to everyone who came out this Saturday to cheer on the athletes.

Let’s do it again,

CG

==

01 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put in your scores!)

WOD 1: 9 min AMRAP of:

12 Cal Row
8 Push Press (95/65)
4 Front Squats (95/65)

At the end of the 9 minute mark:

6 minutes to complete to find:

2RM Thruster

WOD 2: 9 min AMRAP of:

12 Cal Row
6 Push Press (115/75)
3 Front Squats (115/75)

At the end of the 9 minute mark:

6 minutes to complete to find:

2RM Thruster

==

Put your hands together…

And give yourselves a round of applause.  With the first week of the Opens behind us, 15.1 and 15.1A have already tested our grips and our explosive power / technique.  With such a strong opener, one can only wonder what is left over in the four weeks to come.  Last year we had C2B Pull Ups with Overhead Squats!  What will we have in 15.2?  Maybe some Burpee Chest to Bars?!!!

Cross your fingers,

CG

==

27 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

 

Team WOD Girls remix:  For time:

21 reps of:

Deadlifts (225/155)
Power Clean (135/95)
Thrusters (95/65)
Handstand Push Ups (or double the Push Ups)
Ring Dips
Pull Ups

50 Wall Balls (20/14)

Repeat all of the exercises with 15 reps of everything and then 9 reps of everything with 50 Wall Balls at the end of each set

==

Reeeeeeeeeeeemix…

At the beginning of the month, we had teams of 3 tackle a workout that included 6 of the CrossFit girls.  Today, we have a remix where we eliminate two workouts (Grace and Isabel), but we also take out one partner.  You and one partner will only have one bar per team (save the M/F teams), but you can split the work however you see fit!

M/F≠Monday / Friday,

CG

==

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