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Forging Elite Fitness

Reebok CrossFit Back Bay
20 Aug
by: Published in Uncategorized

Please Read!

This Sunday, history is going to be made in New England and our very own coaches, Jessa Lemoine and Justin Wright are going to be right in the middle of it…

The opening match of the Boston Iron will be taking place this Sunday against the Miami Surge at the Tsongas Center in Lowell. The Iron have decided to give complimentary tickets to ALL RCFBB members so if you haven’t gotten your tickets yet, please email and let them know that you’d like a ticket.

The following is the schedule of events for the event this Sunday:

* Free transportation to and from the Commuter Rail station in Lowell to the Tsongas Center
* Tons of event parking right outside the center
* Family Fan Fest starts at 11:00 (food, beer garden, giveaways, contests, ticket upgrades, and much more)
* Match runs from 2:00 – 4:00 and you’ll be able to meet the athletes right after!

Come out and watch some of the biggest names in the community like Spencer Hendel, Lauren Brooks, Dani Horan, Nick Urankar, and Lindy Barber.

For any other questions please email

Pre WOD: 20 mins to find a heavy set of:

3 Front Squats

WOD 1: For time:

20 Sit Ups
20 Russian Kettlebell Swings (24/16)
20 Sit Ups
15 Russian Kettlebell Swings (24/16)
20 Sit Ups
10 Russian Kettlebell Swings (24/16)
20 Sit Ups
5 Russian Kettlebell Swings (24/16)
20 Sit Ups

WOD 2: For time:

20 Toes to Bar
20 Russian Kettlebell Swings (32/24)
15 Toes to Bar
15 Russian Kettlebell Swings (32/24)
10 Toes to Bar
10 Russian Kettlebell Swings (32/24)
5 Toes to Bar
5 Russian Kettlebell Swings (32/24)
20 Toes to Bar


Now back to the story
That lady from Shmexas
Nothing that rhymes
So orange and purple

Don’t tell me you know
How to move with a bar
You shake with the skill
Of a tireless car

Don’t think I hate drop ins
That’s a silly mistake
I don’t take to people
Who give me an ache

Come all through the door
From aclose and afar
But please keep at home
You’re need to be the star

Grand Finale tomorrow,






Michael Hans, Erin Poders liked this post
20 Aug
by: Published in Apres Crossfit, WODs

Hey Athletes, Superheroes, Heroine, and SuperVillians…

So a reporter interviewed a successful entrepreneur named Joel Seanoa and the reporter asked Joel, who were your role models growing up, or who were the superheroes you looked up to as a kid?  Joel shot the reporter a crooked look and said, “My parents were my role models.  My parents told me not to believe in the superheroes I saw on TV.  My parents always said Create your own Superhero!”


-Bern K. Prince





Boston Iron Athlete Lindy Barber






19 Aug
by: Published in Uncategorized

Pre WOD:

Snatch Balance
Single or Double KB Overhead Squat
Strict Toes To Bar

WOD: EMOTM for 20 minutes:

4 Wall Balls (20/14)
4 Kettlebell Swings (24/16)
4 Over the Box Jumps (24/20)
4 Overhead Lunges (45/35)


I hate just to stop
Referring to Shmexas
But I have some news

Next week is the birthday
This humble narrator
Will be turning 30
So come celebrator

I will be at the gym
After coaching gymnastics
In time for a drink
And other such antics

So come if you will
And skip if you won’t
This guy will enjoy it
Even if you don’t

Two more parts,




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