Forging Elite Fitness

Reebok CrossFit Back Bay
30 Jul
by: Published in Uncategorized

Pre WOD: 12 minute AMRAP of:

3 Reverse Wall Climbs
5 Push Ups
7 Band Pull aparts
9 Hanging Shoulder Blade Retractions

WOD: 4 min AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

Rest 1 minute

3 minute AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

Rest 1 minute

2 minute AMRAP of:

4 Front Squats (135/95)
6 Burpees
8 Ring Rows

==

Dear July…

You were welcomed into our lives with open arms.  You came knowing that we needed you.  You gave us warmth, you gave us a reason to be outside, and you gave us a reminder of how terrible February was.  Now you are leaving…just as we were finally getting to know you.  I hope  we get to see you next year as well, but hopefully about three months sooner.  You will be sincerely missed.

Take care,

CG

==

 

Stephen Berry liked this post
29 Jul
by: Published in Uncategorized

WOD: 2 rounds of:

7 Deadlifts (155/105)
7 Handstand Push Ups
7 Power Cleans (155/105)
7 Ring Dips
7 Thrusters (155/100)
7 Pull Ups

Rest 2 minutes

4 rounds of:

5 Deadlifts (135/85)
5 Handstand Push Ups
5 Power Cleans (135/85)
5 Ring Dips
5 Thrusters (135/85)
5 Pull Ups

Rest 2 minutes

6 rounds of:

3 Deadlifts (115/75)
3 Handstand Push Ups
3 Power Cleans (115/75)
3 Ring Dips
3 Thrusters (115/75)
3 Pull Ups

==

Outdoor endurance series…

Just a quick heads up that tonight’s endurance classes will be taking place at the Boston Common (here specifically)!  Please remember that you should bring your own water, towels, sun block, shades, and other things you may need.  Also, please note that this will be the last month of the outdoor series so, if you have not gotten your outdoor workout in, be sure to sign up for them before they are gone!

Enjoy your almost Friday,

CG

==

29 Jul

Hey Athletes,

Please join us at Zocalo  at 9pm this Friday, July 31st   Its been a cool summer so far and what better way to get to know classmates outside of the gym.  I will keep you updated in the next few weeks as in August we will have the 1st ever Crossfit Wedding reception, and October I will help organize the 2015 Internal Throwdown set for Halloween!

-Bern K. Prince

Stacey Scott liked this post
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