Forging Elite Fitness

Reebok CrossFit Back Bay
27 Nov
by: Published in Uncategorized

Team (4) WOD: “In the New Land”: For time:

Uh-oh, everyone got food poisoning yesterday:

Death by Burpees

But everyone recovers and gets back to chopping wood:

2 minutes after you “die,” start:

300 Kettlebell Swings (24/16)

1 person working at a time, those who finish Burpees earlier get a head start.

And you have a hot date tonight, so you want to look good:

200 Push Ups

1 person works while 2 people do the Top of the Pull Up Hold

Your date does CrossFit, so you decide to scrap the story line and just do a workout:

20-15-10-5 reps of:

Overhead Lunges (45/25)
Box Jumps (24/20)
Toes to bar
DB Shoulder to Overhead

This is to be done Stadium Style

==

How was it?!

Some of you ate a bunch of turkey…some of you ate almost illegal amounts of turkey.  If you guys are back in the area and would like to get yourselves some fitness, Coach Monica will be running workouts today as well.  Feel free to stop by, get the meat sweats, and enjoy yourself some good ol’ fashion fitness.  I am probably eating something I shouldn’t and clutching my stomach in joyous pain.

Hope you feel the same (joy),

CG

==

27 Nov
by: Published in Apres Crossfit, WODs

 

 

26 Nov
by: Published in Uncategorized

Team (4) WOD:  “Coming to the New Land”:  For time:

Sail to America:

3000m Row

Tramp through the forest to explore the land:

200 Walking Lunges

Climb Turkey Mountain:

200 Mountain Climbers

Quietly lie in wait for the turkeys:

200 Hollow Rocks

Get the turkeys! Are you a good (WB) shot?

200 Wall Balls (20/14)

You’re a terrible shot, pick vegetables instead:

100 DB Snatch

Climb trees to pick apples for applesauce:

50 MUs/100 pull (1 MU = 2 pull)

Invite your friends over for dinner:

150 Burpees

…the story continues tomorrow.

==

Yummy paleo foods

if you are interested!  The staff of Reebok CrossFit Back Bay would like to wish you all a fantastic and delicious Thanksgiving!!!

Gobble, Gobble,

CG

==

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