Forging Elite Fitness

Reebok CrossFit Back Bay
27 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

 

Team WOD Girls remix:  For time:

21 reps of:

Deadlifts (225/155)
Power Clean (135/95)
Thrusters (95/65)
Handstand Push Ups (or double the Push Ups)
Ring Dips
Pull Ups

50 Wall Balls (20/14)

Repeat all of the exercises with 15 reps of everything and then 9 reps of everything with 50 Wall Balls at the end of each set

==

Reeeeeeeeeeeemix…

At the beginning of the month, we had teams of 3 tackle a workout that included 6 of the CrossFit girls.  Today, we have a remix where we eliminate two workouts (Grace and Isabel), but we also take out one partner.  You and one partner will only have one bar per team (save the M/F teams), but you can split the work however you see fit!

M/F≠Monday / Friday,

CG

==

26 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

 

Pre WOD: 15.1 prep work:

WOD 1: 15.1 Scaled:  9 min AMRAP of:

15 Hanging Knee Raise
10 Deadlifts (85/55)
5 Ground to Overhead (Snatches or Clean and Jerk) (85/55)

15.1A:  6 minutes to establish:

1RM Clean and Jerk

WOD 2: 15.1 Rx:  9 min AMRAP of:

15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

15.1A:  6 minutes to establish:

1RM Clean and Jerk

==

Since I am posting this ahead of time…

Good luck everyone!  I am very likely watching the live feed as you are and hoping that something deliciously evil like Burpees and Thrusters doesn’t come out of Castro’s mouth.  We shall see how things go, but no matter what, rely on form and technique to move you and pace yourselves correctly!

!!!!,

CG

==

Princess Swanson liked this post
26 Feb
by: Published in Apres Crossfit, WODs

Hey Athletes and Readers…

On Saturday February 28th from 330pm to 530pm, at 209 Columbus Ave, longtime member Donna Batista will be in the gym talking to people about her outstanding blog call SwanSnatchLove.  I will let her explain in her own words…..

“Who is interested in reading the #1 fitness, food, and lifestyle blog IN THE WORLD?  Ok, this is not that.  But it could be!  SwanSnatchLove.com is the blogchild of longtime member, Donna Battista and her Pilates Instructor, Amanda Schall.   We at Rebook Crossfit Back Bay are large.  We contain multitudes.  We can help launch SwanSnatchLove  to fame, fortune and a spot on the Today show!

 

So if you’re interested in a non-professional’s (Donna) take on how to integrate fitness and good cooking and clean eating into complicated, travel-laden, busy lives in a non-judgmental, non-preachy and amusing way AND/OR you’re interested in hearing (from Amanda) how Pilates can help improve your performance in Crossfit and help prevent injuries, check us out.”

 

See you Saturday everyone

-Bern K. Prince

 

 

 

Princess Swanson liked this post
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