Forging Elite Fitness

Reebok CrossFit Back Bay
23 Nov
by: Published in Uncategorized

WOD 1: For total time:

100 Calorie Row

Rest 2 minutes

75 Push Press (55/35)

Rest 2 minutes

50 Russian Kettlebell Swings (24/16)

Rest 2 minutes

25 Burpees

Last done 11/25/2012

WOD 2: For total time:

100 Calorie Row

Rest 2 minutes

75 Push Press (65/45)

Rest 2 minutes

50 Russian Kettlebell Swings (32/24)

Rest 2 minutes

25 Burpees

Last done 11/25/2012

==
Merry Monday to all!…

Please note that thanks to Coach Monica, Reebok CrossFit Back Bay will be having classes this Thursday and Friday. Each day will have two classes. The first will be at 8:30 AM and the second will be at 10:00 AM. If you are interested in coming, please come to Box 2 and put your name on the sign-up sheet! We will meet our winning athletes tomorrow and give them a round of applause!

By the way I finished the Hunger Games book and I hope the movie is better,

CG
==

22 Nov
by: Published in Uncategorized

Team WOD: 3000M Row

One partner rows while another partner does:

4 Hang Power Clean (145/90)
6 Front Squats (145/90)
8 Shoulder to Overhead

If the barbell is ever dropped, partners switch

The partner who was rowing will pick up right where the other person left off and start over

==
The games are over…

I would like to once again extend my gratitude to all of the athletes, volunteers, and everyone who helped in one way or another. Thank you everyone for showing up and cheering your fellow gym-goers on! Thank you everyone for bringing food and hanging out! Without each and everyone of you, events like these could not be possible.

Thank you very much,

CG
==

Tracey Quinn liked this post
21 Nov
by: Published in Uncategorized

WOD 1:  For time:

Come watch and support those that are doing the Internal Throwdown!!!

 

 

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