Forging Elite Fitness

Reebok CrossFit Back Bay
29 Jan
by: Published in Uncategorized

Skill:  Snatch Balance into an OHS

WOD 1:  Fran:  21-15-9 reps for time of:

Thrusters (95/65)
Pull Ups

WOD 2:  Amanda:  9-7-5 reps for time of:

Squat Snatches (135/95)
Muscle Ups

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I can’t talk right now!!!…

I am in the middle of some serious score counting!  In the midst of some significant score calculations!!  I AM IN THE INTERIM OF SOME CONSEQUENTIAL TABULATION!!!   I am systematizing and such like a madman.  Apparently, I am taking advantage of an online thesaurus, but that is not the issue.  The scores for the inaugural AM VS PM showdown will be up soon!

As in tomorrow,

Which is very soon,

CG

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Albert Tsoi, Princess Swanson liked this post
28 Jan
by: Published in Uncategorized

Pre WOD: 5 rounds of:

5 (each side) Heavy Kettlebell Row (same weight each arm)
5 (each side) Single Leg Deadlift (same weight each leg)
1 Turkish Get Up (each side)

WOD 4: AM vs PM: 10 min AMRAP of:

5 Toes to Bar
10 Burpees
15 Hang Power Clean (135/95)

 

 

 

27 Jan
by: Published in Uncategorized

PLEASE NOTE THAT THE GYM WILL BE OPENING AND FOLLOWING A REGULAR SCHEDULE STARTING AT 11 AM!!!

Coach Justin’s Pre WOD:  5 sets of:

8 (each leg) Bulgarian Split Squats
5 Medball Jumps for max height

WOD 1: 12 min AMRAP of:

5 Push Ups
5 Ring Dips
1 Reverse Wall Climb

WOD 2:  12 min AMRAP of:

5 Push Ups
5 Ring Dips
5 Handstand Push Ups

Coach Justin’s Post WOD:  3 sets of:

30 seconds of:

Front Rack Lunge Hold (each leg) (45/35)
Bent Over Row Hold

30 seconds Rest between each set

==

How was the blizzard…

Time to get back into the action!

Hope you guys stayed warm,

CG

==

LaJuane M Friend liked this post
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