Forging Elite Fitness

Reebok CrossFit Back Bay
28 Nov
by: Published in Uncategorized

Team WOD 1: For time:

275 Wall Balls (14/10)

In order to attempt Wall Balls you must first complete a 350M Row

Only 1 person works at a time

Once one partner drops the ball, the other person can start the row

Team WOD 2: For time:

350 Wall Balls (20/14)

In order to attempt Wall Balls you must first complete a 350M Row

Only 1 person works at a time

Once one partner drops the ball, the other person can start the row

==
How was the feast!?…

If your answer rhymes with something along the lines of: “SmhI had too much pie”, then today is going to feel horrible to be the thing you need to set you back on track. Few feelings are matched by the combination of pushing and pulling and including the legs during both. Please be sure to give it your all today.

After all, those leftovers are not going to finish themselves,

CG
==

27 Nov
by: Published in Uncategorized

Team (4) WOD: “In the New Land”: For time:

Uh-oh, everyone got food poisoning yesterday:

Death by Burpees

But everyone recovers and gets back to chopping wood:

2 minutes after you “die,” start:

300 Kettlebell Swings (24/16)

1 person working at a time, those who finish Burpees earlier get a head start.

And you have a hot date tonight, so you want to look good:

200 Push Ups

1 person works while 2 people do the Top of the Pull Up Hold

Your date does CrossFit, so you decide to scrap the story line and just do a workout:

20-15-10-5 reps of:

Overhead Lunges (45/25)
Box Jumps (24/20)
Toes to bar
DB Shoulder to Overhead

This is to be done Stadium Style

==

How was it?!

Some of you ate a bunch of turkey…some of you ate almost illegal amounts of turkey.  If you guys are back in the area and would like to get yourselves some fitness, Coach Monica will be running workouts today as well.  Feel free to stop by, get the meat sweats, and enjoy yourself some good ol’ fashion fitness.  I am probably eating something I shouldn’t and clutching my stomach in joyous pain.

Hope you feel the same (joy),

CG

==

27 Nov
by: Published in Apres Crossfit, WODs

 

 

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