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Forging Elite Fitness

Reebok CrossFit Back Bay
30 Aug
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

90 Wall Balls (20/14)
60 Thrusters (95/65)
1000M Row
60 Pull Ups
90 Wall Balls (20/14)

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Too soon?…

This is my attempt to make things harder from you after yesterday’s picnic of a workout.  However, this workout has both rest and a partner to help you with the work.  I am clearly loosing my edge in my old age.  I imagine this should only take one round per person to finish.  But, in the case that it doesn’t, don’t blame it on me.

I made it as easy as I could,

CG

==

29 Aug
by: Published in Uncategorized

Team WOD: For total time:

100 Calorie Row

Rest 2 minutes

100 Shoulder to Overhead (95/65)

Rest 2 minutes

100 Kettlebell Swings (24/16)

Rest 2 minutes

100 Burpees

Split anyhow

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This has to be easy…

It’s only a ton of work that needs to be done really, really quickly!  There is even rest included in the fitness to insure that you recover between fitnessing.  You even have a partner to share the work, but not the rest!  Maybe this needs to be made harder…next time.

(Ominously so) Soon,

CG

==

28 Aug
by: Published in Uncategorized

Pre WOD:  20 mins to find:

5RM Front Squat

WOD: For time:

100M Row
10 Shoulder Press (95/65)
100M row
9 Shoulder Press (95/65)

Continue this pattern until you reach

100M Row
1 Shoulder Press (95/65)

13 minute cap

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Labor day weekend Friday…

I won’t hold you up with the blog!  Just make sure you come in and WOD it up before you go on a three day bender!  Also just before I leave you, the gym will be closed on Monday!

Making today even more important,

CG
==

 

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