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Forging Elite Fitness

Reebok CrossFit Back Bay
20 Aug
by: Published in Apres Crossfit, WODs

Hey Athletes, Superheroes, Heroine, and SuperVillians…

So a reporter interviewed a successful entrepreneur named Joel Seanoa and the reporter asked Joel, who were your role models growing up, or who were the superheroes you looked up to as a kid?  Joel shot the reporter a crooked look and said, “My parents were my role models.  My parents told me not to believe in the superheroes I saw on TV.  My parents always said Create your own Superhero!”

 

-Bern K. Prince

 

 

 

 

Boston Iron Athlete Lindy Barber

 

 

 

 

 

19 Aug
by: Published in Uncategorized

Pre WOD:

Snatch Balance
Single or Double KB Overhead Squat
Strict Toes To Bar

WOD: EMOTM for 20 minutes:

4 Wall Balls (20/14)
4 Kettlebell Swings (24/16)
4 Over the Box Jumps (24/20)
4 Overhead Lunges (45/35)

==

I hate just to stop
Referring to Shmexas
But I have some news
ShGuadalajara

Next week is the birthday
This humble narrator
Will be turning 30
So come celebrator

I will be at the gym
After coaching gymnastics
In time for a drink
And other such antics

So come if you will
And skip if you won’t
This guy will enjoy it
Even if you don’t

Two more parts,

CG

==

 

18 Aug
by: Published in Uncategorized

Pre WOD:

Bottom of the Squat Hold
Top of the Chin Up Hold (with knee tuck)
Handstand Hold

WOD 1: 4 min AMRAP of:

10 Pull Ups
15 Wall Balls (20/14)

Rest 2 minutes

4 minute AMRAP of:

15 Russian Kettlebell Swings (24/16)
15 Push Ups

Rest 2 minutes

4 minute AMRAP of:

10 Over The Box Jumps (24/20)
10 Burpees

WOD 2: 4 min AMRAP of:

3 Muscle Ups
15 Wall Balls (20/14)

Rest 2 minutes

4 minute AMRAP of:

15 Russian Kettlebell Swings (32/24)
6 Handstand Push Ups

Rest 2 minutes

4 minute AMRAP of:

10 Over The Box Jumps (30/24)
10 Burpees

==

If I give you advice,
Like “keep your abs tight”
I do it to care
And to keep you upright

“Head through your arms”
And “please hit the hips”
Are words that will help you
Just take them like tips

“It looks kinda heavy”
“You should probably scale”
Are things that I say
So that you don’t fail

Please listen to me
I know what I’m saying
But if you oppose,
For your back I’ll be praying

Part 3 tomorrow,

CG
==

 

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