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Reebok CrossFit Back Bay
01 Aug
by: Published in Uncategorized

WOD: PRs for Pat: 20 min AMRAP of:

6 Power Clean (185/135)
12 Burpees
14 Toes to Bar
3 Reverse Wall Climbs

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Today is the day…

Come one come all!  This is going to be a fantastic community day at Reebok CrossFit Back Bay.  We will be having a crazy workout all day long.  There will be treats (but feel free to bring whatever you would like).  Some of the Boston Iron super athletes will be throwing down at 2 pm.  There will be an after party where everyone is invited.  The best part about it is that we are doing this for a great cause!

You guys rock!,

CG

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31 Jul
by: Published in Uncategorized

Skill:

One Leg Deadlift with KB
One Arm KB Overhead Squat
Pistols

WOD 1: 30 seconds on / 30 seconds off until you reach:

200 reps

Select from the following exercises:

Cal Row
Shoulder to Overhead (105/70)
Ring Rows
Back Squats (105/70)

You must do all exercises at least once

20 min cap

WOD 2: 30 seconds on / 30 seconds off until you reach:

250 reps

Select from the following exercises:

Cal Row
Shoulder to Overhead (105/70)
Ring Rows
Back Squats (105/70)

You must do all exercises at least once

20 min cap

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I know what you are thinking…

Does that picture look funny to you?  Your keen visual capacity may have informed your brain noodles that the image before you is different in some way.  I assure you, that it is your computer monitor that is at fault for creating shortcomings in the interface between your eyeballs and that image.  Merely rotating your computer screen a full 90 degrees in the right direction would alleviate any and all issues you may be having.  In case you went the wrong way, continue going in the wrong direction for an additional 180 degrees.  If you have problems with that math, put your computer down and go to sleep, you have been awake too long.

Thank you for your cooperation,

CG

==

30 Jul
by: Published in Uncategorized

WOD 1: EMOTM for 20 minutes:

Odd: 6 Deadlifts (185/105)

or

3 Deadlifts (275/185)

Even:  1 Over the Bar Burpee (increases by 1 after every round)

WOD 2: EMOTM for 20 minutes:

Odd: 6 Deadlifts (185/105)

or

3 Deadlifts (275/185)

Even:  2 Over the Bar Burpee (increases by 2 after every round)

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You already know what to do this Saturday…

With that said, I just wanted to give you a heads up as far as August goes.  Outside of the fact that August contains some of the greatest birthdays (two of which are mine), there will also be five weekends in August.  This being the last reasonable month to EXPECT! nice and warm weather, I strongly suggest you put yourself out there.  Some reasonable changes are coming to the programming, but there is still plenty of core so don’t fret.  Enjoy your August!!!

It only comes around once a year,

CG
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