Forging Elite Fitness

Reebok CrossFit Back Bay
26 Jan
by: Published in Uncategorized

PLEASE NOTE THAT DUE TO THE UPCOMING INCLEMENT WEATHER, REEBOK CROSSFIT BACK BAY WILL BE CLOSED TOMORROW

WE APOLOGIZE FOR ANY INCONVENIENCE

In the mean time:  At home monster WOD:  For time:

25-20-15-10-5-25 reps of:

Push Ups
Burpees
Air Squats

Samantha Axon liked this post
25 Jan
by: Published in Uncategorized

Pre WOD: 20 mins to find:

1 PERFECT heavy Deadlift (crappy rep = no rep)

WOD: For total time:

21 KB Overhead Squat (left)
21 Push Ups
21 KB Overhead Squats (right)

Rest 2 minutes

15 KB Overhead Squat (left)
15 Push Ups
15 KB Overhead Squats (right)

Rest 2 minutes

9 KB Overhead Squat (left)
9 Push Ups
9 KB Overhead Squats (right)

15 min time limit

==

Drop-in tales (part 1)…

I love people who drop into Reebok CrossFit Back Bay!  I love them!  You get to experience people from other places and they get to experience you and the way you do things.  It’s a fantastic balance in where everyone gets a little something out of the experience.  The only issue with Drop-ins is that they are people.  People come in all different flavors and sometimes that can be “skewed sense of reality.”  The next few posts are specifically about that flavor of people.  It’s never the most fun thing to coach those people, but I definitely enjoy publicly talking about it on a blog that I am sure no one reads.

Ahem,

CG

==

Carlos Terron, Ronaldo Cepeda liked this post
24 Jan
by: Published in Uncategorized

Team WOD 1: 10 alternating minutes of:

10 Pull Ups
10 Ground to Overhead (95/65)
20 Push Ups

Rest 2 minutes then

6 rounds for time of:

10 Pull Ups
10 Ground to OVerhead (95/65)
20 Push Ups

Broken up anyhow

Team WOD 2: 10 alternating minutes of:

3 Muscle Ups
3 Power Snatch (135/85)
10 Handstand Push Ups

Rest 2 minutes then

6 rounds for time of:

3 Muscle Ups
3 Power Snatch (135/85)
10 Handstand Push Ups

Broken up anyhow

==

Photo emergency…

We are running out of photos!!!  If you have any photos you would like to go on the blog, please send them to me at gino@reebokcrossfitbackbay.com.  If you don’t, you can look forward to picture of:

1)  Me
2)  Me at the gym
3)  Me making breakfast
4)  Me coaching people
5)  Me taking a nap

The choice is yours,

CG

==

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