Forging Elite Fitness

Reebok CrossFit Back Bay
26 Jan
by: Published in Uncategorized

PLEASE NOTE THAT DUE TO THE UPCOMING INCLEMENT WEATHER, REEBOK CROSSFIT BACK BAY WILL BE CLOSED TOMORROW AND DURING THE MORNING SESSIONS ON WEDNESDAYS.

WE APOLOGIZE FOR ANY INCONVENIENCE!!!

In the mean time:  At home monster WOD:  For time:

25-20-15-10-5-25 reps of:

Push Ups
Burpees
Air Squats

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This historic storm…

Which has not happened yet, has made us close the gym for all of Tuesday and for the morning sessions on Wednesday.  Please stay in touch with the blog or our facebook page in case of any updates.  In the mean time, do try this monster workout!

It’s not easy, but it’ll keep you warm,

CG

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Charles Guerzon liked this post
26 Jan
by: Published in Uncategorized

PLEASE NOTE THAT DUE TO THE UPCOMING INCLEMENT WEATHER, REEBOK CROSSFIT BACK BAY WILL BE CLOSED TOMORROW

WE APOLOGIZE FOR ANY INCONVENIENCE

In the mean time:  At home monster WOD:  For time:

25-20-15-10-5-25 reps of:

Push Ups
Burpees
Air Squats

25 Jan
by: Published in Uncategorized

Pre WOD: 20 mins to find:

1 PERFECT heavy Deadlift (crappy rep = no rep)

WOD: For total time:

21 KB Overhead Squat (left)
21 Push Ups
21 KB Overhead Squats (right)

Rest 2 minutes

15 KB Overhead Squat (left)
15 Push Ups
15 KB Overhead Squats (right)

Rest 2 minutes

9 KB Overhead Squat (left)
9 Push Ups
9 KB Overhead Squats (right)

15 min time limit

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Drop-in tales (part 1)…

I love people who drop into Reebok CrossFit Back Bay!  I love them!  You get to experience people from other places and they get to experience you and the way you do things.  It’s a fantastic balance in where everyone gets a little something out of the experience.  The only issue with Drop-ins is that they are people.  People come in all different flavors and sometimes that can be “skewed sense of reality.”  The next few posts are specifically about that flavor of people.  It’s never the most fun thing to coach those people, but I definitely enjoy publicly talking about it on a blog that I am sure no one reads.

Ahem,

CG

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Carlos Terron, Ronaldo Cepeda liked this post
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