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Reebok CrossFit Back Bay
24 Jul
by: Published in Apres Crossfit, WODs

Hey Athletes, Friends, Survivors,

 

On Saturday August 2nd, Jessa Lemoine is one of the many amazing athletes working out at 2pm at 209 Columbus Ave.  We encourage everyone to come by, bring family and friends, and cheer on Jessa as she attacks a workout for our friend Pat Padgett. If you haven’t seen Jessa workout these are her credentials….Jessa is a 3 time regional athlete, 2012 Games Athlete, and Boston Iron Athlete.

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August 2nd is going to be the day we raise money for Pat but there is something you can do for him right now to lift his spirits.  One of the few exercises Pat can do currently is Pushups. #PushupsforPat ( Its 2014 so everything is a hash tag.  Hey Dahne #loosechange #basicbiddys) is a way to support him and it doesn’t cost money, just email pics and videos of you doing pushups for Pat and send it to this link.

-Bern K. Prince

 

 

 

23 Jul
by: Published in Uncategorized

WOD: For most completed rounds:

Every 3 minutes for 18 minutes:

10 Power Clean (95/65)
12 Ring Rows or Pull Ups
14 Shoulder to Overhead (95/65)
16 Russian Kettlebell Swings (24/16)
18 Overhead Lunges (25/15)
20 Double Unders

==

Confused?…

There are a lot of tricky workouts in the next few days, so I will be providing instructions for these instead of my usual Nobel/Pulitzer prize caliber blog-o-tastic oeuvres.  Today you will have three minutes to complete all of the work listed up there. If you finish early, you have rest (good result).  If you finish late, you have no rest and immediately start back over from the beginning (bad result).  If you consistently finish ahead of the three minute mark, you will have an ideal fitness experience.  If you consistently do not finish, then…well…it was probably a stupid workout anyway.

WWDKD,

CG

==

 

 

Yony Bengtson liked this post
22 Jul
by: Published in Uncategorized

Skill: 3 rounds of:

Hollow Hold
Side Plank (both sides)
Good Morning
Overhead Squats

WOD 1: 1 min AMRAP of:

Back Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Hanging Knee Raises

Rest 1 minute

1 min AMRAP of:

Front Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Ring Rows

Rest 1 minute

All of the Back Squat, Hanging Knee Raises, Front Squat, and Ring Row repititions for time

WOD 2: 1 min AMRAP of:

Back Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Toes to Bar

Rest 1 minute

1 min AMRAP of:

Front Squats (135/95)

Rest 1 minute

1 min AMRAP of:

Pull Ups

Rest 1 minute

All of the Back Squat, Toes to Bar, Front Squat, and Pull Ups repititions for time

==

Super duper (for real) announcement…

please…Please…”PLEASE” pay attention to the “schedule” during the month of “August”.  Since “most” “of” “you” “decided” “to” “enjoy” “summer”.  The schedule has been “altered” ever so slightly so keep an eye out for those “changes”, which will again “only” be in effect during the month of August.  Come September “when” everyone comes back “and” stops having “fun”, the schedule “will” fill back up.  Anyway, I don’t “think” I am doing quotation “marks” right.

Can “someone” please “teach” me,

CG

==

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