COURSE DESCRIPTION: This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities.
What is weight training class?
Weight training is a specific type of strength training that specifically uses weights to achieve its goals. … This class will naturally discuss the proper way to use weights to increase muscular size and function, but it will encompass so much more. Weight training is indeed a lifestyle.
Is it OK for a teenager to lift weights?
Because the skeleton isn’t mature until the early 20s, too much weight can stress the joints and ligaments and may separate growth plates or damage joints in other ways. Adult weight-training programs should not be used for teens, because these can be too strenuous and repetitious.
Is it OK for a 12 year old to lift weights?
Kids can safely lift adult-size weights, as long as the weight is light enough. In most cases, one or two sets of 12 to 15 repetitions are enough. Resistance doesn’t have to come from weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options.
Is weight training a hobby?
Weight training is a hobby for some, a passion for others, and a way of staying fit for still others. This is an aspect of fitness that is somehow overlooked, but it can burn calories like nothing else. Many people turn to it as a way of getting their bodies toned and sculpting their problem areas.
Are humans meant to lift weights?
Human muscle and skeleton is a marvel of engineering and designed as precision lifting capacity. To make it stronger, more powerful and increase mobility, weightlifting is essential. It is also an art of understanding diet and nutrition, recovery, and physical programming of training and goal setting.
What are the 5 basic strength training exercises?
“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( …
Is it OK to lift weights at 15?
Lifting weights as a teenager can be beneficial, as long as you’re safe about it. As a parent, if you’re questioning whether weight training for your 15-year-old is healthy and safe, the answer is simple: Yes, as long as your teen is responsible about it.
Does lifting weight stunt your growth?
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth. But, as with any exercise program, if you do too much too soon, physical problems can occur no matter how old the person doing the exercise is.
How can a teenager get a six pack?
Seek Out a Solid Workout Plan
Body-weight activities such as pushups, jumping and squats are OK for most teens. Regular physical activity, such as running or playing soccer, helps keep your heart healthy — but doesn’t necessarily build big muscles or flat abs.
Should a 12 year old go to the gym?
Kids this age need physical activity to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are.
What age should you start lifting heavy?
Most kids are ready to start intentionally building strength by 7 or 8 years old, both experts agree.
How much pounds can a 12 year old lift?
Yes, that is perfectly normal. Unless you mean lifting something like curling a 70 pound dumbbell, then the average 12 year old would easily be able to carry 70 pounds.
How can Weightlifting change your life?
Weight lifting will help form a better version of you, mentally and physically. Improve your bone density, increase the strength of your muscles and gain confidence. Whether you are looking to start a strength training regimen or just looking for a new hobby, lifting weights is the way to go.
Is weightlifting a sport?
Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk.
How did bodybuilding change your life?
Bodybuilding saved my life. It gave me the confidence to fight for my sobriety and stay clean and it also gave me something that I can look forward to the next day when I wake up. Bodybuilding gave me the idea that I can do anything I set my mind to. Bodybuilding gave me the want to be great and to inspire.