A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for…

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Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. 2 The minimum amount…

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Though most CrossFit workouts tend to last only about 10 to 20 minutes (the really brutal ones are 40 minutes or more), the whole class takes about an…

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The overhead triceps extension is a strength move that targets the back of your upper arm, where your triceps brachii muscles are located. The three heads of the…

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First, it’s harder than a normal Push-Up, which helps you pack on more muscle in the chest, shoulders, and triceps. Second, research shows that feet-elevated Push-Ups promote more…

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Some research suggests that you can start to lose muscle in as quickly as one week of inactivity – as much as 2 pounds if you are fully…

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1. Keeping calorie intake at around 1,200 calories or more a day so the body doesn’t turn to muscle as a source of energy. Fasting or liquid diets…

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Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you’re not seeing muscle definition, the benefits going on in your body…

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why doing a fitness activity as your first date is a great idea. 1. Common Interest- If you both are into fitness, then this date idea is a…

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Your body can build at most around about 227g of muscle each week, so if you eat too many extra calories trying to build more muscle, you will…

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