warm-up. Warm-up is the noun that means the stretching you do before exercising or a game: Jenny did warm-ups before the soccer match. … Increasingly, writers are dropping the hyphen and simply spelling the word as warmup.
Is warm up one word or two?
APStylebook on Twitter: “Warmup is one word when it’s a noun, warm up is two words as a verb.
What does it mean to warm up?
Definition of warm up (Entry 2 of 2) intransitive verb. : to engage in exercise or practice especially before entering a game or contest broadly : to get ready.
How do you use warm up in a sentence?
Warm-up sentence example
- She dressed and went to the kitchen to warm up some food for him. …
- The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch. …
- A three-day sailing festival is the warm-up to three days of racing action. …
- She used it to warm up her socks.
What is a warm up and when is it used?
The warm up is used to prepare the body for activity. The main objectives are to increase heart rate and breathing, increase body temperature, and also psychologically prepare the body for exercise. The warm up should consist of 5-10 minutes of low-to-moderate activity, before moving into the main exercise intensity.
What are the 3 types of warm up?
There are 3 types of stretches: ballistic, dynamic, and static:
- Ballistic Stretches involve bouncing or jerking. …
- Static Stretches involve flexing the muscles. …
- Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.
How important is warm up?
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
Is running a good warm up?
A smart running warmup gives your muscles, bones, and joints a chance to loosen up; it gradually and gently brings up your heart rate, and makes it easier to get into the rhythm you want to sustain so you can run—and finish—feeling exhilarated and energized enough to go longer.
What should a good warm up include?
The general warm up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping or easy aerobics. Both the intensity and duration of the general warm up (or how hard and how long), should be governed by the fitness level of the participating athlete.
How do you warm up your body?
Move Your Body
Go for a walk or a jog. If it’s too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat.
How do you spell worm?
How Do You Spell WORM? Correct spelling for the English word “worm” is [wˈɜːm], [wˈɜːm], [w_ˈɜː_m] (IPA phonetic alphabet).
How do you pronounce warm and worm?
Here is how to pronounce them: For “worm” say “were” and then add a “m” sound at the end. for “warm” say “wore” (past tense of wear) and then add an “m” at the end. So “warm” actually has an “o” sound in it, but “worm” has an “er” sound like the words “her” or ” “bird.”
How long should a warm up last?
Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups.
What are the 5 stages of warm up?
Check out the stages below:
- Tissue Prep. This is self myofascial release using a HCM Mobility Ball. …
- Raise. The main objective of a warm up is to raise the body’s core temperature, as this increases muscle temperature and reduces injury risk. …
- Mobilise. …
- Activation/Correctives/Rehab. …
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What is the best warm up exercise?
10 Dynamic Warm Up Exercises for Youth Athletes
- Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
- Walking Knee Hugs. 2 of 11. …
- Arm Circles. 3 of 11. …
- Side Shuffles. 4 of 11. …
- Backpedaling. 5 of 11. …
- Lunges. 6 of 11. …
- Squats. 7 of 11. …
- Leg Swings. 8 of 11.
Do you need to warm up before walking?
Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.