Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in…

Be first

What is the muscle under your armpit? Pectoralis major: This large fan-shaped muscle stretches from the armpit up to the collarbone and down across the lower chest region….

Be first

Since the strength of your gut’s muscle contractions depends on how much blood it has, less blood in the GI tract means weaker contractions and the food will…

Be first

How do you relieve chest tension? Ten home remedies for heart pain Almonds. When acid reflux is to blame for the heart pain, eating a few almonds or…

Be first

Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within…

Be first

BlueCross BlueShield PPO members are eligible to receive reimbursement for joining, and consistently visiting, a gym that promotes cardiovascular wellness. Every six months, employees and their covered dependents…

Be first

I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes…

Be first

The deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds…

Be first

Just like any other muscle, your abs need a break too! That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms,…

Be first

When we flex the elbow, the biceps is the agonist because is causes the elbow to flex. … Now, if we are talking about active elbow extension, the…

Be first