This is a dumbbell variation of the barbell Hero workout “D.T.” … The last part of each round is 6 dumbbell shoulder-to-overheads. To finish the workout in the 10-minute time cap the athlete has to perform 5 full rounds.
What does DT stand for CrossFit?
DT consists of all barbell movements – deadlifts, hang cleans and shoulder to overhead – with a 155/100# barbell. A few years ago, DT would be considered a “heavy” WOD for CrossFit.
What is a good DT time?
Good Times for “DT” – Beginner: 15-19 minutes – Intermediate: 10-14 minutes – Advanced: 6-9 minutes – Elite: <5 minutes In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 — 11 years ago — supporting operations in OEF when his vehicle was struck by an IED.
What is double DT CrossFit?
10 Rounds For Time. 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)
What does DT stand for?
|DT||Defensive Tackle (football)|
|DT||Difference in Time|
How many times a week should you do CrossFit?
The CrossFit workout template suggests you work out 5 times per week using a schedule of working out 3 days and then taking 1 day off. When you have been training some time (as a very general rule of thumb let’s say 3-6 months) this is a great workout frequency that will give you incredible results.
What is a Cindy in CrossFit?
What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but.
What is the Fran in CrossFit?
Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.
What is Mary Crossfit?
The Mary WOD is one of the Crossfit Girl WODs. Athletes have 20 minutes to complete as many rounds as they can (AMRAP) of 5 handstand push-ups, 10 pistols (alternating legs) and 15 pull-ups. Mary is a Crossfit benchmark WOD used to assess an athlete’s progress over time.
What does DT mean in texting?
Some Editors on Instagram use dt in their captions and it means dedicated to ‘dt: @instagram’ 1. Added on Oct. 8, 2017 anonymously. This could mean “Don’t tell” in text slang.
Is DT a word?
No, dt is not in the scrabble dictionary.
Does DT mean virgin?
Perhaps the best example of the humor in Ixion Saga DT is in the title itself. While DT ostensibly stands for “dimension transfer,” it really stands for “doutei,” the pejorative slang term for virgin.