After a month of regular exercise, you will be noticing improvements to your strength and fitness. “You may be able to do more reps in weight training or…

Be first

The takeaway. In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you…

Be first

27, 2000 — High school athletes and their parents may believe that because it’s available in almost any health food store, it’s okay to use the dietary supplement…

Be first

Do you really need a squat rack? You should own a squat rack because it allows you to make heavy lifts from a comfortable position which allows you…

Be first

In Short: Yes. You can build muscle without even the dumbells. i have seen many people build amazing physiques using calisthenics, doing just pushups, pull ups, dips, etc……

Be first

They are able to sustain low body fat and easily build lean muscle. Ectomorphs are what we think of as skinny people. They are slender in frame and…

Be first

Governor Andrew M. Cuomo today announced that gyms and fitness centers can reopen in New York starting August 24. Facilities that reopen will be subject to rigorous health…

Be first