While lifting weights every day will help you reach your strength and power goals, it’s important to make sure you let your muscles properly recover, so it’s best…

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The weight you lift varies by exercise but performing each exercise at a higher set and rep range, like five sets of 15 reps, is one method to…

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Finally, the elliptical trainer is more accessible than the treadmill and easier to handle. … The treadmill wins over the the elliptical bike in terms of calories burned….

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Eat frequently, every 3-4 hours, and aim for 6 small meals during the day. Try not to lump your calories into 3 big meals, as it will make…

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One 2014 study, published in PLOS One, found that consuming alcohol after a tough workout – even if with a protein shake – negatively impacted the body’s repair…

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The defacto standard is somewhere around 17″ and 18″ in height. Secondly benches can come in a variety of widths. 10″ to 12″ width benches are most popular….

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It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it…

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It allows us to perform activities, attend to things we enjoy doing, and be involved in fun activities with the ones we love. Exercise is so important for…

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Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong…

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Taking BCAA supplements is generally safe and without side effects for most people. Studies on the safe upper intake levels of BCAAs are rare, but studies report that…

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