Eat frequently, every 3-4 hours, and aim for 6 small meals during the day. Try not to lump your calories into 3 big meals, as it will make…

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One 2014 study, published in PLOS One, found that consuming alcohol after a tough workout – even if with a protein shake – negatively impacted the body’s repair…

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The defacto standard is somewhere around 17″ and 18″ in height. Secondly benches can come in a variety of widths. 10″ to 12″ width benches are most popular….

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It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it…

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It allows us to perform activities, attend to things we enjoy doing, and be involved in fun activities with the ones we love. Exercise is so important for…

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Exercise addiction isn’t an official mental disorder. However, the link between compulsive exercise and disordered eating often go hand in hand. In fact, the link is so strong…

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Taking BCAA supplements is generally safe and without side effects for most people. Studies on the safe upper intake levels of BCAAs are rare, but studies report that…

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Circuit training is better for building strength, while HIIT is often better used for cardio development. Which is better circuit training or HIIT? HIIT is more suited to…

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As a result, your muscles may swell slightly and retain fluid for a few days after your workout. This is completely normal and will subside as your muscles…

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Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart…

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