Best answer: Should a 17 year old take creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Why is creatine bad for minors?

And creatine supplementation is not without risks – primarily GI distress, but some have noted the potential for both liver and kidney toxicity. It’s likely the risk profile in adolescents is unique as well. Existing research suggests that 30% of high school boys use creatine.

What age should you start taking creatine?

Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age.

Can I take creatine at 17?

The American Academy of Pediatrics and the American College of Sports Medicine advise against use of creatine in people younger than 18, the researchers said in background notes.

How much creatine is safe for a teenager?

A loading dose of 0.3 grams per kilogram of body weight per day for 5 -7 days is commonly used when starting creatine supplementation. Following the loading phase, the daily dose to maintain elevated creatine stores is 0.03 grams of creatine per kilogram of bodyweight.

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Does creatine affect you sexually?

Creatine is also available in a supplemental form. Some body builders use creatine to help them lift more during their training to get better results. While there are anecdotal stories about how it lowers libido, no evidence exists as of yet that creatine has a negative (or positive) impact on a man’s sexual health.

Does creatine stunt your growth?

What’s more, creatine supplements can increase the water content of your muscles. … Additionally, some research indicates that creatine decreases levels of myostatin, a molecule responsible for stunting muscle growth.

Can a 16 year old use creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Can creatine make you fat?

But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat. One scoop of creatine per day (about 5 grams) doesn’t have any calories, or at the very least, only a few calories.

Is creatine bad for?

What are the side effects of taking creatine supplements? Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.

Can a 17 year old take whey protein?

According to Pat Henry, writing for the Herald, taking supplements or protein powders at the age of 15, 16 or 17 is simply not necessary if the diet is completely balanced. A sufficient amount of protein can be provided through food alone, even if that means quite a lot of it.

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How long does creatine take to work?

Research proves that a creatine loading phase can maximize your muscle stores within one week or less (2). This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels (2, 6 ).

Can you get big without creatine?

Yes, you can get stronger without taking a creatine supplement.

Should an 18 year old take creatine?

It is legal to use this supplement, and it is readily available in stores. But Jordan D. Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Is creatine worth using?

Surveys indicate that 17-74% of athletes of various ages in a variety of sports use creatine supplements. Creatine supplementation has been shown to improve performance of brief (<30 s) high-intensity exercise, but there is limited evidence that it can enhance performance during exercise lasting longer than about 90 s.

Unlike performance-enhancing drugs such as anabolic-androgenic steroids, which are illegal, muscle-enhancing supplements like creatine are legal but controversial because they have not been studied for effects of long-term use.

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