In order to keep our membership cost conveniently low, we do not offer childcare services. And for the safety of children under the age of 13, we ask…

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How do you protect your knees on a treadmill? Running at a slight incline of 3% is optimal to avoid the unnatural movement patterns caused by running on…

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Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart…

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Another surprising fact arises when researching the push up. It is said that these were done in Ancient Roman times. Credited with the push up is Roman Emperor…

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Does Planet Fitness ask ID? Members aged 13 and 14 must be accompanied by a parent or guardian when they work out. Members who are 15 to 17…

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Running at a slight incline of 3% is optimal to avoid the unnatural movement patterns caused by running on a level treadmill setting. “Even a 1% incline levels…

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While most people would contest that working out at the gym is the best way to get fit, karate enthusiasts would say that their discipline is the ultimate…

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Squats will help build overall muscle mass while also improving performance and strength. Lunges are great to define and shape the legs and glutes, while also improving balance,…

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The muscles involved in flexion (bending) the elbow are the biceps brachii, brachioradialis and the brachialis. The triceps are responsible for elbow extension (straightening the arm). Which arm…

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Your arms will grow faster. Only if you consume enough macros and get proper sleep. You can train them every day, but not with the same intensity. Try…

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