In order to keep our membership cost conveniently low, we do not offer childcare services. And for the safety of children under the age of 13, we ask…

Be first

How do you protect your knees on a treadmill? Running at a slight incline of 3% is optimal to avoid the unnatural movement patterns caused by running on…

Be first

Circuit training is better for building strength, while HIIT is often better used for cardio development. Which is better circuit training or HIIT? HIIT is more suited to…

Be first

As a result, your muscles may swell slightly and retain fluid for a few days after your workout. This is completely normal and will subside as your muscles…

Be first

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart…

Be first

Another surprising fact arises when researching the push up. It is said that these were done in Ancient Roman times. Credited with the push up is Roman Emperor…

Be first

Does Planet Fitness ask ID? Members aged 13 and 14 must be accompanied by a parent or guardian when they work out. Members who are 15 to 17…

Be first

Running at a slight incline of 3% is optimal to avoid the unnatural movement patterns caused by running on a level treadmill setting. “Even a 1% incline levels…

Be first

While most people would contest that working out at the gym is the best way to get fit, karate enthusiasts would say that their discipline is the ultimate…

Be first

Squats will help build overall muscle mass while also improving performance and strength. Lunges are great to define and shape the legs and glutes, while also improving balance,…

Be first