Your question: What is DB in CrossFit?

DB – Dumbbell. KB – Kettle bell. OH – Overhead. DU’s – Double Unders (on the jump rope) GHD – glute-hamstring developer.

What does DB mean in exercise?

DB – Dumbbell. DL – Deadlift. DNF – Did not finish. DU – Double unders.

What is DB DT CrossFit?

This is a dumbbell variation of the barbell Hero workout “D.T.” … At the call of 3-2-1-Go, the athlete picks up the two dumbbells from the floor and performs 12 deadlifts. After finishing 12 repetitions the athlete continues with 9 dumbbell hang cleans. The last part of each round is 6 dumbbell shoulder-to-overheads.

What does AAB mean in CrossFit?

AAB – Air Assault Bike.

What is a DB clean?

The dumbbell clean is a multi-joint exercise that increases strength and power throughout the entire body while targeting the hips, lower back, shoulders, and core. Using dumbbells provides an easier range of motion and can be more joint-friendly for those with shoulder problems.

What is PR in weight lifting?

When someone talks about a personal record (PR), also sometimes referred to as PB for personal best, it means they beat their best race time, lifted their heaviest weight, or otherwise topped their previous best effort in an activity. If there ever was an occasion for giving knuckles in the gym, it’s a PR!

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What does DB stand for in slang?

DB means “Douchebag,” “Decibel,” “Dumb Bitch” and “David Bowie.” The abbreviation DB is used with a number of meanings, including “Douchebag,” “Decibel,” “Dumb Bitch” and “David Bowie.” Here is more information about each of these definitions of DB.

What is dB DT?

An MRI term for the rate of change of a magnetic field, which is defined by the ratio between the amount of change in the amplitude of a magnetic field (dB) and the time required to make that change (dt), and measured in Tesla/second (T/s).

What is double DT CrossFit?

10 Rounds For Time. 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb)

What is a dumbbell hang power clean?

Hips and shoulders rise at the same rate. Hips extend rapidly. Heels down until hips and legs extend. Shoulders shrug, followed by a pull under with the arms. Dumbbells are received in a partial squat position.

What is FS in CrossFit?

FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Sit-up: Sit-up done on the GHR(D) bench.

What does mom mean in CrossFit?

Benefits of the EMOM (Every Minute on the Minute) Workout – BoxLife Magazine.

What does Fran stand for in CrossFit?

WHO IS FRAN: Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.

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What is a DB front squat?

The dumbbell front squat builds on the mechanics of the barbell front squat. The dumbbells may not be supported entirely on the torso as they are with the barbell, but the goal remains the same: to support the load primarily on the shoulders with the elbows pointed forward.

What is a dumbbell jerk?

Dumbbell Jerks Set-up: Stand with feet shoulder width apart Clean the dumbbells to the shoulders Rest the back head of each dumbbell on the shoulders Keep ribs down Weight in heels Execution: Perform a shallow dip, with shoulders over heels. … Return dumbbell to the start position under control.

How do you do the devil’s press?

Devil Press: Chest touches the ground at bottom of burpee between dumbbells. Dumbbells must move in continuous motion overhead. No clean and jerk. Rep is complete when both dumbbells are overhead with elbows, hips, and knees locked out and over the center plane of the body.

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