What is CrossFit R+?
Rx+ means you’re going above and beyond the standards of “as prescribed” movements and weights. The vast majority of the CrossFit world scales at least one part of a workout. Fewer athletes can perform every movement as prescribed. Even fewer are able to perform the movements Rx+.
What does the R stand for in Amrap?
Maybe you’ve since learned that it stands for “as many rounds as possible,” or “as many reps as possible,” but still aren’t totally clear on why trainers choose this type of workout format over others (like a workout that’s based off specific rep counts). …
What does RC mean in CrossFit?
RC: Rope Climb. RD: Ring Dips. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum.
What do the numbers mean in CrossFit?
(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
Who invented CrossFit?
What does WOD mean in slang?
All of a sudden, you have to translate terms like “WOD” (workout of the day) and “metcon” (metabolic conditioning).
Is Amrap a HIIT?
The acronym AMRAP stands for ‘as many reps as possible’. It’s often used as a form of high-intensity interval training (HIIT) and focuses on pushing yourself as much as possible during a set time frame.
What does Amrap 4 mean?
AMRAP is an acronym popularized by CrossFit that stands for “As Many Rounds As Possible” or “As Many Reps As Possible,” depending on the structure of the workout.
What does metcon stand for?
Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.
What does SS stand for in exercise?
SS = Single Side, Superset. This abbreviation can have more than one meaning. SS can stand for single side or superset. While single side is self-explanatory, superset might not be. Superset means two exercises combined, for example, doing 10 reps of BOR then doing 10 reps of bicep curls.
What does du stand for in CrossFit?
Read More What is CrossFit?
|AMRAP: As Many reps/Rounds as Possible||BW: Body Weight|
|RX: As prescribed in the work out||DU: Double Under|
|PR: Personal Record||SU: Single Under|
|AFAP: As Fast as Possible||EMOM: every min on the min|
|HAP: Heavy as Possible||ALT: Alternating|
What does AB stand for in CrossFit?
KTE = Knees to Elbows (ab exercise – hanging, arms straight, from pull up bar, bending up at the waist to raise your knees to touch your elbows)
What are WOD’s?
WOD: Workout Of The Day
Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily. For example, one might be three rounds of 10 box jumps, 10 wall balls, and 10 deadlifts for time.
Why does CrossFit call it a box?
Where do we workout? The Box = a crossfit gym. It’s called a box because it’s typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you’re more likely to see stacks of weights, barbells, pull-up bars and lots of open space.
Does every CrossFit do the same WOD?
Every CrossFit gym will put out their own WOD as well, which can be different from the CrossFit.com site – if you happen to find a local CrossFit site that you enjoy but don’t attend full-time, it’s more than okay to follow their workouts.