Repetition maximum. The most you can lift for the specified number of repetitions. For example your 3RM Deadlift is the maximum weight you can lift for 3 repetitions, while your 1RM (more below) is the maximum you can lift for one repetition. See all definitions.
What is a 3RM?
A 3RM Back Squat is the three repetitions maximum, the load you can lift for three repetitions, the fourth repetition is not possible anymore. A 5RM Back Squat is your 5 repetition maximum, the load you can lift for five repetitions but not six.
What does 5 RFT mean in CrossFit?
Rounds For Time. Complete the specified number of rounds of exercises as fast as possible.
What does 5RM mean?
5RM = 5 rep max.
So, the heaviest weight that you can do 5 times, without re-racking the weight. If you could have done it 6 times, then it wasn’t your 5RM. There are several calculators online that can estimate given your 1RM.
What does RM stand for in CrossFit?
Read More What is CrossFit?
|AMRAP: As Many reps/Rounds as Possible||BW: Body Weight|
|HSN: Hang Squat Snatch||RM: Repetition Maximum (1RM, 2RM, etc.)|
|HPSN: Hang Power Snatch||MR: Max Repetitions- the max number of reps you can do in a single lift|
|TH: Thruster||MOD: Modification|
|PU: Pull-up or Push-up||SUB: Substitute|
How do you calculate 3RM?
Start by computing your 1RM; just divide 245 pounds by 0.80, which estimates your single-rep max to be 306.25, which can be rounded down to 305. To find your 3RM, note that 3 corresponds to 93% 1RM, so multiply 305 x 0.93, which estimates your working weight to be 285 (rounded up) pounds.
What is 3RM deadlift?
This study determined if an eccentrically loaded deadlift yields a higher 1 repetition maximum (1RM) and 3RM than a conventional deadlift and if the 1RM conventional and eccentrically loaded deadlift can be accurately estimated from the 3RM (3RM = 93% of 1RM).
What does Amrap 18 mean?
AMRAP: an acronym for “as many reps as possible” or “as many rounds as possible” in a given time period.
What is a buyout in CrossFit?
Something you must complete before declaring the workout finished. Also known as a “cash out”. For example, this WOD: 7 min AMRAP (as many rounds as possible) of 10 burpees and 10 pushups. This means you must complete the AMRAP and then do 100 situps to complete the workout. …
Why does CrossFit call it a box?
Where do we workout? The Box = a crossfit gym. It’s called a box because it’s typically in a warehouse-type space. Instead of seeing the machines you see in a typical gym, you’re more likely to see stacks of weights, barbells, pull-up bars and lots of open space.
What is 5×5 workout?
The 5×5 workout is very simple: five sets of five reps for no more than a handful of compound movements, three times per week. … In workout A, you do the squat, bench press, and barbell row. The lifts in workout B are the squat, overhead press, and deadlift.
What does 5 sets 5 reps mean?
A rep (repetition) is when you perform the full movement of an exercise from start to finish. So, if a program calls for 5 reps, it means you perform the movement 5 times. 5 reps of jumping jacks means you do 5 total jumping jacks.
What percentage of your 1RM is your 3rm?
The same program that asked you to do your 3RM and 5RM could alternately have said to do 93% 1RM and 87% 1RM, respectively. Those working weights are exactly the same as you can see in the chart below.
1 REP-MAX PERCENTAGES.
What does SB mean in CrossFit?
This can be performed with a BB, DB or Slam Balls. G2S – Ground To Shoulder. This can be performed with a BB or DB (aka Clean) or with a SB. S2OH – Shoulder To Overhead. This can be performed with a BB, DB or KB.
What does SC mean in CrossFit?
Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. (Commonly found in WOD’s as 1RM/3RM/5RM etc.) – SC: Squat Clean. – SDHP: Sumo Deadlift High Pull.
What does DB mean in CrossFit?
DB – Dumbbell. DL – Deadlift. DNF – Did not finish. DU – Double unders.