Quick Answer: What is RC in CrossFit?

RC: Rope Climb. RD: Ring Dips. Rx’d; as Rx’d: As prescribed; as written. WOD done without any adjustments. RM: Repetition maximum.

What does 1RM mean in CrossFit?

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.

What does E2MOM mean?

E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes.

What does slips stand for in CrossFit?

SLIPS in CrossFit stands for Scales, L-sits, Inversion (handstands), Planks, and Stretching. SLIPS are often used by crossfit.com programming to improve gymnastic capability, mobility and gymnastic strength.

What does DB mean in CrossFit?

DB – Dumbbell. DL – Deadlift. DNF – Did not finish. DU – Double unders.

What is 5×5 workout?

The 5×5 workout is very simple: five sets of five reps for no more than a handful of compound movements, three times per week. … In workout A, you do the squat, bench press, and barbell row. The lifts in workout B are the squat, overhead press, and deadlift.

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What does metcon mean in CrossFit?

Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.

What are WOD’s?

WOD: Workout Of The Day

Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily. For example, one might be three rounds of 10 box jumps, 10 wall balls, and 10 deadlifts for time.

What is the difference between a singlet couplet and triplet?

Singlet means one elements workout, couplet has two and triplet three and so on. … Couplets and triplets are really popular in CrossFit WODs. On the board it says some number, often 21-15-9. Underneath there are two or three exercises and you have to do 3 rounds.

What does the S stand for in reps & 10?

The first number represents the total sets. The ‘x’ represents ‘multiplied by’ (more on this in a second), and the second number represents the total reps (or rep range). To understand all of this, we have to start at the smallest component and build on top of that.

What are scales in CrossFit?

Scaling allows any athletes to complete the same workout, regardless of ability, simply by altering the weights and movements in order to produce the same level of intensity. Every beginner in CrossFit hears the word scale.

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What are the properties of slips?

Slip Properties

  • Surface contamination.
  • Surface segregation e.g. bulk-to-surface migration of additive(s)
  • Surface topography and roughness.
  • Environmental degradation (“ageing”)
  • Surface damage e.g. chemical attack, physical/mechanical damage.

What does SS stand for in exercise?

SS = Single Side, Superset. This abbreviation can have more than one meaning. SS can stand for single side or superset. While single side is self-explanatory, superset might not be. Superset means two exercises combined, for example, doing 10 reps of BOR then doing 10 reps of bicep curls.

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