If you only use Push Ups to build and shape your arms then you can do them often, at least 2-3 times per week. … That’s why you…

Be first

Beer is rich in energy promoting B vitamins and quickly absorbed carbs, can help you stick to your fitness routine via social strengthening, and won’t negatively impact your…

Be first

ve always loved pullups. They require nothing more than an overhead bar and some dig-deep grit. They’re a primal yet elegant way to test your might and strength-to-weight…

Be first

The average yoga studio owner makes $7,227 in gross monthly income, which is about $86,000/year. The average yoga studio produces $13,495/month in revenue. The income is the amount…

Be first

What do you need in a yoga room? A yoga practice of any kind – it’s your studio so anything goes.…Yoga Props Needed: Yoga Mat – I keep…

Be first