In high intensity exercise, creatine can improve performance by up to 15%, and it can also help you gain muscle and strength. Creatine has little to no benefit…

Be first

“The one time sugar can be useful is after intense exercise,” says Matt Plowman of Cardiff Sports Nutrition. “Eat it then and you’ll open up the muscles to…

Be first

The original Gold’s Gym logo, a bald weightlifter holding a barbell, was designed in 1973 by professional wrestler Ric Drasin, who was Schwarzenegger’s training partner for four years….

Be first

What classes does the gym group offer? We’ve introduced Myride® and 24/7 video classes including Yoga, Pilates and dance classes in many of our Gyms, ahead of most…

Be first

The weighted step-up is excellent for building strength in the quadriceps muscle in the front of the thigh. … 1 Step-ups also involve the posterior chain (glutes and…

Be first

Which workout burns most calories? Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are…

Be first

A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as…

Be first

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently….

Be first

After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores. Should you take…

Be first

If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. … If 100 Push Ups is not hard for you,…

Be first