How many physiological factors determine physical fitness?

Explain any 3 physiological factors determining strength. Ans. ​​ Size of muscles:​​ The strength of the muscle largely depends upon the size of the muscle. It is a​​ well-known​​ fact that bigger and larger muscles can produce more force.

What are the various factors affecting physiological fitness?

1 Answer

  • Respiratory endurance.
  • Strength.
  • Endurance.
  • Heredity.
  • Regular exercise.
  • Health problems.
  • Diet.
  • Age and gender.

What are examples of physiological factors?

The physiological factors include how people feel, their physical health, and their levels of fatigue at the time of learning, the quality of the food and drink they have consumed, their age, etc. Think of some physiological factors that are important when you try to study or learn something new for yourself.

What are physiological factors in sport?

Physiological Factors

  • Age.
  • Somatypes.
  • Gender.
  • Drugs (legal)
  • Performance Enhancing Drugs (illegal)
  • Olympic Drug Restrictions.
  • Drug Testing.
  • Blood Doping.

Which of these physiological factors determine strength?

Muscle strength is also a result of the combination of three factors: Physiological strength, which depends on factors such as muscle size, the cross-sectional area of the muscle and responses to training.

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What are the physiological factors determining speed?

Physiological factors for determining speed.

  • Muscle composition: The muscles which consist of more percentage of fast twitch fibrescontract with morespeed and produce a greater speed. …
  • Explosive strength: it depends on the shape, size and coordination of muscles. …
  • Flexibility: It also determines the speed.

12 мар. 2019 г.

What are the components of physical fitness class 12?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the four psychological factors?

There are four psychological factors that influence consumer behaviour: Motivation, perception, learning, and attitude or belief system.

What do you mean by physiological factors?

Physiological factors are things related to your physical body that affect your thinking. For example, when your body’s chemistry is off due to unbalanced nutrition, dehydration, alcohol, etc., the neurotransmitters that control your thinking processes can be affected.

What do you mean by physiological?

1 : of or relating to physiology. 2 : characteristic of or appropriate to an organism’s healthy or normal functioning the sodium level was physiological. 3 : differing in, involving, or affecting physiological factors a physiological strain of bacteria.

What is sports physiology and its importance?

Exercise physiology research has identified important effects of exercise on the body’s systems, tissues and cells. The performance of an athlete can be improved by understanding the effect of exercises on various body parts of the athlete. (b) It helps in prevention of sports injuries. …

What are internal psychological factors in sport?

The psychological factors of sports and exercise that most affect performance are: self-confidence, motivation, emotional control, and concentration. Motivation: This is important for any area you want to optimize your performance in. It is especially important in sports.

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What is physiological training?

Physiological Training: where the focus is on improving physical fitness, endurance, mechanical and metabolic efficiency, etc. via structural and biochemical changes to your physiology.

What factor determines strength?

An individual’s physical strength is determined by two factors: the cross-sectional area of muscle fibers recruited to generate force and the intensity of the recruitment.

What are the various factors of speed?

Power is one of the essential elements to speed. Agility: In order to be fast an athlete must also be agile. The ability to change directions fast, speed up and slow down all contribute to the speed of an athlete. The key factors that can influence how agile an athlete is are balance and coordination.

What are the types of strength?

Understanding the 4 Types of Strength

  • Absolute Strength.
  • Relative Strength.
  • Power or Explosive Strength.
  • Strength Endurance.
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