SAMPLE QUESTION:How do the meanings of the words exercise and fitness differ? Exercise is a specific intentional movement, while fitness is how efficiently and effectively your body can complete exercise. Wellness refers to a healthy state of being in body, mind, and emotion.
What is the meaning of fitness?
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
What is exercise for fitness Brainly?
Answer: exercise is a physical activity that planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness. Generally you work up a sweat, breath heavy and increase your heart rate during exercise.
Are exercise activities the same with physical fitness?
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
What is the best definition of fitness?
Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health.
What are 4 types of fitness?
Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.
Why is exercise important Wikipedia?
Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the …
What are the five elements of physical fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
What activities count as exercise?
Next time your doctor asks how much physical activity you get, feel free to mention these common activities as part of your fitness routine.
- Walking. You don’t necessarily need to speed walk in Spandex to count walking as exercise. …
- Gardening. …
- Yard Work. …
- Playing With Your Kids. …
- House Cleaning.
What best represents the relationship between physical fitness and exercise?
Physical activity is the body movement that causes muscles to contact and consume energy, while exercise is the physical activity undertaken to specifically to develop and maintain physical fitness and health. Exercise is a subset of physical activity.
What are the 6 main areas of skill related fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
What are the two types of fitness?
Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness. Explanation: Physical fitness ensures the overall fitness of the human body irrelevant of age.
What is your personal concept of fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.