Frequent question: How can I bulk up my back?

How do I add mass to my back?

Use these 8 exercises to build your best back workouts for mass.

  1. Conventional Deadlift. Men’s Health. …
  2. Pullup. Men’s Health. …
  3. Lat Pulldown. Mike KempGetty Images. …
  4. Seated Cable Row. Men’s Health. …
  5. Face Pull. Men’s Health. …
  6. Reverse Cable Fly. Peter MullerGetty Images.

29 янв. 2019 г.

How can I get a big back fast?

Perform each of the five exercises for 10 reps with a 60 second rest, repeating for four sets.

  1. 1 | Deadlift. “The single most important exercise for training your back” according to Harry. …
  2. 2 | Wide-grip pull-up. …
  3. 3 | Seated row with a cable. …
  4. 4 | Single arm row with a dumbbell. …
  5. 5 | Single arm lat pulldown.

28 сент. 2016 г.

What is the best back workout for mass?

A Mass-Building Back Workout for a Massive Back

  • Wide-Grip Pullup.
  • Close-Grip Pull-Down.
  • Bent-Over Barbell Deadlift.
  • Barbell Deadlift.
  • Standing T-Bar Row.
  • Wide-Grip Seated Cable Row.

29 мар. 2019 г.

How do beginners build back muscles?

The moves

  1. Resistance band pull apart. A great exercise to kick off your back workout, the resistance band pull apart is simple but effective. …
  2. Quadruped dumbbell row. …
  3. Lat pulldown. …
  4. Wide dumbbell row. …
  5. Barbell deadlift. …
  6. Hyperextension. …
  7. ‘Good morning’ …
  8. Single-arm dumbbell row.

1 июл. 2019 г.

Do pushups work back?

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.

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What should I train with back?

Back, Biceps and Abs

  1. Wide grip pull-down, 3 sets of 12 reps.
  2. Bent-over row, 3 sets of 12 reps.
  3. Deadlift, 3 sets of 12 reps.
  4. EZ bar curl, 3 sets of 12 reps.
  5. Crossbody dumbbell hammer curl, 3 sets of 12 reps.
  6. Tricep rope pushdown, 3 sets of 12 reps.
  7. EZ bar skull crusher, 3 sets of 12 reps.

29 июл. 2020 г.

How many exercises should I do for my back?

How Many Sets and Reps Should I Do for Back and Biceps? A good rule of thumb, especially if you’re on the high end of the exercise count, is 2 to 3 working sets per exercise. A working set means not a warmup—you’re using a challenging load and going to failure, or close to it (within one or two reps of failure).

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