WORKOUT OF THE DAY

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In WODs
Posted

May 24, 2017

BUILD
A1. KB front squats x12 AHAP
A2. SA DB upright row @2111 x10 ea
A3. 10 ring push-ups
3 sets of A with 2 min rest after ea rd

BREATHE
800m run
50 WB
50 DU
Rest 1 min
50 burpees
Rest 1 min
800m run
50 DU
50 WB