WORKOUT OF THE DAY

0

April 19, 2017

BUILD
A. Push press x2 plus 1 Jerk
5 sets building
B1. SÅ DB row x8 ea
B2 20 wall runs
2 sets of B

BREATHE
3 RFT
400m run
10 SA KB PP R AHAP
5 pull ups
10 SA KB PP L
5 CTB
10 HR push-ups
3 MU