WORKOUT OF THE DAY

0

March 23, 2017

BUILD
A. Back Squats
3×6 reps
B. DB split lunge 3×8 ea leg
C. 250m row rest 1 min x3
*same pace ea set
BREATHE
For Time
40/32 cal row
30 Back squats 135/95
20 burpees
10 HSPU
*sub 2 min MX WC for HSPU