February 17, 2017

 In WODs

BUILD
A. 10 min to accumulate
2 rds
2 ea TGU
3 ea KB windmill
6 ea half kneeling SA KB curl to press
BREATHE
2012 Crossfit Open Remix
AMRAP 4
Mx Burpees
*Rest 2 min
AMRAP 6
15 Snatch 75/45
15 Snatch 135/75
15 Snatch 165/100
AMRAP snatches 210/120
*Rest 4 min
AMRAP 8
10 box jumps
8 Push Press 115/75
6 T2B