Sept 5, 2017

By
 In WODs

BUILD
A. 10 min to find a heavy Front Squat
B. 4 sets of 5 reps @70% of A

BREATHE
2 RFT
8 Squat Cleans
135/95
6 alt front rack lunges
4 STO
400m run
8 pull-ups
6 T2B
4 Bar MU