Sept 14, 2017

By
 In WODs

BUILD
A. BB front rack lunges @21×1
3×12 per leg (rest 1 min btw legs)

BREATHE
AMRAP 4
12/9 cal row
3 power cleans 185/115
-REST 2 min
AMRAP 4
150/100m row
3 squat cleans 135/95
-REST 2 min
AMRAP 4
:20 MX distance row sprint
3 thrusters 95/65