Sept 13, 2017

By
 In WODs

BUILD
A1. BB strict press x8
A2. Chin ups weighted x3-5 reps
3 rds of A
B. EMOM 6
Odd min.. :30 MX double KB OH carry
Even min. :30 over bar chin hold

BREATHE
“HELEN”
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups