SugarWOD

YOGA

Our yoga class is taught by one of our certified yoga instructors and is intended as active recovery that fits the needs of an athlete. During this class, participants use breath control as a way to improve focus and increase mental clarity. Various combinations of physical postures and dynamic movements will enhance their core strength, flexibility, and overall quality of movement.

Athletes who participate in our yoga program will see improvements in:

  • Range of motion
  • Focus
  • Balance
  • Breathing
  • Proper Positioning
  • Relaxation
  • Mental Clarity
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Words cannot convey the value of yoga—it has to be experienced.”
-B.K.S. Iyengar

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