This 60-minute Rowing class is designed to make you a more efficient rower. By moving more efficiently, you build the ability to row harder and faster, which ultimately gives you a better workout and develops your fitness level.
In this Rowfficient Classes, you can expect:
- A full-body warm-up with mobility designed specifically for the rowing stroke
- Direction on how to set up your rowing machine to best suit your strengths and weakness
- Drills to improve your rowing skill
- A rowing workout focused on aerobic capacity, anaerobic threshold, sprinting power, or skill development
- Individualized technical direction from our coaches to better your rowing
- A full-body workout that limits your chance for injury and impact on your joints