SugarWOD

ON-RAMP

ON-RAMP

This three-class beginner fundamentals course is for anyone new to CrossFit. This program will familiarize you with the movements we most frequently use in CrossFit. You will learn the essential skills of CrossFit, including gymnastics, metabolic conditioning, and barbell movements while moving through various workouts. This course will give you the knowledge and readiness to begin CrossFit and become a member here. On-Ramp is capped at 10 students to ensure a comfortable, safe, and supportive environment. Here at CrossFit Back Bay, completing the On-Ramp program is required for anyone new to CrossFit.

GROUP ON-RAMP

Evening Sessions 
Days: Tuesday, Wednesday, Thursday
Time: 7:00 PM – 8:00 PM
Cost: $50.00

PERSONAL ON-RAMP

One-on-One: A three-class, single participant course for $150.00
Two-on-One: A three-class, dual participant course for $200.00

gina

“Our On-Ramp program is great for anyone new to CrossFit.”
-Gino Leite, Head Coach

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