Mobility should be integrated into every CrossFitter’s weekly exercise regime. This class will consist of a heat-building phase, core patterning/conditioning, soft tissue manipulation, and a combination of short and long holds in both traditional and non-traditional postures. During this hour-long session, athletes will work on the following mobility drills and modalities:
This class is a perfect supplement to your current CrossFit routine and highly recommended for all CrossFit athletes.
“Mobility should be integrated into every CrossFitter’s weekly exercise regime.”
-Ryan Lunny, Head Coach