This class is geared toward our newer members and those who have limited experience with barbell movements. We focus on two specific goals in this exclusive program:
Level I – Positional Strength
A disciplined focus to help members acquire basic positional strength through the squat, press, and deadlift movements.
Movements practiced under this focus are as follows:
Level I – Olympic-Style Lifts
Once athletes build a foundation of the Positional Strength fundamentals, they will begin to incorporate essential skill movements of the two commonly used Olympic- Style lifts:
Our Introduction to Weightlifting classes are capped at 10 athletes per class and will be individualized to each member’s needs.
“The key to weightlifting is proper form and function.”
-Nikita Durnev, Weightlifting Coach