GYMNASTICS

GYMNASTICS

Having trouble mastering all the gymnastics movements of CrossFit? This class will focus on the core strength and skill mechanics needed to develop these skills. During this hour-long session, athletes practice step-by-step progressions in the following core areas: basic strength, ring variations, bar variations, handstand work, and parallette work. At Reebok CrossFit Back Bay, we believe that having strong gymnastics skills is the key to virtuosity.

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“I love teaching our members core strength and skill techniques.”
-Jessa Lemoine, Head Coach

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