New to CrossFit? Our Fundamentals class focuses on the movements and skills that are frequently used in CrossFit and Strength & Conditioning programs. This one-hour class builds your strength and stamina and educates you on mastering the many movements we use in our workouts.

Through a progressive step-by-step educational process, you will enhance your strength, skills, and overall confidence levels while training among other beginner participants and athletes.

Fundamentals -004

“My hope for the Fundamentals program is to help build a member’s confidence!”
– Jessa Lemoine, Head Coach