Upon graduating from On-Ramp, you will have the opportunity to enter our 90-Day Transformation program. During this program, our friendly coaches will teach you how to perform every exercise correctly, how to mobilize yourself, and how to prepare your body for what lies ahead. Our classes are capped at 10-14 athletes per class, and you will work out next to some of the kindest and most genuinely supportive people in the world. Upon enrollment, your membership liaison will guide through your first three months here. Your liaison will be your direct point of contact and will also assist you with the following:

  • An initial goal and nutritional consultation
  • A complimentary Functional Movement Screening (FMS)
  • Guided programming
  • Four, three-week check-ins from our program manager
  • Set you up with the tools to track your progress

Joining the CrossFit Back Bay community is not just a journey to a better body, but also a path to a clearer mindset, greater motivation, and hundreds of new friends around the world that share your same passion.


“Your first 90 days with us will be an exciting journey toward becoming a great CrossFitter!”
-Gino Leite, Head Coach