Forging Elite Fitness

Reebok CrossFit Back Bay
08 Jun
by: Published in Uncategorized

Pre WOD: 20 mins to complete:

A1) 5 x 5 Press
A2) 5 x 5 Pendlay Row
A3) 10 Bent Over Straight Arm Bar Raises

WOD: Helen: 3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups

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Outdoor endurancers assemble…

This is your courteous reminder that the 90 minute Endurance classes will be taking place at the Fenway Track.  Like always, bring your sunscreen, water, towels, selfie-generating device, and those shades that make you look extra cool.

And any other must-have items,

CG

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07 Jun
by: Published in Uncategorized

Pre WOD: 25 mins to complete:

5 x 5 Front Squats (try and add weight from the last time)

WOD:  5 rounds for time of:

6 Burpees
2 Muscle Ups
6 Box Jumps (30/24)

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Weekly WOD forecast…

This will also be full of bad news hahaha :(.

Monday:  Front Squats and a very easy workout
Tuesday:  Strict Pressing with some other lovely things and a benchmark WOD
Wednesday:  Benchmark workout (last time we did it was late 2013…be here!)
Thursday:  New gymnastics movement with one of the worst workouts we have ever done
Friday:  All barbell hero WOD

Action packed week here at Reebok CrossFit Back Bay,

CG

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Gram Tusia liked this post
06 Jun
by: Published in Uncategorized

Team WOD 1:  10 alternating rounds for time of:

12 Deadlift (145/95)
9 Hang Power Clean (145/95)
6 Push Jerk (145/95)

Team WOD 2:  For time:

12 Deadlifts (125/75)
11 Hang Power Clean (125/75)
10 Shoulder to Overhead (125/75)

Add 10/5 pounds and subtract 1 rep

11 Deadlifts (135/80)
10 Hang Power Clean (135/80)
9 Shoulder to Overhead (135/80)

Add 10/5 lbs. and subtract 1 rep Repeat this until you reach:

3 Deadlift (225/125)
2 Hang Power Clean (225/125)
1 Shoulder to Overhead (225/125)

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Sunday?…

The beginning of June was a bit of a weather flop.  Rain, cold, clouds, and sadness kicked off this past week.  With the second week in June coming up, I plead with nature stop having such an outrageous range of motion.  If the programming needs to have more Thrusters and Burpees, then so be it.  I will Our members will commit any fitness sacrifice to appease you and to bring the sun back out once and for all.

Just let me know,

CG

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Princess Swanson liked this post
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