Forging Elite Fitness

Reebok CrossFit Back Bay
08 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: 20 mins to complete:

1-1-1-1-1 reps of: Push Press

WOD:  9 min AMRAP of:

3 Push Press (at 65% of Pre WOD)
3 Cal Row
6 Push Press (at 65% of Pre WOD)
6 Cal Row

Continue pattern until time expires

==

I know I say this a lot…

But please believe me when I say that a really cool event will be coming your way in April.  When…not sure yet.  Where…TBD.  But please start getting pumped now as this even should be huge!

All aboard the hype train,

CG

==

Princess Swanson liked this post
07 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD: For time:

150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups

WOD:  22 Bowens: For time:

100 Double Unders
90 Sit Ups
80 Push Ups
70 Air Squats
60 Box Jumps (24/20)
50 Pull Ups
40 Walking Lunges
30 Burpees
20 Knees to Elbows
10 HSPU

==

WOAH…

Please take advantage of this workout as this will be the first time we have done the individual version of the 22 Bowens workout.  If you haven’t done it solo, give it a whirl.  It’s a heck of a gymnastastic adventure.

I hope you like it,

CG

==

 

 

06 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For time:

90 Power Clean (95/65)
90 Burpees
90 Shoulder to Overhead (75/55)
90 Pull Ups
90 Front Squats (95/65)
90 Sit Ups

Partners alternate every 90 seconds

Team WOD 2: For time:

90 Power Clean (135/95)
90 Burpees
90 Shoulder to Overhead (95/65)
90 Pull Ups
90 Front Squats (135/95)
90 Toes to Bar

Partners alternate every 90 seconds

==

90…

At least it’s not 100!!!

90,

CG

==

Princess Swanson liked this post
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