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Forging Elite Fitness

Reebok CrossFit Back Bay
01 Oct
by: Published in Apres Crossfit, WODs

Hey Athletes, Bloggers, and Paleo Challenge Participants,

 

My Coworker and Friend has started her very own Blog called Somefashionsomefitness.  Its a collection of all things Sweaty & Stylish.  Page will also be leading the Happy Hour This Thursday October 2nd from 6pm to 8pm at The Lincoln in South Boston.   You can swing by and chat with her about her blog, about fashion, and about how to still have a good time while eating Paleo because just like most of you she is doing the Paleo Challenge as well.

Page

Friday October 17th will be the First ever Reebok Crossfit BackBay KettleBall.  The Ball will take place at 209 Columbus Ave from 730 to 930pm.  At 930pm on the nose we will move to a bar (details are still being worked out on which place) and have the rest of the night to mingle.  The rules of The KettleBall are simple.  It’s a Black Tie preferred affair , so Tuxedos, 3piece Suits, and Sports Coats for Men, and Ladies, formal dresses, heels, fur shawls, and gaudy jewelry.   We have already confirmed Tito’s Vodka as a sponsor (So there will be adult beverages) and we are looking for more sponsors, preferably of food and beverage.   We are looking to make this as organized as possible so there will be RSVP lists and we are asking everyone to show up on time (Barrows, I know you like to make an entrance haha).

-Bern K. Prince

I would like to introduce you to the Dark Knight’s greatest nemesis….. Bane Cat!!!!!!!!

 

 

 

 

 

 

30 Sep
by: Published in Uncategorized

Pre WOD:  20 mins to find:

ME 1 Power Clean + 1 Hang Power Clean

or

ME 1 Power Snatch + 1 Hang Power Snatch

WOD 1: 2 rounds for time of:

20 Burpees
20/15 Cal Row
20 Hang Power Clean (95/65)

WOD 2: 2 rounds for time of:

14 Over the Rower Burpees
20/16 Cal Row
15 Hang Power Clean (135/95)

==

Paleo Challenge starts today!…

As far as the rest of the rules, let’s just squash the topics list-style:

  1. You actually don’t have to drink milk and/or bottles of wine
  2. You are officially out of excuses when it comes to staying paleo at work events / sport events / meeting events / church events / football sunday events / event events
  3. Eat all of the potatoes, rice, and vodka you want as long as you stop eating crap

That last point is the most important.  All I want is for you to make better decisions.  If you simply cannot live without a glass of wine at night, I’ll budge…go for it.  But as you are sitting back and enjoying a glass of Arbor Mist (which is not paleo), I want you to be proud of the fact that you improved your health and fitness through your diet.

Cheers,

CG

==

29 Sep
by: Published in Uncategorized

Pre WOD:  20 mins to complete:

6 x 3 Back Squats (same load for all sets)

WOD 1: In 6 minutes complete:

10 Over the Box Jumps (24/20)
14 Wall Balls (20/14)
18 Russian Kettlebell Swings (24/16)
14 Wall Balls (20/14)
10 Over the Box Jumps (24/20)

Pull Up AMRAP with the remaining time (this is your score)

WOD 2: In 6 minutes complete:

15 Over the Box Jumps (30/24)
15 Wall Balls (20/14)
15 Russian Kettlebell Swings (32/24)
15 Wall Balls (20/14)
15 Over the Box Jumps (30/24)

Muscle Up AMRAP with the remaining time (this is your score)

==

Why the WODIFYless / merciless scoring system…

Click here to sign up.  The scoring system in previous competitions has been a tad on the convoluted side and also difficult to track.  Each day was scored based on stars and the star system (though functional) had some room for ambiguity and confusion.  The WODIFY nutritional journal, despite being a great tool as it is, was not an ideal way to keep track of a score and required a dedicated level of consistency.  This time around things are a lot simpler and a lot more cut-throat and you can no longer be marginally okay.  You either ate well the whole day or you didn’t…black or white.  It’s that simple.  I know that some of you may be thinking that it’s not fair that only one little thing blah blah blah…but the following is my tough-love reply to that sentiment:

There are two types of people doing this challenge:  One kind will complain that it’s not fair that only one little thing blah blah blah.  The other kind will get results.

Apparently winter is already getting to me,

CG

==

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