Reebok CrossFit Back Bay - Page 9 of 113 - Reebok CrossFit Back Bay is a world-class CrossFit facility located just blocks from America’s first park, Boston Common. Reebok CrossFit Back Bay

Forging Elite Fitness

Reebok CrossFit Back Bay
08 Sep
by: Published in Uncategorized

Pre WOD:  25 mins to complete:

5 x 4 Back Squats

WOD 1: 4 rounds for time of:

150M Row
15 Wall Balls (20/14)

WOD 2: 5 rounds for time of:

150M Row
15 Wall Balls (20/14)

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What’s inside the bag?!…

I stood before my bag both amazed and confused.  The cornucopia of items was odd and delicious (the edible ones).  A few bars, powder drink mixes (a la sfh), and even some laundry detergent.  This sundry ensemble of goods led me to the RacePak website, which is race-pak.com (you do need the hyphen unless you are in the market for street car racing accessories, in which case, click here to go to their forums because I have absolutely no advice to give in terms of that).  So if you are looking into some snacks, give it a whirl.

More on the morrow,

CG

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Gram Tusia, Michael Cahill liked this post
07 Sep
by: Published in Uncategorized

WOD 1: Every 5 minutes for 25 minutes:

400M Row
50 Double Unders or 20 Kick Outs
20 Hanging Knee Raises
15 Russian Kettlebell Swings (24/16)
15 Push Ups

WOD 2: Every 5 minutes for 25 minutes:

500M Row
50 Double Unders
15 Russian Kettlebell Swings (32/24)
12 Toes to Bar
9 Handstand Push Ups

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Next on my list of things to address…

Snacking!  Specifically through a service called Race-Pak.  A gentleman by the name of Dan just moved back to Boston from London and he dropped in to Reebok CrossFit Back Bay.  Turns out Dan owns a company called Race-Pak that delivers snacks right to your door.  We chit chatted a bit and he told me I should check it out.  Somehow Dan found out that it was my birthday (no idea how) and proceeded to give me a birthday present with some of the stuff offered in the RacePak.  I didn’t get a chance to enjoy the snacks since I was aiming to PR on my BAC, but after the dust settled, I took a look inside my snack bag…

More tomorrow,

CG

==

06 Sep
by: Published in Uncategorized

WOD: For total time: 2 rounds of:

30 Hang Power Snatch (75/55)
30 Burpees

2 rounds of:

40 Thrusters
75 Double Unders

2 rounds of:

60 Wall Balls
500M Row

Broken Up anyhow

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Sunday…

What I was trying to say yesterday is this:  Try not to get caught up in the rush of things.  Come into the gym today and enjoy it.  Go out and get brunch afterwards!  Spend these few precious weekends with friends, family, and other loved ones.  September and even early October will still have some killer weather to enjoy.  Do so now before winter is here and everyone starts hating everyone again.  I know I will!!!

That is, hate everyone,

CG

==

Orlando Campos Alejandro liked this post
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