Fun & Fitness

Reebok CrossFit Back Bay
06 Apr
by: Published in Uncategorized

Skill:  Power Snatch into Overhead Squat

(work up to 135/95)

WOD 1: April 2012 Baseline:

30 Deadlifts (95/65)
30 Hang Power Clean (95/65)
30 Push Press (95/65)
30 Thrusters (95/65)
30 Burpees

Rest 1 minute between exercises

Last done 12/12/2012

WOD 2: April Baseline 2014:

20 Deadlifts (135/95)
20 Hang Power Clean (135/95)
20 Shoulder to Overhead (135/95)
20 Overhead Squats (135/95)
40 Burpees

Rest 1 minute between exercises

==

It’s Monday again…

We have much to address!  There is a lot of talking about the post Opens analysis to be done.  There is a lot of CustomFit Meals information to put out for you guys.  There is a some talk of the programming and where it is planning on heading towards the summer and then through it.

Stay tuned,

CG

==

05 Apr
by: Published in Uncategorized

Team WOD: For time:

30 Push Ups
30 Deadlifts (225/155)
30 Box Jumps (30/24)
60 Pull Ups
120 Wall Balls (14/10)
240 Double Unders
400M Run with plate (45/25)

WOD:  Nutts:  For time:

10 Handstand Push Ups
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 Double Unders
400M Run with plate (45/25)

Last done 10/19/2013

==

From the CrossFit.com website…

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

RIP hero,

CG

==

 

04 Apr
by: Published in Uncategorized

Team WOD: For total time:

2 rounds of:

30 Hang Power Snatch (75/55)
30 Burpees

2 rounds of:

40 Thrusters
75 Double Unders

2 rounds of:

60 Wall Balls
500 M Row

==

Tomorrow…

Nutrition seminar with the CustomFit Meals guys at Box 2 at 1:30 P.M.  Be prepared to get some knowledge bombs dropped your way.  Our next nutrition challenge and seminars will not be until October so come in and get informed on what you can do to be the best / healthiest version of you!

Kinda sorta important,

CG

==

 

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