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Reebok CrossFit Back Bay
31 Aug

Updated Fall Schedule for Strength Classes


Hey everyone,

As you may have noticed, RCFBB has an updated fall schedule with even more specialty classes being offered. While I highly encourage all of you to take strength class, there are also more slots for other classes like Gymnastics and Endurance being offered. I think it’s worth your time to try each specialty class at least once to see what they are like! As for the lifting classes, there are still 3 different days worth of programmed work just like there has been in the past. This work will be spread out over the week as follows:

  • MONDAY: 12pm/5pm/6pm/7pm is Day 1
  • TUESDAY: 6am/7am is Day 1
  • WEDNESDAY: 12pm/5pm/6pm/7pm is Day 2
  • THURSDAY: 12pm/5pm/6pm/7pm is Day 2 or Day 3
  • FRIDAY: 6am/7am is Day 2 or Day 3

If you have any questions about this new schedule, or have questions about strength class in general, please feel free to send me an email at Thanks and have a great Labor Day!

31 Aug
by: Published in Uncategorized

Rest or recover today…based on your weekend.


Hello there…

The gym will be taking a rest day (will be closed) today on Monday September 1st, 2014 due to Labor Day.  If you are in the middle of a fitness emergency, please drop to the floor and do enough Burpees.  How many Burpees are enough you ask?

More than 1!!!,




Yony Bengtson, Erin Poders liked this post
30 Aug
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

90 Wall Balls (20/14)
60 Thrusters (95/65)
1000M Row
60 Pull Ups
90 Wall Balls (20/14)


Too soon?…

This is my attempt to make things harder from you after yesterday’s picnic of a workout.  However, this workout has both rest and a partner to help you with the work.  I am clearly loosing my edge in my old age.  I imagine this should only take one round per person to finish.  But, in the case that it doesn’t, don’t blame it on me.

I made it as easy as I could,



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