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31 Aug

Updated Fall Schedule for Strength Classes

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Hey everyone,

As you may have noticed, RCFBB has an updated fall schedule with even more specialty classes being offered. While I highly encourage all of you to take strength class, there are also more slots for other classes like Gymnastics and Endurance being offered. I think it’s worth your time to try each specialty class at least once to see what they are like! As for the lifting classes, there are still 3 different days worth of programmed work just like there has been in the past. This work will be spread out over the week as follows:

  • MONDAY: 12pm/5pm/6pm/7pm is Day 1
  • TUESDAY: 6am/7am is Day 1
  • WEDNESDAY: 12pm/5pm/6pm/7pm is Day 2
  • THURSDAY: 12pm/5pm/6pm/7pm is Day 2 or Day 3
  • FRIDAY: 6am/7am is Day 2 or Day 3

If you have any questions about this new schedule, or have questions about strength class in general, please feel free to send me an email at justin@reebokcrossfitbackbay.com. Thanks and have a great Labor Day!

31 Aug
by: Published in Uncategorized

Rest or recover today…based on your weekend.

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Hello there…

The gym will be taking a rest day (will be closed) today on Monday September 1st, 2014 due to Labor Day.  If you are in the middle of a fitness emergency, please drop to the floor and do enough Burpees.  How many Burpees are enough you ask?

More than 1!!!,

CG

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Yony Bengtson, Erin Poders liked this post
30 Aug
by: Published in Uncategorized

Team WOD: Alternating every 30 seconds for time:

90 Wall Balls (20/14)
60 Thrusters (95/65)
1000M Row
60 Pull Ups
90 Wall Balls (20/14)

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Too soon?…

This is my attempt to make things harder from you after yesterday’s picnic of a workout.  However, this workout has both rest and a partner to help you with the work.  I am clearly loosing my edge in my old age.  I imagine this should only take one round per person to finish.  But, in the case that it doesn’t, don’t blame it on me.

I made it as easy as I could,

CG

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