Hello there strength class devotees,
A few people asked for some accessory work that they could do this week and next to keep up with strength work until we pick things back up in the New Year. I think this is an excellent idea, and I have put together two brief lists of work that can be done with or without a barbell. Enjoy, and if you have any questions, please feel free to email me at email@example.com.
Barbell/Gym Equipment Accessory Work
Non-barbell/Bodyweight Accessory Work
I hope you all have a wonderful holiday and I am looking forward to picking strength classes back up in the New Year!!
– Coach Justin
WOD: Santa’s Little Elves: In teams of 3 and split anyhow for time:
Feed the reindeer before take off: 192 Kettlebell Swings (24/16)
Loading the sleigh: 192 Wall Balls (20/14)
Powering the sleigh: 192 Cal Row
Do Burpees because elves also need to be fit: 192 Burpees
Cleaning Up afterwards: 192 Power Clean (95/65)
No one can do more than 24 consecutive reps and only 1 person can work at a time.
How are you?? With the pleasantries aside, this is my Christmas list. MAY I remind you that I have been a really good boy this year and I feel like I deserve everything on this list. I know that some of these things may seem impossible, but I have faith!!!
But most of all I want for our members to have a safe and healthy year full of record breaking performances and overall improvements.