Fun & Fitness

Reebok CrossFit Back Bay
24 Oct
by: Published in Apres Crossfit, WODs

Hey Athletes and Visionaries,

I had the pleasure of watching Game 1 of the World Series (We are three games away!) and I came away thinking beyond the coach-athlete relationship I like a lot of you as people.  This isn’t going to be a mushy blog post where I wax poetically about how I love everyone but truth be told I think alot of you are good solid people whether you’re like John Brown and been with us since day 1 or like Ashley Abbott and even tho she has been with us for 3 weeks and already has made a positive impact on the gym.

Speaking of members we have a Friday Social tomorrow October 25th at 209 Columbus Ave for two of our members.

David Finn is having people from his charity, Operationsmile.org ( Its a charity that raises fund for families of children with cleft lips who cant afford the surgeries ) come watch our comp class and hang out with us after at the Brahmin.

Wilson Velasco, a long time member is leaving for San Fransico.  His energy and dance moves are infectious and he has been a big part to everything we have done in building a great gym and great community.    For those who don’t know how the social works email me at bern@reebokcrossfitbackbay.com

- bern K. Prince

“I’m cancer-free right now. That’s it.” Jon Lester

 

 

 

 

 

 

23 Oct
by: Published in WODs

1:  15 mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

2:  15mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

3:  15 mins to find:

3RM Overhead Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

==

One day / one week…

After the sun sets on Thursday, there will only be one day remaining in the testing week / After the sun sets on Thursday, there will only be one week in the paleo challenge.  Do not be joyful that things are coming to an end / Do not be afraid that things are coming to an end.  There is plenty of fun still to be had in the last few days of October / There is plenty of good eating to be had in these last few days of October.  We will start a new strength cycle once November begins / You will be starting a new journey once November begins.

See what I did there?,

CG

==

23 Oct
by: Published in WODs

Dear Members,

Register today!  To register – please email Coach Justin: justin@reebokcrossfitbackbay.com

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