Fun & Fitness

Reebok CrossFit Back Bay
23 Oct
by: Published in WODs

1:  15 mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

2:  15mins to find:

3RM Front Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

3:  15 mins to find:

3RM Overhead Squat (from the floor)

Rest 4 minutes

For time:  Jackie:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

11 minute cap

Rest 4 minutes

For time:  100 Burpees

9 minute cap

==

One day / one week…

After the sun sets on Thursday, there will only be one day remaining in the testing week / After the sun sets on Thursday, there will only be one week in the paleo challenge.  Do not be joyful that things are coming to an end / Do not be afraid that things are coming to an end.  There is plenty of fun still to be had in the last few days of October / There is plenty of good eating to be had in these last few days of October.  We will start a new strength cycle once November begins / You will be starting a new journey once November begins.

See what I did there?,

CG

==

23 Oct
by: Published in WODs

Dear Members,

Register today!  To register – please email Coach Justin: justin@reebokcrossfitbackbay.com

22 Oct
by: Published in WODs

1:  For time:

1000M Row

6 minute cap

Rest 5 minutes

For time:

1 mile Run

10 minute cap

Rest 5 minutes

For time:  Grace:

30 Clean and Jerk (135/95)

10 minute cap

2:  For time:  Isabel:

30 Snatch (135/95)

7 minute cap

Rest 4 minutes

For time:

1 mile Run

10 minute cap

Rest 5 minutes

Grace:  For time:

30 Clean and Jerk (135/95)

10 minute cap

==

Day 3…

Of the five testing days, today is the one about which I am most excited.  There is just something about Isabel and Grace that gets me fired up.  These workouts are short enough to be sprints, but long enough to crush the unprepared and/or the proud.  Please note that WOD 1 has a much, much easier version that includes a 1000M Row sprint instead of Isabel.  Also, remember that success will be what separates those that focused on form from those who rushed through the workout.

With only a few days left in the challenge, you may find yourself on one of two sides.  One side has eaten perfectly well and they have never felt better.  The other side is somehow scoring negative points.  If you find yourself in the latter, do not get discouraged.  Having a cheat day or a cheat weekend or a cheat week (yikes!) is not the end of the world.  Dust yourself off, focus up, and get back on the paleo wagon!

Internal throwdown is coming soon,

CG

==

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