Forging Elite Fitness

Reebok CrossFit Back Bay
26 Feb
by: Published in Apres Crossfit, WODs

Hey Athletes and Readers…

On Saturday February 28th from 330pm to 530pm, at 209 Columbus Ave, longtime member Donna Batista will be in the gym talking to people about her outstanding blog call SwanSnatchLove.  I will let her explain in her own words…..

“Who is interested in reading the #1 fitness, food, and lifestyle blog IN THE WORLD?  Ok, this is not that.  But it could be!  SwanSnatchLove.com is the blogchild of longtime member, Donna Battista and her Pilates Instructor, Amanda Schall.   We at Rebook Crossfit Back Bay are large.  We contain multitudes.  We can help launch SwanSnatchLove  to fame, fortune and a spot on the Today show!

 

So if you’re interested in a non-professional’s (Donna) take on how to integrate fitness and good cooking and clean eating into complicated, travel-laden, busy lives in a non-judgmental, non-preachy and amusing way AND/OR you’re interested in hearing (from Amanda) how Pilates can help improve your performance in Crossfit and help prevent injuries, check us out.”

 

See you Saturday everyone

-Bern K. Prince

 

 

 

Princess Swanson liked this post
25 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (post your scores!!!)

 

Coach Monica choice Pre WOD:  20 mins to complete:

3-3-3-3-3 Overhead Squats

WOD 1: For total time:

3 rounds:

5 Pull Ups
10 Push Ups
15 Air Squats

Rest 2 minutes

3 rounds:

5 Burpees
10 Box Jumps (24/20)
15 Double Unders

Rest 2 minutes

For time:

30 Thrusters (95/65)

Each workout has a 5 minute time limit

WOD 2: For total time:

3 rounds for time of:

10 Pull Ups
8 Pistols
6 Handstand Push Ups

Rest 2 minutes

3 rounds for time of:

5 Burpees
10 Box Jumps (24/20)
15 Double Unders

Rest 2 minutes

For time:

30 Thrusters (115/75)

Each workouts has a 5 minute time limit

Coach Monica choice Post WOD:  Tabata this:

Sit Ups

The 10 seconds of rest happen in the Low Plank position

==

It’s that time again…

I AM GOING TO PUT THIS IN ALL CAPS TO LET YOU KNOW THAT I AM, IN FACT, SHOUTING THIS.  SINCE THE OPENS WODS WILL HAPPEN EVERY FRIDAY FOR THE NEXT 5 WEEKS (STARTING TOMORROW), YOU SHOULD PROBABLY REST TODAY SO AS TO BEST PERFORM TOMORROW.  IF YOU ARE NOT CONCERNED WITH THE OPENS AND WANT TO COME REGARDLESS, THEN PLEASE DISREGARD MY BAWLING.

and now some whispered words,

CG

==

 

25 Feb
by: Published in Apres Crossfit, WODs

Hi Athletes and Visionaries,

 

On Saturday, February 28th at 209 Columbus Ave. from 330pm to 530pm, all of the competition team attack the 1st open WOD of 2015. We need and want as many of YOU to come down, bring friends, bring drinks and be rowdy and cheer our comp team on through whatever workout Crossfit HQ has in store for us. Our friends from Race-Pak will there with food and fuel for the spectators.

One of the athletes competing Saturday is 5 time regional athlete, Boston Grid Athlete, 2014 2nd place finish at The Spring Cup, 4th place finish at 2014 Northe East Regionals, 2011 Games Athlete, and one of my workout partners Jessa Lemoine.

lemoine

-Bern K. Prince

 

 

Princess Swanson liked this post
Page 73 of 152« First...102030...7172737475...8090100...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down