Forging Elite Fitness

Reebok CrossFit Back Bay
02 Jan
by: Published in Uncategorized

Team WOD 1: For total time:

2 rounds broken up anyhow of:

30 Power Clean (115/75)
30 Burpees

2 rounds broken up anyhow of:

40 Thrusters (85/55)
40 Toes to Bar

2 rounds broken up anyhow of:

500M Row
50 Russian Kettlebell Swings (24/16)

Team WOD 2: For total time:

2 rounds broken up anyhow of:

30 Power Clean (145/95)
30 Burpees

2 rounds broken up anyhow of:

40 Thrusters (95/65)
40 Toes to Bar

2 rounds broken up anyhow of:

500M Row
50 Russian Kettlebell Swings (32/24)

==

In case you missed it…

My damn fingers…

They are so used to typing out the date out, but ending it with a 14.  My index finger is just so comfortable finding that number 4 key!  I just don’t know what I am doing to do!!!  Maybe post the date as:  “1-2-14+1″ or maybe even:  “1-2-14 (but not really)”.  I guess I could live with my number 4 key habit intact and let everybody else get accustomed to it.  Another option would be to confront this mountainous challenge head-on and accept that sometimes changes need to be made.  This tiny change on my behalf could have an enormous impact on the rest of the gym and your date reading capacity.  It’s almost like a small action on one end can have rippling effects for myself and others.  Almost like this new year is an opportunity to better myself and through that, improve the experience of others.

Who would’ve thought typing was so profound,

CG

==

 

 

01 Jan
by: Published in Uncategorized

Pre WOD:  Turkish Get Up

WOD:  Helen:  3 rounds for time of:

400M Run
21 Kettlebell Swings (24/16)
12 Pull Ups

==

Hello 2015!!!…

We have so much going on in the next month that things are about to get real crazy!  The following is just a sample of what is heading your way while we are all still hating winter!

  1. New Paleo Challenge / Fundraiser
  2. New coaches schedule and a ton of new classes (check mindbody!!!)
  3. AM vs PM workouts series (every Thursday in January)
  4. New strength cycle (one month of sweet deadlifting action)
  5. Fran, Grace, and the official Reebok CrossFit Back Bay workout
  6. All new weekend workouts
  7. Our gym’s three year anniversary!!!

And that’s just the beginning.  February has even more stuff!

Stay tuned,

CG

==

Princess Swanson, Jeff Enger liked this post
01 Jan
by: Published in Uncategorized

==

My damn fingers…

They are so used to typing out the date out, but ending it with a 14.  My index finger is just so comfortable finding that number 4 key!  I just don’t know what I am doing to do!!!  Maybe post the date as:  “1-2-14+1″ or maybe even:  “1-2-14 (but not really)”.  I guess I could live with my number 4 key habit intact and let everybody else get accustomed to it.  Another option would be to confront this mountainous challenge head-on and accept that sometimes changes need to be made.  This tiny change on my behalf could have an enormous impact on the rest of the gym and your date reading capacity.  It’s almost like a small action on one end can have rippling effects for myself and others.  Almost like this new year is an opportunity to better myself and through that, improve the experience of others.

Who would’ve thought typing was so profound,

CG

==

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