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Forging Elite Fitness

Reebok CrossFit Back Bay
06 Aug
by: Published in Apres Crossfit, WODs

Hey Athletes,

Everyone in the community made Saturday a smashing success and probably one of the most fun days I have had at the gym….

Click here to see all the pics.  Big shout to Chris and GameFace Media

 

#ninjaskills #hookgrip #whatdoespvcstandfor???

#ninjaskills
#hookgrip
#whatdoespvcstandfor???

#letsgoLemoine!!!!! #TeamJessa #BostonIron

#letsgoLemoine!!!!!
#TeamJessa
#BostonIron

#Whatsthewodagain???? #someonegetDalyakillcliff

#Whatsthewodagain????
#someonegetDalyakillcliff

#thatguywasHUGE!!!!

#thatguywasHUGE!!!!

#burgersandbarbells #america

#burgersandbarbells #america

The Bear #bearsispimpstoo

The Bear #bearsispimpstoo

#WAKAFLACKA #NoHands

#WAKAFLACKA #NoHands

 

 

Like Father Like Son

Like Father Like Son

05 Aug
by: Published in Uncategorized

Pre WOD: 15 mins to establish:

3 Push Press
5 Push Jerk

As heavy as possible

WOD 1: For time:

15 Pull Ups
15 Wall Balls (20/14)
15 Hanging Knee Raises
15 Ring Dips (or 1:00 top of Ring Dip Hold)
15 Cal Row
10 Pull Ups
10 Wall Balls (20/14)
10 Hanging Knee Raises
10 Ring Dips (or :40 top of Ring Dip Hold)
10 Cal Row
5 Pull Ups
5 Wall Balls (20/14)
5 Hanging Knee Raises
5 Ring Dips (or :20 top of Ring Dip Hold)
5 Cal Row

WOD 2: For time:

5 Pull Ups
5 Wall Balls (20/14)
5 Toes to Bar
5 Ring Dips
5 Cal Row
10 Pull Ups
10 Wall Balls (20/14)
10 Toes to Bar
10 Ring Dips
10 Cal Row
15 Pull Ups
15 Wall Balls (20/14)
15 Toes to Bar
15 Ring Dips
15 Cal Row

==

Happy Hump Day everyone…

I have some good news and I have some bad news.  The bad news is that I cannot really tell you the awesome news!  The survey results are in and we are listening…some great changes happening at the gym in the near future. The good news is that you and I are both closer to my birthday…congratulations!  Things are getting pretty good for you via me.

Which is good2, 

CG

==

Steve Santiago Andujar liked this post
04 Aug
by: Published in Uncategorized

Skill: 4 rounds of:

10 V-Ups
10 Superman-Ups
10 One Arm Overhead Squats with KB

WOD 1: For total time:

4 rounds of:

2 Deadlifts (205/135)
5 Push Ups

3 rounds of:

2 Power Clean (185/115)
8 Burpees

2 rounds of:

2 Shoulder to Overhead (165/100)
10 Ring Rows

15 min time limit

WOD 2: For total time:

4 rounds of:

2 Deadlifts (275/185)
5 Handstand Push Ups

3 rounds of:

2 Power Clean (225/135)
3 Burpee Muscle Ups

2 rounds of:

2 Shoulder to Overhead (185/115)
10 Toes to Bar

15 min time limit

==

Three weeks until my birthday…

My 30th birthday that is.  If you have been around long enough to watch me grow from a 28 year old boy into the 30 year old boy I will soon be, than you know that transformation has been adglhastic, which is a word I just made up that can only be defined as:  1)  The superlative form of having the privilige of seeing someone grow overtime.  (2)  Whatever the author defines this word to be as he deems it necessary at any point.  I, like a fine wine, have only gotten more expensive without actually providing any greater value of quality…

Which is pretty adglhastic if you ask me,

CG

==

 

Greta Bodenstab liked this post
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