Fun & Fitness

Reebok CrossFit Back Bay
07 Apr
by: Published in Uncategorized

WOD: For total time:

500M Row
100 Double Unders or 40 Kick Outs

3 minute cap

Rest 4 minutes

400M Run
50 Wall Balls (20/14)

3 min cap

Rest 4 minutes

50 Russian Kettlebell Swings (24/16)
30 Burpees
10 Pull Ups

3 min cap

==

Some workouts are long and hard…

Some workouts are short and because of that, they are thought of as easy.  Today is the perfect example of how something that is short can still be provide the same huffing and puffing as  something that is long.  As long as you go hard on each of these short parts, the overall result should wipe you out.

LOL,

CG

==

06 Apr
by: Published in Uncategorized

Skill:  Power Snatch into Overhead Squat

(work up to 135/95)

WOD 1: April 2012 Baseline:

30 Deadlifts (95/65)
30 Hang Power Clean (95/65)
30 Push Press (95/65)
30 Thrusters (95/65)
30 Burpees

Rest 1 minute between exercises

Last done 12/12/2012

WOD 2: April Baseline 2014:

20 Deadlifts (135/95)
20 Hang Power Clean (135/95)
20 Shoulder to Overhead (135/95)
20 Overhead Squats (135/95)
40 Burpees

Rest 1 minute between exercises

==

It’s Monday again…

We have much to address!  There is a lot of talking about the post Opens analysis to be done.  There is a lot of CustomFit Meals information to put out for you guys.  There is a some talk of the programming and where it is planning on heading towards the summer and then through it.

Stay tuned,

CG

==

05 Apr
by: Published in Uncategorized

Team WOD: For time:

30 Push Ups
30 Deadlifts (225/155)
30 Box Jumps (30/24)
60 Pull Ups
120 Wall Balls (14/10)
240 Double Unders
400M Run with plate (45/25)

WOD:  Nutts:  For time:

10 Handstand Push Ups
15 Deadlifts (250/175)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 Double Unders
400M Run with plate (45/25)

Last done 10/19/2013

==

From the CrossFit.com website…

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

RIP hero,

CG

==

 

Page 7 of 93« First...56789...203040...Last »

Latest News

Contact Us

Map-Drop-Down