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Reebok CrossFit Back Bay
15 Jul
by: Published in Uncategorized

Skill:  3 rounds of:

Hollow Hold
Snatch Balance
Hanging Leg Raise Hold

WOD 1:  For time:

21 Deadlifts (225/155)
42 Push Ups
15 Deadlifts (225/155)
30 Push Ups
9 Deadlifts (225/155)
18 Push Ups

WOD 2:  Diane:  For time:

21 Deadlifts (225/155)
21 Handstand Push Ups
15 Deadlifts (225/155)
15 Handstand Push Ups
9 Deadlifts (225/155)
9 Handstand Push Ups

==

Listen up…

I know we were supposed to talk about the NPGL today, but I am taking a break from our regularly scheduled programming to talk about one of our members.  Jon G. will be doing the Run to Home Base this weekend.  He has reached out to us and I figured he wouldn’t mind if I extend this to everyone in the Reebok CrossFit Back Bay community.  If you are unfamiliar with the Run to Home Base fundraiser, click here for details.  There are only a few more days to fundraise money, so if you would like to donate, the following is a link to Jon’s profile so that you can donate in his name.

Thank you for your attention!  The NPGL chit chat will resume tomorrow!  Also, if you would ever like to have your event announced on the blog, just e-mail me at gino@reebokcrossfitbackbay.com!
Good luck Jon,
CG
==
14 Jul
by: Published in Uncategorized

WOD 1: EMOTM for 20 minutes:

Odd: 5 Clusters
Even: 9 Hanging Knee Raises

WOD 2: EMOTM for 20 minutes:

Odd: 2 Clusters
Even: 9 Toes to Bar

==

Let’s talk about the GRID…

In case you haven’t been paying any attention, there is something call the NPGL (National Pro Grid League).  If you still aren’t paying attention, there is a team in boston called the Boston Iron.  Our very own Jessa Lemoine is one of the members of the Boston Iron and Coach Justin is one of the team’s coaches.  If you haven’t seen some of the freaks of nature coming in and out of the gym lately, it is only a matter of time before you meet some of the other very fit individuals.  Please note that the NPGL is not meant to compete with CrossFit or the CrossFit Games.  The nature of the sport / the grid / is much different than what we know of the CrossFit Games or any CrossFit competitions for that matter.

Let’s talk about it some more tomorrow,

CG

==

 

13 Jul
by: Published in Uncategorized

Skill:  15 mins to find:

Heavy set of 8 Shoulder Press

WOD 1: For time: July Baseline Re-Remix:

10 Cal Row
30 Hang Power Snatch (75/55)
30 Wall Balls (14/10)
10 Cal Row
20 Hang Power Snatch (75/55)
20 Wall Balls (14/10)
10 Cal Row
10 Hang Power Snatch (75/55)
10 Wall Balls (14/10)

WOD 2: For time: July Baseline Re-Re-Remix:

10 Cal Row
10 Power Snatch (75/55)
10 Wall Balls (20/14)
10 Cal Row
20 Power Snatch (75/55)
20 Wall Balls (20/14)
10 Cal Row
30 Power Snatch (75/55)
30 Wall Balls (20/14)

==

Dejavu much…

Well you shouldn’t be because these are all brand-new-state-of-the-art-just-out-of-the-package-but-still-in-its-original-packaging-born-on-july-14-2014-and-best-before-july-15-2014-do-it-now-or-forever-hold-your-peas-?-piece-?-peace-?-dawn-of-a-new-fitness-era-re-releases of very similar workouts.

Have a good Monday and a great week,

CG

==

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