Forging Elite Fitness

Reebok CrossFit Back Bay
04 Dec
by: Published in News and Updates

04 Dec
by: Published in Apres Crossfit, WODs

Hey Athletes, Visionaries, and Biliebers…….

 

 

“Hey Bernsie! I work with a person in my office with a strong case of BBO (Bad Body Odor).  They are very nice but its distracting from work.  What do I do?” signed Matt from the small cubicle office.

Fight Fire with Fire.  Freshman year my college roommate didn’t smell that awesome so I do any laundry for 6 weeks.  Don’t shower, bath, or use any  deodorant for a week.  Then you become the smelly guy which forces your coworker to open up dialogue about odor.  It’s not the healthiest thing to do but sometimes you have to fight dirty.

 

Hey Bernsie! Is it true that Crossfit makes your butt bigger?  I don’t want my butt to get to big.” signed Kim Kardashian.

Yes your butt will get bigger doing Crossfit and that’s a great thing Kim.  Your backside has broken hearts and made you millions so please please start doing Crossfit.  Heck do it twice a day.

“Hey Bernsie! It’s me Clueless SWF, after numerous swipes and sites I finally met a really nice guy on Tinder.  He took me to a nice Italian restaurant, he paid for dinner, and he was a complete gentleman.  We are going to hang out at his place tonight for our 2nd date so my plan is to consummate the relationship and after tell him I love him!  What do you think??  Romantic, right?”

Oh Boy!  This a family friendly column so i have to keep this PG.  First off I’m sure he would love to consummate the date but something tells me the only words you should use tonight that begin with letter L are lasagna and lingerie.  If things don’t work out for you and this guy, I’ve got a coworker….Hey Chris Daly! She likes Italian food!

-Bern K. Prince

Fitness Professional

 

03 Dec
by: Published in Uncategorized

WOD 1: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Hanging Knee Raises
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (24/20)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 1)
11 Pull Ups
12 Clapping Push Ups

WOD 2: In the style of the 12 days of Christmas: For time:

1 Deadhang Pull Up
2 Toes to Bar
3 Push Ups
4 Sit Ups
5 Burpees
6 Box Jumps (30/24)
7 Double Unders
8 Walking Lunges
9 Ring Dips
10 Lateral Jumps over a Plate (45 x 2)
11 Pull Ups
12 Handstand Push Ups

==

It’s the most wonderful time of the year…

I was going to spare the these fun yearly workouts for the later part of the month, but instead we will sprinkle them here and there throughout the whole month.  Just as far as this one goes, please do me a favor before you start:  sing to yourself the first 4 or 5 lines of the song.  Some people still claim that they know the workout, but once the lack of oxygen comes into play, things start getting a little hazy.  For those of you who don’t know, things will go a little something like this:

1 Deadhang Pull Up

2 Toes to Bar
1 Deadhang Pull Up

3 Push Ups
2 Toes to Bar
1 Deadhang Pull Up

4 Sit Ups
3 Push Ups
2 Toes to Bar
1 Deadhang Pull Up

and so on and so forth until you get to the 12th exercise at which point you will work all the way down from 12.

Start getting in the spirits now, because this workout is a beast!,

CG

==

Page 7 of 122« First...56789...203040...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down