Forging Elite Fitness

Reebok CrossFit Back Bay
02 Feb
by: Published in Uncategorized

Coach Erin’s Pre WOD:  2 rounds of:

30 second AMRAP of:  Deadlift
30 second AMRAP of:  Hang Power Clean
30 second AMRAP of:  Shoulder to Overhead
30 second AMRAP of:  Back Squats

30 seconds rest between exercises

2 minutes rest in between rounds

The loads for the lifts are

WOD: For time:

10 Pull Ups
15 Burpees
20 Push Ups
25 Sit Ups
50 Air Squats
75 Double Unders

Rest 45 seconds

10 Pull Ups
15 Burpees
20 Push Ups
25 Sit Ups
50 Air Squats

Rest 45 seconds

10 Pull Ups
15 Burpees
20 Push Ups
25 Sit Ups

Rest 45 seconds

10 Pull Ups
15 Burpees
20 Push Ups

Rest 45 seconds

10 Pull Ups
15 Burpees

Rest 45 seconds

10 Pull Ups

14 minute time limit

Coach Erin’s Post WOD:

50 Barbell Sit Ups

8 minute time limit

==

Enough snow yet?…

Please note that today’s workout will be about going fast.  With a 14 minute cap, but with 3:45 of those minutes spent resting, you really have about 10 minutes to finish a reasonable amount of work.  Also, please note that Coach Erin’s teeny tiny Pre WOD may have a teeny tiny effect on your energy reserves.  All in all, it’ll be a good day.

With Barbell Sit Ups for dessert,

CG

==

Ozzie Webbe Sr. liked this post
02 Feb
by: Published in Apres Crossfit, WODs

Hey Athletes…….

We are the winners of the 2015 Superbowl!!!!!!!!!

To celebrate – we will be hosting our 1st Social of the Year this Friday at 209 Columbus Avenue!  I know some of you are new; so they way our Socials work is simple.  Come to 209 Columbus Ave from 7pm to 9pm and hang out, bring food, bring drink, and bring friends.  At 9:00 PM – we venture out for an evening of mingling with people that you only see in class settings.  The theme of the Social will be a Networking Party.  If you have a small business or provide a service (photography, plumbing, graphic design, Interior design, etc…) then  bring a handfull of business cards and show off your company.

We also know that alot of you are running The Boston Marathon this year and we want to help with all of your fitness goals. Please email me at bern@reebokcrossfitbackbay.com  if you are running for a cause near and dear to your heart and we can put on the Blog for you.

-Bern K. Prince

Too often in life, something happens and we blame other people for us not being happy or satisfied or fulfilled. So the point is, we all have choices, and we make the choice to accept people or situations or to not accept situations.

This next video is designed to be funny.  If you don’t want to laugh please don’t watch.  We put things on the Blog all from a good place in order to inform and entertain.

01 Feb
by: Published in Uncategorized

Pre WOD: 25 mins to complete:

5-5-5-5-5 reps of:

Back Squats

WOD 1: For time:

30 Cal Row
30 Wall Balls (20/14)
30 Front Squats (135/85)

This workout starts with 3 Burpees and 3 additional Burpees every minute on the minute

WOD 2: For time:

30 Cal Row
30 Wall Balls (20/14)
30 Front Squats (135/85)

This workout starts with 6 Burpees and 6 additional Burpees every minute on the minute

==

February is here!…

The shortest / coldest month of the year is upon us.  Winter will be shutting things down in 2 months’ish, but things here at Reebok CrossFit Back Bay will just be cooking up.  Here is a list of what to look forward to this month:

  • All new Team WOD remixes that will likely be worse than the original
  • Paleo Challenge will be starting on February 11th so stay tuned here for more information on that
  • A lot more weighlifting will be coming your way in the form of Pre WODs every M/W/F
  • A lot more weighlifting will be coming your way in the form of Pre WODs every M/W/F
  • A deload week (your favorite!!!)
  • These are the benchmarks will be testing:
    • Valentine’s Day WOD
    • 2k Row for time (YAY!!!)
    • Diane
    • Jackie
  • Lastly, the 2015 Opens will be starting at the end of the month

I feel like I am just gave away prizes,

CG

==

 

Page 69 of 148« First...102030...6768697071...8090100...Last »

APRÈS-CROSSFIT

Contact Us

Map-Drop-Down