Forging Elite Fitness

Reebok CrossFit Back Bay
07 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD: For time:

150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups

WOD:  22 Bowens: For time:

100 Double Unders
90 Sit Ups
80 Push Ups
70 Air Squats
60 Box Jumps (24/20)
50 Pull Ups
40 Walking Lunges
30 Burpees
20 Knees to Elbows
10 HSPU

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WOAH…

Please take advantage of this workout as this will be the first time we have done the individual version of the 22 Bowens workout.  If you haven’t done it solo, give it a whirl.  It’s a heck of a gymnastastic adventure.

I hope you like it,

CG

==

 

 

06 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For time:

90 Power Clean (95/65)
90 Burpees
90 Shoulder to Overhead (75/55)
90 Pull Ups
90 Front Squats (95/65)
90 Sit Ups

Partners alternate every 90 seconds

Team WOD 2: For time:

90 Power Clean (135/95)
90 Burpees
90 Shoulder to Overhead (95/65)
90 Pull Ups
90 Front Squats (135/95)
90 Toes to Bar

Partners alternate every 90 seconds

==

90…

At least it’s not 100!!!

90,

CG

==

Princess Swanson liked this post
06 Mar

Hi Athletes……

Jessa Lemoine is the 23rd ranked Woman in the World (hey AJ, the World is a big place!) and as a gym we are ranked 23rd in the NorthEast Region (top 15 make it so are so close).   We encourage every member to do 15.2 on Friday march 6th, including the 7pm comp class (That’s right Austin, Fridays at 7pm at 209 Columbus Ave).  Last week was awesome on Friday and we would love another big turnout Friday at 7pm.

This week’s Saturday Night Fever will be sponsored by Grid League’s Juggernaut, The Boston Iron.  On of our members, Nicholas Jasset, will be there with has company and food called Phi Bar.  The Video of what he is bringing for spectators will be below so please come hungry and with questions.

-Bern K. Prince

 

 

 

 

 

Princess Swanson liked this post
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