Forging Elite Fitness

Reebok CrossFit Back Bay
20 Apr
by: Published in Uncategorized

Pre WOD:  30 minutes to complete:

A1)  3-3-3-3-3 Overhead Squats
A2) 5 x 4 Box Jumps (high)
A3) 10 Banded Good Mornings

WOD: 4 min AMRAP of:

400M Run with whatever time remains: Burpees to a target

Level 1: 1 plate length higher than reach Level 2: Half length of PVC pipe higher than reach


Let’s talk marathon…

In case you missed it, the wettest in recent time and coldest marathon in boston history took place yesterday. The mens winner (Desisa) paced out at 4:56ish.  Sit on that for a moment. The womens victor (Rotich) paced out around 5:31…ummm okay.

Aside from those complete phenoms, we would like to extend our congratulations to all of the Reebok CrossFit Back Bay members who went out there and ran uphill…in the rain.  You guys did amazing and you should feel accomplished.

I tip my hat to you nuts,



Gram Tusia liked this post
19 Apr
by: Published in Uncategorized

WOD 1:  For maximum effort:

Be Merry

WOD 2:  For time:

26.2 mile run


Some of you…

For the last couple of months, a small crew of members have been training to run the Boston Marathon today.  We here at Reebok CrossFit Back Bay want to wish each and every one of you the best of luck.  You are commended for training for a good cause, logging in your workouts, and reaching for one heck of a goal!  Look out in the stands whilst you run and say hi as you see your classmates and coaches somewhere in the crowd!  Also, post your numbers so that we can stalk you while we crush WOD 1.




Jacqui G:  26968

David F:  26481 

18 Apr
by: Published in Uncategorized

Team WOD 1: For time:

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Every time a person stop, both team members split 7 Hang Power Clean (185/125)


Look familiar!?…

It’s been a while since we tackled this beast.  If you and a partner have not thrown yourselves at this WOD yet, you certainly have a treat coming your way.  The real challenge in this workout comes in right from the start and getting through the Pull Ups and Push Ups in the least number of sets is no small feat.  After that, it’s evident that the Sit Ups and Air Squats can be done without having to switch, but in doing so, you are both going to be walking funny.

Typical Sunday,



Hey guys…

If you have bib numbers please email them to me at to post tomorrow.  So far I only have:

Jacqui G:  26968

David F:  26481

Gram Tusia, Princess Swanson liked this post
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