Fun & Fitness

Reebok CrossFit Back Bay
23 Nov
by: Published in WODs

Team WOD 1: Reebok CrossFit Thanksgiving Day Parade:

75 Burpees
Farmer’s Carry 4 Lenghts of gym (35/15)
75 Pull Ups
Farmer’s Carry 8 Lenghts of gym (35/15)
75 Box Jumps (24/20)
Farmer’s Carry 12 Lenghts of gym (35/15)
75 Cal Row
Farmer’s Carry 16 Lenghts of gym (35/15)

Team WOD 2: Reebok CrossFit Thanksgiving Day Parade:

100 Burpees
Farmer’s Carry 5 Lengths of the gym (45/25)
100 Pull Ups
Farmer’s Carry 10 Lengths of the gym (45/25)
100 Box Jumps (30/24)
Farmer’s Carry 15 Lengths of the gym (45/25)
100 Cal Row
Farmer’s Carry 20 Lengths of the gym (45/25)

==

It’s Sunday…

Since we are currently recovering from this yesterday’s competition, I don’t really have time to come up with clever one liners like:  “Wine improves with age.  I improve with wine.”.  I don’t have time to make irrelevant statements like:  There are 240 dots on an arcade Pac-Man game.  I especially don’t have time to ask nonsensical questions like:  Q:  How do you boil water?  A:  That’s what she said!

Like I said, it’s Sunday,

CG

==

PS…cold weather sub out.  Both people perform each length.

22 Nov
by: Published in WODs

Team WOD 1: For time:

225 Wall Balls (14/10)

In order to attempt Wall Balls you must first complete a

225 M Row

Only 1 person works at a time

Once one partner drops the ball, the other person can start the row

Team WOD 2: For time:

300 Wall Balls (20/14)

In order to attempt Wall Balls you must first complete a 300M Row

Only 1 person works at a time

Once one partner drops the ball, the other person can start the row

==

I love that picture…

Like a lot.  It’s almost like it resonates with me and every coach in our gym.  I love that picture like a fat kid loves cake (just came up with that).  I love that picture so much, that I love it a lot.  It’s just so wise.

Did I mention how much I love that picture?,

CG

==

21 Nov
by: Published in WODs

Strength:  18 min to find

Heavy DOUBLE for Turkish Get Up

9 min AMRAP of:  One Hand Kettlebell Complex

5 Russian Kettlebell Swings (one hand)
5 Kettlebell Front Squats (one hand)
5 Kettlebell Press or Push Press (one hand)

5 Russian Kettlebell Swings (other hand)
5 Kettlebell Front Squats (other hand)
5 Kettlebell Press or Push Press (other hand)

5 Russian Kettlebell Swings (one on each hand)
5 Kettlebell Front Squats (one on each hand)
5 Kettlebell Press or Push Press (one on each hand)

1: For time:

10 Pull Ups
5 Push Ups
9 Pull Ups
5 Push Ups
8 Pull Ups
5 Push Ups

Continue this pattern until you reach:

1 Pull Up
5 Push Ups

6 min cap

2: For time:

10 Chest to Bar Pull Ups
3 Handstand Push Ups
9 Chest to Bar Pull Ups
3 Handstand Push Ups
8 Chest to Bar Pull Ups
3 Handstand Push Ups

Continue this patter untli you reach:

1 Chest to Bar Pull Up
3 Handstand Push Ups

6 min cap

==

Back Bay…

Hey, you!  Do you have any plans for tomorrow?!  NO!!!!  Great, because I have some plans for you!

The place:  133 Federal Street (CrossFit the Taj)
The time:  9 AM
The what:  A team competition that a bunch of us are doing
The who:  I just said that!
The what to bring:  Paleo treats and your loud voice

All day,

CG

==

PS…dear future self:  no more Thrusters at 185 again.  Ever.

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