Forging Elite Fitness

Reebok CrossFit Back Bay
20 Feb
by: Published in Apres Crossfit, WODs

Hey Athletes, Siskel, Ebert, Roeper,  and all Movie Goers….

Crossfit Headquarters is having a film contest.  As a collective we are sending in 2 movies representing Reebok Crossfit Back Bay.  We are filming one of the movies this Sunday, January 22, at 209 Columbus Ave from 10 am to about 3pm.  I want to make everyone this DOES NOT affect any classes that day.  They will run exactly as planned.  The 1st part of the movie will specifically film the 10am class that day.  If you want to take that class please sign up and if it’s full well… its full.  We are asking people if they have gear specifically that says Reebok Crossfit Back Bay.  If you don’t have any gear then don’t worry about it.  After the class we will be filming some brunch scenes at Zocalo and some scenes on Dartmouth St itself.  Several people have expressed interest in helping or being in the movie so thank you and all you have to do is email me ( that’s right Tina Coll) at bern@reebokcrossfitbackbay.com and we can see where we  need assistance.  Those who come by to help you need to bring several changes of clothes for the day.    MyKim Dang has agreed to film this project.  Her and her crew are so talented so I couldn’t pick just one video from MyKim,  Jeremy, and her whole crew so we’ve got multiple videos this post including the 1st video we sent to Crossfit HQ that many of you have already seen.

-Bern K. Prince

 

Lauren And Dan’s Wedding…

MyKim Dang

 

The 1st Movie From The gym produced by Max Summit

 

19 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet  (put your scores in!!!)

Pre WOD: 12 min AMRAP of:

Shoulder / Hip / Knee prehabilitation

WOD: Jackie: For time:

1000M Row
50 Thrusters (45/45)
30 Pull Ups

==

One last thing…

Please be mindful that you do not have to be on a team to take part in the Paleo Challenge (I know what the rules say!!!!).  Also please be mindful that your teammate doesn’t have to be from the gym.  If you have someone at work, someone at home, someone at the bar…wherever.  The idea is to have some kind of support system, a Paleo wingman if you will!  Remember that it takes two to tango.

And two to succeed in the Paleo Challenge,

CG

==

Princess Swanson liked this post
18 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet  (put your scores in!!!)

Pre WOD: 12 min AMRAP of:

Shoulder / Hip / Knee prehabilitation

WOD 1: 6 min AMRAP of:

12 Shoulder Press (95/65)
12 Hanging Knee Raise
12 Box Jumps (24/20)

Rest 3 minutes

4 min AMRAP of:

8 Shoulder Press (95/65)
8 Hanging Knee Raise
8 Box Jumps (24/20)

Rest 2 minutes 2 minute

AMRAP of:

4 Shoulder Press (95/65)
4 Hanging Knee Raise
4 Box Jumps (24/20)

WOD 2: 6 min AMRAP of:

12 Shoulder Press (95/65)
12 Toes to Bar
12 Box Jumps (24/20)

Rest 3 minutes

4 min AMRAP of:

8 Shoulder Press (95/65)
8 Toes to Bar
8 Box Jumps (24/20)

Rest 2 minutes

2 minute AMRAP of:

4 Shoulder Press (95/65)
4 Toes to Bar
4 Box Jumps (24/20)

==

It looks long…

It’s not.  This workout will last roughly 12 minutes worth of action with some 5 minutes (+/- 0) of rest.  Please be mindful that unless you are very comfortable with pressing 95/65 over your head without the use of your legs, you may want to scale this.  Shoulders are one of those things that once they go, they are gone for a long time.  Use them wisely!!!

Enjoy the sideways picture!,

CG

==

Princess Swanson liked this post
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