Fun & Fitness

Reebok CrossFit Back Bay
20 Nov
by: Published in WODs

GS: 12 min AMRAP of:

60 seconds of:

Alternating Leg Hollow Hold
Bent Front Raises
1 Arm Plank Hold (30 seconds on each hand)

1: 4 min AMRAP of:

8 Deadlifts (185/115)
10 Push Ups

Rest 2 minutes

7 min AMRAP of:

4 Front Squats (185/115)
12 Pull Ups

2: 4 rounds for time of:

10 Snatch Grip Deadlifts (185/115)
10 Over the Bar Burpees

4 min cap

2 rounds for time of:

7 Muscle Ups
7 Thrusters (185/115)

7 min cap

==

That is quite a day…

Reebok CrossFit Back Bay is still going strong with the gymnastics strength and even though some of you may be “over it”, it is delightful to know that ALL of you are getting better because of it.  Programming as we currently know it will stay just about the same for some time (until the end of February), but there will be some changes that will appear at the end of the year.  Starting in January, some of the focus of the programming will shift to “skills”, but before you panic for any reason and start amassing with pitchforks, please note that there is a plan.  N one really knows what the plan is, but rest assure that somewhere there is one.

Sorta,

CG

==

19 Nov
by: Published in WODs

Strength:  18 mins to find:

3RM Thruster

9 min AMRAP of:  Kettlebell Press Complex:

5-6 Kettlebell Press
3-4 Alternating Kettlebell Press (each arm)
5-6 Kettlebell Push Press

1: 6 min AMRAP of:

20 Kick Outs
10 Box Jumps (24/20)
10 Burpees

2: 2 rounds for time of:

20 Burpees
20 Toes to Bar
20 Box Jumps (24/20)

6 min cap

==

Just like that…

By the end of the day today, we will be officially half way through our second strength cycle.  The work we have been doing with the kettlebells will keep on coming, but next week we will be restarting the 5-1-3 cycle.  Dress yourselves accordingly because another PR storm will be headed our way soon.

That is all,

CG

==

 

 

18 Nov
by: Published in WODs

GS: 12 min AMRAP of:

30 seconds of Ring Dip
30 seconds of Ring Rows
60 seconds of Alternating Leg Hollow Hold

1: 7 min AMRAP of:

5 Power Clean (185/115)
5 Weighted Burpees (25/15)
30 Double Unders

or

20 Kick Outs

Rest 2 minutes

4 min AMRAP of:

5 Hang Power Clean (185/115)
5 Burpees
15 Double Unders

or

10 Kick Outs

2: 2 rounds for time:

8 Deadlifts (185/115)
8 Burpees
8 Hang Power Clean (185/115)
8 Burpees
8 Front Squats (185/115)
8 Burpees

7 min cap

Rest 2 minutes

2 rounds for time of:

100 Double Unders
40 Kick Outs

4 min cap

==

Hi everyone…

How are you enjoying your Tuesday?  Yeah…?  That’s great to hear!  In case you were not aware, there are some holidays coming up.  Next week is Thanksgiving and there will be plenty of time to eat your tofurkey next week considering the gym schedule.  The schedule will be as follows:

Wednesday November 27th:

Box 1 will be closed and Box 2 will be opened for a regular schedule until 2 PM.

Thursday November 28th:

Box 1 and Box 2 will be closed will be closed all day.

Friday November 29th:

Box 1 and Box 2 will be closed all day.

Saturday November 30th:

Box 1 will be closed and Box 2 will have a regular Saturday schedule.

Sunday December 1st:

Box 1 will be closed and Box 2 will have a regular Sunday schedule.

Hope that helps,

CG

==

Page 62 of 93« First...102030...6061626364...708090...Last »

Latest News

Contact Us

Map-Drop-Down