Forging Elite Fitness

Reebok CrossFit Back Bay
23 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: 5 rounds of:

Ring Support or Weighted Dips
Chin Ups
Wall Runs

WOD:  Half and Half:  For time

40 Cal Row
40 Wall Balls (20/14)
20 Cal Row
20 Wall Balls (20/14)
10 Cal Row
10 Wall Balls (20/14)

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Let’s get some more facts out…

The main idea behind the gala is to raise money for the 3 Point Foundation to build a CrossFit gym for the inner city youth of Boston.  The fact that we can all come together, have a great time, and help out while we do so only makes this a more significant event.  We want to gift these children with something we all love and are passionate about, which is health and fitness.  If you haven’t done so yet, get your ticket.  Come out to support this great cause and much, much more.  The link to buy your tickets is in the top right hand corner of our website!!!

Plus I want to see you all fancy looking,

CG

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Princess Swanson liked this post
22 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  20 mins to find a 5RM of:

Front Squat

WOD 1: 8 min AMRAP of:

1 Power Clean
1 Hang Power Clean
3 Push Ups
1 Power Clean
1 Hang Power Clean
6 Push Ups

Continue this pattern until time expires.

WOD 2: 8 min AMRAP of:

1 Power Clean
1 Hang Power Clean
2 Handstand Push Ups
1 Power Clean
1 Hang Power Clean
4 Handstand Push Ups

Continue this pattern until time expires.

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I got my tickets!!!…

Guys let’s get real.  The gala was the surprise I was talking about this whole time, except I am a bit late to the party (pun intended).  Let’s get a few facts about this gala out of the way list style:

1)  You should go
2)  You should bring someone
3)  Lori owes me!
4)  It’s for a good cause (the3pointfoundation.org)
5)  This will also be our 3 – year anniversary party

More facts and reasons as to why you should go are headed your way all week long!,

CG

==

 

21 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For time:

100 Burpees with EMOTM = 5 Power Clean (95/65)

and then…

200 Double Unders with EMOTM 5 Front Squats (95/65)

Team Lullaby: For time:

100 Burpees with EMOTM = 5 Power Snatch (95/65)

and then…

500 Double Unders with EMOTM 5 Overhead Squats

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Sun?day…

Two days into spring and so far it’s not 90 degrees.  If you or someone you love knows the manager of nature or someone I can talk to, that would be great.  I have a very stern letter demanding a refund for all of this cold I didn’t even order!  It would be one thing if winter were fun in any way / shape / form, but we should be done by now…we broke the record!

What more do you want!!!,

CG

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