Forging Elite Fitness

Reebok CrossFit Back Bay
21 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For time:

100 Burpees with EMOTM = 5 Power Clean (95/65)

and then…

200 Double Unders with EMOTM 5 Front Squats (95/65)

Team Lullaby: For time:

100 Burpees with EMOTM = 5 Power Snatch (95/65)

and then…

500 Double Unders with EMOTM 5 Overhead Squats

==

Sun?day…

Two days into spring and so far it’s not 90 degrees.  If you or someone you love knows the manager of nature or someone I can talk to, that would be great.  I have a very stern letter demanding a refund for all of this cold I didn’t even order!  It would be one thing if winter were fun in any way / shape / form, but we should be done by now…we broke the record!

What more do you want!!!,

CG

==

20 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: For the least number of sets possible:

100 Thrusters (95/65)
200 Kick Outs
125 Back Squats (95/65)

Team WOD 2: For the least number of sets possible:

125 Thrusters (95/65)
100 Toes to Bar
150 Back Squats (95/65)

==

Hey everyone…

Great workout today.  Perhaps the first weekend WOD that has not gotten a remix this year (same thing for tomorrow).  Please be aware that this is not for time, but instead for minimum number of sets.  If you try and rush through this, you’ll get more sets (a worse score), then if you grit it out as much as you can and really learn how to push that limit.  Find a partner that is also willing to commit to your level of intensity and this will likely be one of the better grinders (not the sandwich) so far this year.

I did it in 1 set…wasn’t too bad,

CG

==

19 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  Skill or Mobility for 15.4

WOD 1:  Scaled WOD:  8 min AMRAP of:

3 Push Press (95/65)
3 Power Cleans (115/75)
6 Push Press (95/65)
3 Power Cleans (115/75)
9 Push Press (95/65)
3 Power Cleans (115/75)

After each round add 3 HSPU and after every 3 rounds add 3 Power Cleans

WOD 2:  Rx WOD:   8 min AMRAP of:

3 Handstand Push Ups
3 Power Cleans (185/115)
6 Handstand Push Ups
3 Power Cleans (185/115)
9 Handstand Push Ups
3 Power Cleans (185/115)

After each round add 3 HSPU and after every 3 rounds add 3 Power Cleans

==

Sooooooo much to talk address…

I don’t know where to start.  But I now I don’t want to start now because it’s Friday and we need a whole week for this!  Buy your tickets to the Gala now and don’t wait!  Good luck in 15.4 and I hope you like Box Jumps!

Because I sure don’t,

CG

==

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