Fun & Fitness

Reebok CrossFit Back Bay
25 Nov
by: Published in WODs

Shop our in house retail store and stock up for the holidays! Buy 1 tee or tank at the regular price and get 1 for 50% off.

25 Nov
by: Published in WODs

Shop our in house retail store and stock up for the holidays!  Buy 1 tee or tank at the regular price and get 1 for 50% off.

24 Nov
by: Published in WODs

Strength:  18 min AMRAP of:

5RM Front Squat

9 min AMRAP of:  Russian Kettlebell Swing Complex:

25 Russian Kettlebell Swings

Rest 30 seconds

20 Russian Kettlebell Swings

Rest 30 seconds

15 Russian Kettlebell Swings

Rest 30 seconds

10 Russian Kettlebell Swings

Rest 30 seconds

5 Russian Kettlebell Swings

Rest 60 seconds

Start over. All of these sets are to be done as fast as possible AND COMPLETELY UNBROKEN.

1: 5 min AMRAP of:

5 Pull Ups
5 Burpees
10 Pull Ups
10 Burpees
15 Pull Ups
15 Burpees

Cal Row AMRAP

2: For time:

10 Burpees
25 Chest to Bar Pull Ups
10 Burpees
15 Chest to Bar Pull Ups
10 Burpees
5 Chest to Bar Pull Ups
200M Row

5 min cap

==

Got any good ideas?…

Quite some time ago, I was approached by two of our gym studs with an idea.  Why not make the WOD 2 workouts longer so that more people may finish them?  Even though I could have picked from the following sarcastic options:

  1.  Why not just go fast enough to make it in the time caps?
  2. Why not scale so that you can go fast enough to make it in the time caps?
  3. Scratch my head and exclaim to myself in an ironic tone:  hmmm…if only there were another option…something like a WOD on a more basic level…hmmm

Instead, I put some thought into their suggestion and agreed with their request.  Whether or not you have noticed, things have become a little bit more survivable, but more than anything it shows that the squeaky well gets the grease.  If you have any comments, questions, or concerns with the programming, please feel free to email me at gino@reebokcrossfitbackbay.com.  With that said, some days shall still remain mercilessly hard.

Can’t lose my edge,

CG

==

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