Fun & Fitness

Reebok CrossFit Back Bay
30 Nov
by: Published in WODs

Team WOD 1: For time:

21 Thrusters (75/55)
21 Pull Ups (each)
30 Hang Power Snatch (95/65)
15 Thrusters (75/55)
15 Pull Ups (each)
30 Power Clean and Push Press (95/65)
9 Thrusters (75/55)
9 Pull Ups (each)

Team WOD 2: For time:

21 Thrusters (95/65)
21 Pull Ups (each)

Isabel: 30 Power Snatch (135/95)

15 Thrusters (95/65)
15 Pull Ups (each)

Grace: 30 Power Clean and Jerk (135/95)

9 Thrusters (95/65)
9 Pull Ups (each)

==

Hi!…

Guess what!?!?!?!?!?  Not only is it December 1st (or soon to be based on when you are reading this), but it is consistently cold.  With that said, I would like to (officially) invite you to abs season!  YAY!  I have actually been waiting months to say that.  More important than abs season (yes, such things exist) is the fact that the Opens season is soon upon us.  The December programming will continue in a very similar format that we have been seeing, but come the new year, expect to see some new things.

Abs high five!!!,

CG

==

 

 

 

29 Nov
by: Published in WODs

Team WOD L1:  For time:

1000M Row with Overhead Hold (75/55)
100 Burpees with Front Rack Hold (115/75)
50 Pull Ups with Deadlift hold (165/105)

Team WOD L2:  For time:

1000M Row with Overhead Hold (95/65)
100 Burpees with Front Rack Hold (145/95)
50 Pull Ups with Deadlift hold (195/125)
==

Now I know what you’re thinking…

The holiday season is finally upon us and with that, come the holiday season workouts. If you were here last year, then you’ll remember the 12 Days of Christmas workouts (one gymnastics and one weightlifting).  This year will also feature a Chanukah workout that also took some artistic liberties when being created.

See you all then,

CG
==

28 Nov
by: Published in WODs

WOD:  2 rounds for time in the fewest number of sets:

60 Kick Outs
70 Air Squats
80 Sit Ups
90 Double Unders (if you have a jump rope at home)

==
Happy Thanksgiving…

I hope you and your loved ones have a wonderful day. Enjoy this time together and be thankful for all that you have, as we are thankful for having all of you.

Turkey time!!!!!,

CG
==

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