Forging Elite Fitness

Reebok CrossFit Back Bay
29 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD:  20 mins to find:

1RM Shoulder Press

and

1RM Push Press

WOD:  8 min AMRAP of:

20 Push Press (at 50% of Pre WOD load)
20 Pull Ups

==

The conversation I don’t want to have…

Member who missed out)  Hey Gino, how was the gala?
Coach Gino)  It was amazing!  Why didn’t you go?!
MWMO)  Oh, I don’t know / 100 bucks / I am too cool / I hate kids and fundraising and fun and parties and good times
CG)  That’s such a bummer because everyone was there!
MWMO) Did you guys have fun?
CG)  Is that rhetorical?…We had the most superlative amount of fun
MWMO)
CG)  What did you do?
MWMO)  I got to do nothing / spent 150 bucks on drinks and food / did the same thing I have been doing on weekends forever and therefore it wasn’t special in any way
CG)  Well, I am sure it was amazing.
MWMO)  It wasn’t
CG)  I figured…no possible way
MWMO)
CG)
MWMO)  You’re awesome
CG)  And you could have been like me if you had only come to the gala

Don’t make me do this,

CG

==

Princess Swanson liked this post
28 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: 4 rounds for time of:

700M Row or both do a 400M Run
16 Over the Bar Burpees
30 Sit Ups

At the end of the fourth round, partners split 60 Thrusters (135/85)

The work can be done anyhow, but all 4 rounds must be completed before the Thrusters can happen.

Team WOD 2: 4 rounds for time of:

700M Row or both do a 400M Run
24 Over the Bar Burpees
24 Toes to Bar

At the end of the fourth round, partners split 60 Thrusters The work can be done anyhow, but all 4 rounds must be completed before the Thrusters can happen.

==

Will it be nice out?…

I don’t know.  It says that it’s going to be cold and snowy out, but since today is Thursday…who knows.  I blame New England.  Anyway, if it’s nice and you can finally break the rowing machine spell, then feel free to run outside.  If it turns out that we are getting more snow today then we did all of February, then sit on your Concept II and get to work.

May the weather be ever in your favor,

CG

==

Princess Swanson liked this post
27 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: EMOTM for 20 minutes:

Minute 1: 5 Burpees 3 Clean and Jerk (135/85)

With every passing minute add 1 Burpee.

Work can be split up anyhow

Team WOD 2: EMOTM for 20 minutes:

Minute 1: 11 Burpees 3 Clean and Jerk (185/115)

With every passing minute add 1 Burpee.

Work can be split up anyhow

==

4 days left…

Just like that we have done 6 weeks of the Paleo Challenge.   Just so that everyone is on the same page, a couple of people have come up to me and have asked if we could continue with this sense of accountability after the challenge is over.  Something is being put together and there are a few options for those of you who are interested.  Stay in touch here for more updates on that and ideally we can guilt you into eating well year round!

Love it,

CG

==

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