Forging Elite Fitness

Reebok CrossFit Back Bay
14 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD: “Hotshots 19″: Six rounds for time of:

30 Air Squats
19 Power Clean (135/95)
7 Strict Pull-ups
400M Run

Both people run.

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Please click here to learn more.

RIP heroes,

CG

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13 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Team WOD 1: 12 alternating rounds for time of:

100M Row
8 Burpees
8 Power Clean (95/65)
8 Sit Ups
8 Wall Balls (20/14)

Rest 1 minute after the second partner finishes his round

Team WOD 2: 12 alternating rounds for time of:

100M Row
8 Burpees
8 Power Snatch (95/65)
8 Toes to Bar
8 Wall Balls (20/14)

Rest 1 minute after the second partner finishes his round

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Happy Saturday…

A few heads up:

We have a few adaptive athletes coming in today, so bring the love for them!
NO BULL will be sponsoring the workout.
We will be running in the workout tomorrow.

Outside!!!!!!!!!!!!!!!!,

CG

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12 Mar
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet (put your scores in!!!)

Pre WOD: Opens skill and/or mobility

WOD 1: 15.3 scaled:

50 Wall Balls (20/10) to 9 feet
200 Single Unders

WOD 2: 15.3 Rx:

WOD 2: 15.3 Rx: 14 min AMRAP of:

7 Muscle Ups
50 Wall Balls (20/14) Women to 9 feet
100 Double Unders

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Friday the 13th…

We shall see what comes out for 15.3…maybe a chipper?  Maybe something for time?  Maybe something without Box Jumps?

Or maybe SPOOKY the workout,

CG

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