Reebok CrossFit Back Bay - Page 6 of 116 - Reebok CrossFit Back Bay is a world-class CrossFit facility located just blocks from America’s first park, Boston Common. Reebok CrossFit Back Bay

Forging Elite Fitness

Reebok CrossFit Back Bay
18 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Team WOD: For time:

150 Double Unders
135 Sit Ups
120 Push Ups
105 Air Squats
90 Box Jumps (24/20)
75 Pull Ups
60 Walking Lunges
45 Burpees
30 Knees to Elbows
15 HSPU or 30 Push Ups

Split anyhow

==

Recovered much?…

In case you wake up this morning and you are ready to tackle the day, don’t forget that Coach Monica will be running a Rowing clinic at Box 1 at 10 AM!  Proper form on the rower has a surprisingly large amount of carry over when picking barbells up and putting them down…correctly anyway.  If you are having issues with deadlifting, cleaning, and/or obviously rowing, it would be imperative that you come in and learn a thing or two!

Go get ‘em Monica,

CG

==

17 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Team WOD: “Hotshots 19″

Six rounds for time of:

30 Air Squats
19 Power Clean (135/95)
7 Strict Pull-ups
400M Run

Split anyhow, but both members make the run.

==

In loving memory of…
Jesse Steed, 36
Scott Norris, 28
Andrew Ashcraft, 29
Wade Parker, 22
Dustin Deford, 24
Kevin Woyjeck, 21
Joe Thurston, 32
Sean Misner, 26
Anthony Rose, 23
William Warneke, 25
Garret Zuppiger, 27
Eric Marsh, 43
John Percin, 24
Travis Carter, 31
Christopher MacKenzie, 30
Clayton Whitted, 28
Grant McKee, 21
Robert Caldwell, 23
Travis Turbyfill, 27

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Rest in peace heroes,

CG

==

Gram Tusia liked this post
16 Oct
by: Published in Uncategorized

PUT IN YOUR SCORES

THE RULES

Pre WOD:  20 mins to complete:

3 x 20 Front Squats

Rest as necessary

WOD: For max reps:

1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Cal Row
1 min AMRAP of: Wall Balls (20/14)
1 min AMRAP of: Cal Row
1 min AMRAP of: Shoulder to Overhead (at your Pre WOD Front Squat weight)
1 min AMRAP of: Wall Balls (20/14)

==

The inaugural Kettleball…

The alcohol from Tito’s, Bacardi, and Woodchuck will be there!  Cave Girl in the City food will be there!! RacePak will be there!!  Snaptop will be there!!!  Bern Prince will be there!!!!  Justin Wright will be serving drinks there!!!!!  I will definitely be there!!!!!!  The only thing that is missing now is you…

We see you guys in shorts and shirts all the time (and vice-versa) and it’s about time that we ditch the sneakers for dress-to-impress action.  Bring out your bests while we party it up at the gym and beyond this Friday night.  Bring your CrossFit friends, bring your slightly less fit friends, bring your mom!  The more people, the merrier the atmosphere.

This should be one night to not remember,

CG

==

PS…we all loved this WOD so much that we brought it back a month later.  Check back (9/12/2014) and see how you compare!

Meako Lee liked this post
Page 6 of 116« First...45678...203040...Last »

APRÈS-CROSSFIT

  • Contact Us

    Map-Drop-Down