Fun & Fitness

Reebok CrossFit Back Bay
04 Dec
by: Published in WODs

GS 1: 4 rounds for perfection:

4-7 Pull Up Negative
10 V-Ups
4-7 Jumping Chest to Bar Pull Ups
20 Alt. Leg Hollow Hold

GS 2:  4 rounds for perfection:

4-7 Deadhang Chest to Bar Pull Ups (wide)
10 V-Ups 4-7 Deadhang Chest to Bar Chin Ups (standard grip)
20 Alternating Leg Hollow Hold

WOD 1: 7 min AMRAP of:

7 Hang Power Clean (115/75)
8 Front Rack Lunges (115/75)

Rest 2 minutes

For max reps in four sets:

Thruster AMRAP (115/75)

4 min cap

WOD 2: 7 min AMRAP of:

7 Hang Power Clean (115/75)
8 Front Rack Lunges (115/75)

Must be done unbroken

Rest 2 minutes

For max reps in four sets:

Thruster AMRAP (115/75)

4 min cap

==

I’m sorry…

I’m sorry.  I’m sorry.  I’m sorry.  You can do a bunch of Deadhang Pull Ups to make it up to you.  Read that last sentence again because it only benefits me.

Sorry again,

CG

==

03 Dec
by: Published in WODs

Strength:  30 mins to find:

1RM Thruster

1 Max effort Hang Power Clean and 100% of 1RM Thruster

1 Max effort attempt for Double Kettlebell Clean and Push Press at any load

Goal is to get to 40

WOD:  5 min AMRAP of:

10/7 Cal Row
20 Wall Balls (20/14)

==

List time!!!!!!!!!!!!…

  1. Holiday party for this weekend has been cancelled :(
  2. Holiday party has been rescheduled for a faster/better/stronger day :)
  3. This Saturday is “Bring a Friend to suffer with you day”
  4. We know you have a lot of friends
  5. Like a lot
  6. To ensure that things don’t get crazy, please observe the following stipulations:
    1. You have to be signed up for the class
    2. Select and bring only one friend
    3. Don’t not be signed up for class
    4. Don’t not bring only one friend

You gotta be specific,

CG

==

03 Dec
by: Published in WODs

Dear Members,

With the Holiday Season upon us – we realized that many members have multiple parties and committments which will force them to miss our party (previously planned for December 7th).  Given this, we are going to postpone our party till the new year.  This will allow us to throw a bash in which we hope you all can attend.  We will raise our glasses and toast each other and celebrate our 2 year anniversary and the grand opening of the new space!

Stay tunded for future updates and have a safe and joyous holiday season.

Your RCFBB team!

Page 58 of 93« First...102030...5657585960...708090...Last »

Latest News

Contact Us

Map-Drop-Down