Forging Elite Fitness

Reebok CrossFit Back Bay
04 Feb
by: Published in Uncategorized

Pre WOD: 5 rounds of:

30 seconds or 8 Ring Support or Dips
8 Pull Ups
3 Reverse Wall Climbs

WOD 1: 12 min AMRAP of:

2 Hanging Knee Raises
2 Russian Kettlebell Swings (24/16)
4 Hanging Knee Raises
4 Russian Kettlebell Swings (24/16)

…continue this pattern until time expires

WOD 2: 12 min AMRAP of:

2 Toes to Bar
2 Russian Kettlebell Swings (32/24)
4 Toes to Bar
4 Russian Kettlebell Swings (32/24)

…continue this pattern until time expires

==

That guy looks familiar…

Please note that starting tomorrow we are going to have the Paleo Challenge / Fundraiser, but the date has been pushed back 5 days.  Things will kick-off on the 16th of February and finish still on April 1st.  All of the same rules apply and please read everything on the links that will be posted tomorrow for more information!

He must be a model or something,

CG

==

Princess Swanson, Robert Lee liked this post
04 Feb
by: Published in Apres Crossfit, WODs

après (aprā′; Fr ȧ pre)

after: often used in hyphenated compounds: an après-ski party

Hey Athletes and Visionaries….

This Friday, February 6th at 209 Columbus Ave from 7pm to 9pm we will have our 1st Social of the year.  This is a networking social so if you have a small business or offer a service please come by.  Also we are looking to make this an on going thing throughout the year so we are asking anyone with a small business or offering any service to please email me at bern@reebokcrossfitbackbay.com

We know that alot of you out there are looking to meet new friends (Friendship is always the Best Ship) so our friends at CommonWealth Crossfit are having a Speed Dating Event on Friday February 13.   To see more about this event click here  To buy tickets for the event please click here.

 

-Bern K. Prince

 

 

 

 

 

 

 

03 Feb
by: Published in Uncategorized

Pre WOD: EMOTM for 15 mins:

3 Strict Press and 5 Push Ups

Increase weight if necessary

WOD 1: For time: 5 rounds of:

100M Row
10 Push Press (95/65)
8 Over the Bar Burpees

You have 3 minutes to complete each round

Each round should be done as quickly as possible

Slowest split is your time

WOD 2: For time: 5 rounds of:

130M Row
10 Push Press (115/75)
8 Over the Bar Burpees

You have 3 minutes to complete each round Each round should be done as quickly as possible

Slowest split is your time

==

I have a distinct feeling…

For all of the Kill cliff lovers in Reebok CrossFit Back Bay!  The new Berry Legit (get it!?) flavor will be coming your way soon!  You’ll get a heads up when it arrives at the gym, but for now you can just salivate over the photo.

…this is going to be a difficult workout,

CG

==

 

Page 57 of 144« First...102030...5556575859...708090...Last »

Contact Us

Map-Drop-Down