Forging Elite Fitness

Reebok CrossFit Back Bay
09 Feb
by: Published in Uncategorized

Please note that the Bern Prince will be coaching two classes in the early afternoon.  Bern will be coaching the 11 AM class and the 12 PM class at out Columbus location.

Please make sure you high five Bern for coming in!!!

Please note that all other classes, including the student class at 2 PM, have been cancelled.  We apologize for the inconvenience!!!

Lindsay Durr liked this post
08 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

Hey Guys…

Please note that all of the morning classes have been cancelled due to the inclement weather.  We sincerely apologize for any and all inconveniences.  Please stay safe and warm and keep and eye out on the blog and on facebook for more information regarding classes later on in the day.  As a heads up, this was supposed to be the WOD.  If you have access to weights and other equipment, please feel free to get yourself some fitness.  Otherwise, sharpen up that shovel and keep your back straight as you dig!!!

Have a good one, 

CG

Pre WOD: 20 mins to complete:

3-3-3-3-3 reps of:

Push Press

WOD 1: 3 rounds for time of:

12 Push Press (60% of Pre WOD)
12 Pull Ups

1 Reverse Wall Climb for every 30 seconds it takes you to finish the workout (these count towards the time)

WOD 2: 3 rounds for time of:

10 Push Press (80% of Pre WOD)
13 Chest to Bar Pull Ups

1 Reverse Wall Climb for every 30 seconds it takes you to finish the workout (these count towards the time)

==

 

07 Feb
by: Published in Uncategorized

The Paleo Challenge Rules (please read it all)

The Paleo Challenge sign-up sheet

Team WOD: 9 min AMRAP of:

Partner 1 does as many Wall Balls (20/14) as possible
Partner 2 does that number of reps, but as a Cal Row

Rest three minutes

9 min AMRAP of:

Partner 2 does as many Wall Balls (20/14) as possible
Partner 1 does that number of reps, but as a Cal Row

==

Remember this workout?

No?!  Remember something like it?  Yes!  This is a remix of an awful workout.  This will certainly not be as hard / terrible as that other one.  However, please re-read the workout.  Your partner is completely in charge of the work you will be doing.  If he or she decides that she wants to break the consecutive Wall Ball record and make you row a bazillion calories, they can do that to you!  They can smile and bask in your struggle as you sit on the rower as your butt and quads explode.   However, I would like you to smile back at your partner as you inform them that there are two rounds of this workout and at some point the shoe you will on the other foot.

And revenge will be served one calorie at a time,

CG

==

Princess Swanson liked this post
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